00:00Hey, welcome back, back, back, back, back, back, back.
00:05What's up, everybody?
00:07Welcome back to another video on Juice and Toya.
00:09Hey, welcome back.
00:10Today, we'll be taking you all through a 20-minute full-body dumbbell strength workout.
00:15This is going to be a great workout that you can repeat to test your muscular strength and endurance.
00:19And all you'll need for this workout is a pair of dumbbells.
00:23If you're going heavier on the dumbbells, you can slow down that tempo today.
00:27And if you're using lighter weights, you can increase the pace, really make it work for you.
00:31For reference, I'll be using 15s and 10s.
00:34And I'll be using a pair of 20-pound dumbbells and a pair of 35-pound dumbbells.
00:38For the workout format, super simple.
00:40We're going to take you through eight combo exercises, and we're going to do them for two sets.
00:44We're going 45 seconds of work, 20 seconds of rest.
00:47But we're going to split up that 45 seconds into three segments.
00:51For the first segment, we're going 20 seconds of a bilateral movement, meaning two arms or two legs.
00:55We'll give you a five-second pause, and then we'll finish with a unilateral movement, meaning alternating for the last 20 seconds.
01:02So, for example, if we're doing a bent-over row, we'll use two arms for that bent-over row.
01:07And for the second 20 seconds, we'll go alternating with the bent-over row.
01:10We'll follow this format all the way throughout the workout.
01:13And in between the two sets, we'll give you a long 60-second break.
01:16So, be sure to go as hard as you can for each exercise.
01:19And be sure to stick around to the end, where we'll take you through a nice little core cool-down finisher.
01:23And throughout the workout, there's going to be a few exercises that have modifications.
01:27You can follow me for those.
01:28You got you.
01:28Now, if you're ready, we'll take you through a quick warm-up, and then we'll get right into the workout.
01:32Let's get it.
01:32Let's get it.
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02:50I know it, come on, uh, got the, yeah, yeah, yeah, let's go, so fly, come on, I'ma be that girl, yeah, they say, I made one, uh, yeah,
03:20I'ma be that girl, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah,
28:49All right, everyone.