Seniors Over 60—Must Do This for Fall Prevention  Balance Exercises & Home Safety - video Dailymotion

Seniors Over 60—Must Do This for Fall Prevention  Balance Exercises & Home Safety

Transcript

00:00Over 60? One of the biggest risks to your health is falling.

00:04But the good news, falls can be prevented with a few simple habits.

00:08Falls are the leading cause of injury for seniors.

00:11Protecting your balance means protecting your independence.

00:15Try this. Hold a chair for support, lift one foot, and balance for 10 seconds.

00:21Switch sides.

00:22This trains stability.

00:25Another simple move, walk heel to toe in a straight line.

00:28It strengthens balance and coordination.

00:31Clear clutter, secure rugs, and add good lighting.

00:35Your home should keep you safe, not trip you up.

00:39Stay hydrated, wear sturdy shoes, and practice balance exercises daily for the best protection.

00:45With a few minutes of practice and small safety steps, you can stay strong, steady, and independent.

00:51Try these balance tips today and share this video with someone you care about.

00:55It could help prevent a serious fall.

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