00:00Did you know that just 20-30 minutes of walking a day could protect both your heart and your brain?
00:06Walking improves circulation, lowers blood pressure, and reduces the risk of heart disease.
00:11It also boosts memory, keeps the mind sharp, and lowers the risk of dementia.
00:16You don't need to walk fast or far. A steady 20-30 minutes each day is enough.
00:22Walking with a friend lifts mood, reduces loneliness, and keeps depression away.
00:27Wear good shoes, pick a safe route, and try to keep a regular routine.
00:32Even if you start small, every step counts.
00:35Walking daily is one of the simplest ways to add years of healthy living.
00:39Your health is in your hands, or rather, in your steps.
00:43Share this with someone who needs a gentle push to get moving.
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