All Your Neck Pains—Solved! | The Bicycling Show About Bicycling | Episode 60 | Preview - video Dailymotion

Sore and achy necks are one of the most common cycling injuries. Our experts offer solutions with simple exercises and stretches.

Transcript

00:00Two stories. One about sort of like neck stretches, one about neck exercises.

00:05I cannot believe how many people are reading this.

00:07Yes. Neck pain is super prominent.

00:10There's a combination of three things.

00:12Sitting at a desk job, so always like hunched over the computer, also looking at your phone.

00:17Tech neck.

00:18Tech neck, if you will.

00:20There was a study that said, I believe Americans spend like six to eight hours a day on their phones.

00:25And then riding a bike, same posture.

00:27You know, a lot of people ride with the rounded shoulders, the head forward position.

00:31We're cursed. I feel like softball players don't have this problem.

00:35Like runners, right?

00:36It's cyclists. It's the triumvirate, the convergence of things that are going to lead us to have sore necks.