Zone 2 Is the Key to Cycling Strength and Health | The Bicycling Show About Bicycling | Episode 51 | Preview - video Dailymotion

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Discover the science and benefits of Zone 2 training for cyclists. Learn how this aerobic pace improves endurance, burns fat, boosts fitness, and enhances overall performance with expert tips and insights.b

Transcript

00:00So we are talking about, for those of you out there who might not know, and Quintin,

00:04our director, who we use as our barometer of what we should explain, Tadej Pogaccia,

00:09currently world's best bike racer, man or woman.

00:13Super hot right now.

00:13On fire.

00:15And he mentioned something about Zone 2.

00:18But it got everyone seemingly excited about Zone 2.

00:22Right.

00:22Zone 2, it's a level of training that sets you up to be able to train really hard later.

00:28It's also a really healthy level, a really sustainable level of training.

00:32Tadej did not start this.

00:33No.

00:33You've heard me.

00:35Even I know about something, too.

Zone 2 Is the Key to Cycling Strength and Health | The Bicycling Show About Bicycling | Episode 51 | Preview

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