This Overlooked Workout Will Make You Stronger | The Bicycling Show About Bicycling | Episode 50 | Preview - video Dailymotion

Simple, easy exercises that improve your grip strength can enhance your cycling performance and control, and increase your longevity.

Transcript

00:00All these studies are coming out about mobility, longevity, overall health.

00:04This one, which we just published, really it freaks me out. It took me by surprise.

00:09Grip strength is an indicator of overall health.

00:13Yes, research shows that there is an association between grip strength and lower mortality rates.

00:18Having better grip strength is likely linked to having better mobility overall

00:22and better upper body strength.

00:24We'll get to that because I'm a little skeptical but you make some good points about it and our

00:29story really mostly convinced me.