00:00We have a story out, on the cover, written by Matt Phillips, edited by Tara, 101 factoids about shifting.
00:09Shifting has some nuances to it, we'll put it that way.
00:13We can't just call it black magic?
00:14No, I think there's a lot of nuance to shifting, there's a lot of myths about shifting.
00:19One of Matt's facts that nobody taught me in the school was you really only need to go to your smallest ring in a two-by setup.
00:30For your last three, four cogs in your cassette,
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