00:00Hey, welcome back, back, back, back, back, back, back.
00:05What's up, everybody? Welcome back to another video on Juicing Toy.
00:09Hey, welcome back.
00:10Today, we'll be taking you all through a 50-minute full-body strength and conditioning workout.
00:15Hey, let's get it.
00:16This will be a great workout to not only work on building some strength, building some muscle,
00:20but also challenging your conditioning levels with some HIIT as well.
00:24Oh, yeah.
00:25So for this workout, you will want to grab some dumbbells.
00:27For the strength portion, we're going to go a little bit heavy.
00:30And for the HIIT portion, you'll want to grab some lighter weight.
00:33For reference, we will be using dumbbell weights in range from 10 pounds all the way up to 25 pounds.
00:40Oh, yeah.
00:40For the workout format, we're going to split this up into strength and HIIT, like she said.
00:44For the strength portion, we're going 12 total exercises, and we're going to do them for two sets.
00:49We're going 40 seconds of work, 20 seconds of rest, and then in between those two sets, we'll give you a 30-second break.
00:54As we transition to the HIIT portion, we're going to go 45 seconds of work, 15 seconds of rest.
01:00And again, we're doing 12 total exercises as well for two sets.
01:03So as we transition from exercise to exercise, be sure to challenge yourself with each one.
01:08Oh, yeah.
01:08And I will be taking you all through that strength portion first, and then Juice will finish up with the HIIT and conditioning.
01:14All right?
01:15So we're going to take you all through a quick warm-up, and then we'll get right into the workout.
01:18Hey, let's get it.
01:19Hey, let's get it.
01:49Hey, let's get it.
02:19Hey, let's get it.
02:49Hey, let's get it.
02:51Hey, let's get it.
02:54Hey, let's get it.
02:55Hey, let's get it.
02:56Hey, let's get it.
02:57Hey, let's get it.
02:58Hey, let's get it.
02:59Hey, let's get it.
03:00Hey, let's get it.
03:01Hey, let's get it.
03:02Hey, let's get it.
03:03Hey, let's get it.
03:04Hey, let's get it.
03:05Hey, let's get it.
03:06Hey, let's get it.
03:07Hey, let's get it.
03:08Hey, let's get it.
03:09Hey, let's get it.
03:10Hey, let's get it.
03:11Hey, let's get it.
03:12Hey, let's get it.
03:13Hey, let's get it.
03:14I never heard
03:19I had to
03:21Yeah
03:23They pick your point
03:24Pick your side
03:30Yeah
03:44Windows down
03:45So all the haters see
03:46They go
03:49Low
03:51Yeah
03:52They go
03:55Like I own it
03:58Eat it
04:00For the trenches
04:03Overhead
04:06Swish
04:12Pick your side
04:30Pick your poison
04:31Pick your side
04:33Pick your poison
04:34Pick your side
04:36Pick your poison
04:37Ain't no picking on me
04:38Y'all about to get me going
04:40Đăng ký kênh nhé
04:415
04:415
04:425
04:4210
04:4210
04:4310
04:4411
04:44M
05:0411
56:34We're right back.
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