Seniors Over 60 — Do Not Withdraw from Friends  Loneliness Increases Health Risks - video Dailymotion

Seniors Over 60 — Do Not Withdraw from Friends  Loneliness Increases Health Risks

Transcript

00:00Loneliness isn't just sadness, it can actually harm your health as much as smoking or high blood pressure.

00:06For seniors over 60, withdrawing from friends may feel easier, but it carries serious risks.

00:14Studies show loneliness increases the risk of heart disease, depression, and even dementia.

00:21But staying connected, even in small ways, protects your health and lifts your spirit.

00:27Start simple. Call a friend or family member. A short chat can brighten your whole day.

00:34A short. Join a local group or class. Shared activities create new bonds and fresh energy.

00:41Use technology. Video calls keep you close, even when distance keeps you apart.

00:46Don't withdraw. Reach out. Friendships are medicine for the heart, mind, and soul.