Seniors Over 60—Must Care for Your Joints Tips for Arthritis Relief and Keeping Mobility

Transcript

00:00After 60, our joints tell us stories every day.

00:03Stiffness, aches, or arthritis don't have to control your life.

00:07There are gentle ways to protect your mobility and stay active.

00:11Arthritis affects millions of older adults.

00:14But with a few simple habits, you can ease the pain, reduce stiffness, and keep moving with comfort.

00:21Keep your joints flexible with light activity, walking, stretching, or Tai Chi.

00:26Even 10 minutes daily can keep stiffness away.

00:29Warmth is soothing.

00:30A heating pad or warm bath relaxes stiff joints and improves circulation.

00:35Add anti-inflammatory foods like salmon, nuts, olive oil, and greens.

00:40What you eat can calm swelling and support joint health.

00:44Joints need lubrication.

00:45Drinking water throughout the day helps reduce friction and pain.

00:49Protect your joints with supportive shoes, posture care, and tools like walking sticks.

00:54These reduce stress and keep you safe.

00:56Mobility is freedom.

00:59By caring for your joints daily, you can keep enjoying the little moments that mean so much.

01:05Care for your joints?

01:06Live with strength and comfort after 60.

01:08Subscribe for more senior wellness tips.

01:11Like, share, and subscribe to keep your body moving and your spirit shining.

01:15See you next time.