00:00What's your best relationship advice?
00:01When you're communicating, assume positive intent
00:03because it's really easy to get your feelings hurt
00:06and it's really easy to think that person is coming after you or attacking you.
00:09But most of the time we say things with a lot of love in our heart
00:12and don't say it the right way.
00:13Being able to step back, cool down,
00:16and think about the intention behind your words and your feelings
00:19instead of just saying whatever you're thinking.
00:21Because some anger or frustration is usually a mask for hurt or sadness.
00:25We all have a scared little kid in us.
00:27We know that we have that within ourselves,
00:29but just remember everyone else has it.
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