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Transcript
00:00hey welcome back back back back back back back what's up everyone welcome back to another video
00:08on juice and twitter hey welcome back today we'll be taking you through a 10 minute core workout
00:13this is going to be a great workout if you're someone who's looking to build some strength
00:17throughout your core and we're going to work all areas of the core today so whether you're
00:23beginner or advanced you will be able to do this workout if you're more of a beginner i would
00:28recommend following me for a more modified version but if you're more advanced then you can follow
00:32the juice and this is also going to be completely body weight so you're not going to need any
00:36equipment no equipment at all for the workout format it is super simple we're taking you through a total
00:40of 10 different core movements we want 40 seconds of work 20 seconds of rest throughout the entire
00:46workout all right so we recommend doing this for multiple rounds especially if you're more advanced
00:50to get more stimulus but if you're a beginner this is something that you can do daily to really help
00:55you work on that core stream oh yeah so if you're ready let's go and get right into the workout let's
00:59get to it
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02:58Hold on!
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