00:00Now, girls, we will practice how to walk.
00:04So basically, when you walk,
00:07first of all, imagine an imaginary rope.
00:10A rope.
00:12And then, when you walk,
00:14you need to warm up first.
00:17This is the slow-mo.
00:19So always, your waist moves.
00:22There's a flow.
00:24By cam-bot factor.
00:26Cam-bot.
00:27Then, walking is like dancing.
00:29You have to stretch before,
00:31like from your legs,
00:32so you won't move.
00:33Your body, too.
00:34Don't move.
00:35And your face, too.
00:36Your smiling on stage will last a long time.
00:39And you really won't let go.
00:40The whole three hours of the show,
00:42you're really like that.
00:43You're like a ballerina.
00:45Ballerina or mannequin?
00:47Mannequin.
00:48I have a question, Mighty.
00:49Is it okay to put a pencil there?
00:51Yes.
00:52For practice.
00:53During rehearsals, we're always like that.
00:55Should we try that?
00:56Yeah, but you'll do it for two hours.
00:58Pass.
00:59Let's just walk.
01:00Let's just walk.
01:01Okay.
01:02Hey, Kapitbahay.
01:03We're still lucky to be able to receive
01:06a free Lampas session
01:08with Ms. Alma Concepcion.
01:10Are you ready for her routine?
01:14The first thing I'll teach you is half turns.
01:18Step.
01:19Step.
01:20Turn.
01:21Step.
01:22Turn.
01:23Step.
01:24There.
01:25Just repeat that.
01:26Like that.
01:27Okay.
01:28Let's do half turns first.
01:29Mighty, you seem to be used to it.
01:30There.
01:31Alright.
01:32You still don't know how to do Ms. Architecture 20.
01:34Wow.
01:36It's a secret.
01:38The whole turn is one point.
01:40You have one point to look at.
01:42Step.
01:43Turn.
01:44One point.
01:45Step.
01:46Turn.
01:47One point.
01:48Step.
01:49Turn.
01:50One point.
01:51Step.
01:52Turn.
01:53One point.
01:54Step.
01:55Turn.
01:56Look.
01:57Just one.
01:58Go back there.
01:59Try it.
02:00You go first, Chef.
02:01Okay.
02:02Imaginary rope.
02:03It's like you're cooking.
02:04Like a steak.
02:05Gently.
02:06Chin forward.
02:07Chin forward.
02:08And bigger strides.
02:09That's more powerful.
02:11Bigger steps.
02:12Like that.
02:13Like that.
02:14It's like...
02:15Yeah.
02:16Yeah.
02:17Like that.
02:18Yeah.
02:19Grace.
02:20Grace.
02:21Yes.
02:22It's hard.
02:23You can do a jumpy for swimsuit.
02:24Ooh.
02:25There.
02:26You might reach the end.
02:27Okay.
02:28Turn.
02:29Yes.
02:30There.
02:31Alright.
02:37So, Mikey.
02:38Yeah.
02:39Ooh.
02:40There you go.
02:41That's right.
02:42Your shoulders are moving.
02:43Your hips are moving.
02:44Very good.
02:45Yeah.
02:46Very good.
02:47It's okay.
02:48It's okay.
02:49It's okay.
02:50Yeah.
02:51Mikey is getting used to it.
02:52That's right.
02:53I want a trademark walk.
02:54Because, what do you call that in Catriol?
02:55Lava walk.
02:56Yes.
02:57Lava walk.
02:58Yes.
02:59Cocina walk.
03:00Yes.
03:01Chef walks in the kitchen.
03:02Chef walks.
03:03How does it work?
03:04It's like a stir fry.
03:05Stir fry.
03:06Stir fry.
03:07Okay.
03:08I feel like it's very hard.
03:09There.
03:10There.
03:11You can do it.
03:12You can do it.
03:13You can do it.
03:14You can do it.
03:15And there's salt.
03:16There.
03:17There.
03:18Okay.
03:19Cocina walk.
03:20Like that.
03:21You can do that.
03:22You can do that.
03:23I'm getting used to it.
03:24You can do that.
03:25It's like a kipi-kipi.
03:26Kipi-kipi.
03:27Kipi-kipi.
03:28You can do that.
03:29You can do that.
03:30It's like a kipi-kipi.
03:31You can do that.
03:32You can do that.
03:33The neighbor walk.
03:34How is that?
03:35How is that?
03:36Can you do that?
03:37How do you do that?
03:38Maybe you're just knocking on the neighbor's door.
03:39You can do that.
03:40Chicken chicken.
03:41Oh yeah.
03:42The neighbor.
03:43Oh.
03:44I love it.
03:45I love it.
03:46It's for Mikey.
03:47Do you have any experience..
03:48Do you have experience of seeing something slip in front of you?
03:53Oh yeah, a lot.
03:55How does it feel when that happens?
03:57The show must go on.
03:58You have to recover.
03:59Do you have a rule that you can't help?
04:02You just have to continue?
04:04There's a rule that if the gown is longer,
04:09we have to kick-walk.
04:12Kick-walk.
04:13You have to kick-kick-walk.
04:14So that you won't fall?
04:15Yes, so that you won't fall.
04:16What's your secret, Ms. Alma?
04:18When was the last time you kept your posture?
04:20When was the last time you joined a pageant?
04:23Actually, I joined Miss Grand Universe in 2019.
04:28It was a single mom's pageant.
04:30It was a small international pageant held here in the Philippines.
04:33What's your secret to keep going?
04:35Do you still train?
04:37I do a lot of yoga.
04:39Aside from yoga, I do 10,000 to 15,000 steps a day.
04:43Oh, walking also?
04:45That's a good cardio.
04:47After walking, what do you do?
04:49Well, my last meal is at 6pm.
04:51That's what I'm waiting for.
04:53Food.
04:55I eat before I walk.
04:57Oh, so you're the one who prepares the food?
05:00Yes.
05:01It's simple.
05:03No oil.
05:04Basically, steam or air-fried.
05:06Maintain the figure.
05:08Take care of yourself.
05:09But Mikey and I are already hungry.
05:11Teach us how to cook.
05:13I don't know how to cook.
05:16But I'm sure you know how to cook.
05:19Since Ms. Alma fed us while we were walking,
05:24it's time to cook.
05:26Are you ready, Chef?
05:27Yes, I'm so tired.
05:28I got dizzy earlier.
05:29Don't change your shoes.
05:31Okay.
05:32So you can do a kitchen walk.
05:34Let's go.
05:43♪♪
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