How to Ride Stronger and Live Longer | The Bicycling Show About Bicycling | Episode 52 | Preview - video Dailymotion

Discover Why Stability Is a Game-Changer—And How Easy It Is to Improve

Transcript

00:00Eight, nine, ten.

00:03I'm going to live for ten more years.

00:05This story keeps going and going and going.

00:08People keep coming to read this story.

00:10And I got to tell you, it freaks me out a little bit.

00:13I want to understand it a little more.

00:16If you cannot stand on one leg for ten seconds,

00:20your chance of dying in the next ten years doubles.

00:24Is this even true?

00:25According to research, yes, it is true.

00:30That doesn't mean that you're going to die.

00:33It's not a death sentence.

00:34No, it's not a death sentence.

00:37So more an overall indicator.