00:00Welcome back Sunbro. We hope you all in great health and great money.
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00:09Alright, today we are going to talk about why monotasking beats multitasking for your brain.
00:15Ever find yourself watching a show, scrolling your phone, chatting, eating,
00:19and replying to messages all at once? We've been told multitasking means productivity,
00:24but your brain works better when you monotask, doing one thing at a time.
00:27The term multitasking came from 1960s computer science, but now it's a lifestyle.
00:33Constant juggling, especially with media, can cause information overload, brain fog,
00:38poor memory, burnout, and stress. In one survey of 2,000 people, over half worked during vacation,
00:44blurring the line between rest and work. A 2023 study found we adapt to some multitasking stress,
00:50but chronic stress can be harmful. Monotasking helps reduce stress, shrink your to-do list,
00:55improve relationships, and raise work quality. We're born great monotaskers, kids do it naturally.
01:01You can rebuild the skill by practicing simple, single-focus activities, like reading, walking,
01:06listening, sleeping, eating, learning, teaching, and creating, one at a time. Try starting with,
01:121. A 10-20 minute walk without music, podcasts, or photos. Just notice your body, breath,
01:18and surroundings. 2. Mindful eating with no screens, slow down and enjoy each bite.
01:243. Observing one thing for 15 minutes, like a sunset, clouds, or art. Even puzzles, coloring,
01:30or chores like dishes train your brain to focus on one task. Start small, silence your phone,
01:36and let your mind settle.
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