Why Monotasking Beats Multitasking for Your Brain!

SunBro Health

Are you always juggling too many things—watching TV, checking your phone, eating, and replying to messages all at once? You’re not alone. But research shows your brain works best when you monotask—focusing on one thing at a time. In this video, you’ll learn: • What monotasking is and why it matters.  • How multitasking leads to brain fog, burnout, and stress.  • Key findings from a 2023 study on multitasking stress.  • Simple daily monotasks to rebuild your focus.  Discover how doing less at once can help you reduce stress, improve memory, strengthen relationships, and boost productivity.  References: https://www.healthline.com/health/healthy-lifestyle/its-time-to-ditch-multitasking-your-brain-wants-to-monotask

Transcript

00:00Welcome back Sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about why monotasking beats multitasking for your brain.

00:15Ever find yourself watching a show, scrolling your phone, chatting, eating,

00:19and replying to messages all at once? We've been told multitasking means productivity,

00:24but your brain works better when you monotask, doing one thing at a time.

00:27The term multitasking came from 1960s computer science, but now it's a lifestyle.

00:33Constant juggling, especially with media, can cause information overload, brain fog,

00:38poor memory, burnout, and stress. In one survey of 2,000 people, over half worked during vacation,

00:44blurring the line between rest and work. A 2023 study found we adapt to some multitasking stress,

00:50but chronic stress can be harmful. Monotasking helps reduce stress, shrink your to-do list,

00:55improve relationships, and raise work quality. We're born great monotaskers, kids do it naturally.

01:01You can rebuild the skill by practicing simple, single-focus activities, like reading, walking,

01:06listening, sleeping, eating, learning, teaching, and creating, one at a time. Try starting with,

01:121. A 10-20 minute walk without music, podcasts, or photos. Just notice your body, breath,

01:18and surroundings. 2. Mindful eating with no screens, slow down and enjoy each bite.

01:243. Observing one thing for 15 minutes, like a sunset, clouds, or art. Even puzzles, coloring,

01:30or chores like dishes train your brain to focus on one task. Start small, silence your phone,

01:36and let your mind settle.

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