Why Mobility Just Might Be The Simplest Way to Become a Much Better Rider | The Bicycling Bike Shop | Episode 47 | Preview - video Dailymotion

How to fix a sore neck, improve your stability while riding, and get more power into the pedals.

Transcript

00:00Mobility is like a thing. Yeah. Yeah. I feel like it's getting some attention recently,

00:06which I think is a pretty great thing because it's basically about moving your body well

00:13and being able to move your body through a full range of motion with strength and stability. So

00:20having quality of life, riding your bike stronger, all comes down to some mobility.

00:25I'd never really thought about mobility. So we have three articles up right now

00:30doing a really popular, a lot of members are coming and reading it.