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Seniors Over 60—Do Not Overdo Heavy Lifting Protect Your Bones and Joints
WORLD ENTERTAIMENT CHANNEL
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4 months ago
Seniors Over 60—Do Not Overdo Heavy Lifting Protect Your Bones and Joints
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🛠️
Lifestyle
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00:00
Over 60? One wrong lift can mean weeks of back pain or even a broken bone.
00:07
Let's talk about safer ways to move. As we age, our bones become more brittle and our joints
00:13
less flexible. Heavy lifting puts stress on areas that may already be weakened.
00:21
Many people bend at the waist or twist their back, which can easily lead to sprains or fractures.
00:26
Use tools like carts or dollies, and don't hesitate to ask for help.
00:33
Protecting your body is far more important than proving your strength.
00:38
If you must lift, bend your knees, keep your back straight, and hold the object close to your body.
00:45
Slow and steady wins the race. Strong bones and joints mean more years of doing the things you
00:52
love—gardening, traveling, or playing with your grandkids pain-free.
00:56
Remember, avoiding injuries now keeps you active and independent longer.
01:03
Don't overdo heavy lifting. Move smart, live strong.
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