00:00Welcome back sunbro. We hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about
00:12Top 7 Early Signs of Perimenopause You Shouldn't Ignore
00:15Menopause starts after a full year without a period, but perimenopause kicks in much earlier,
00:19and it can last for years. Everyone's experience is different,
00:23but spotting the signs early can help you manage things better.
00:26Here's what to watch for.
00:271. Period Changes Your cycle might get irregular,
00:31closer together, farther apart, heavier, lighter, longer, or shorter.
00:35That's due to shifting estrogen and progesterone levels.
00:382. Hot Flashes and Night Sweats You might feel sudden waves of heat in your
00:42face, neck, or chest, sometimes even waking up sweaty at night.
00:463. Sleep Issues Falling or staying asleep may get harder.
00:50Lower progesterone and those night sweats can mess with your rest.
00:534. Mood Swings You could feel more anxious,
00:56irritable, sad, or just emotionally up and down.
01:00Hormones play a big role here.
01:015. Brain Fog Forgetfulness or feeling mentally fuzzy is common.
01:05It's often tied to sleep changes and hormone shifts.
01:086. Changes in Sex Drive You may notice your libido going up or down,
01:13totally normal during this time.
01:157. Vaginal and Urinary Changes Dryness, irritation, or even more UTIs
01:20can happen due to low estrogen levels and changes in those tissues.
01:23Knowing what's going on helps you take charge.
01:26Simple lifestyle changes, less stress, and a chat with your doctor can make a big difference.
01:30Come again to our next meeting Sunbro.
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