00:00Keisel Kenochi showed us his taping essentials earlier.
00:06Now, he's ready to cook a special dish for us.
00:12But wait, someone's coming. Who is it?
00:15Thank you so much.
00:16Maggie!
00:18Maggie, do you know a doctor here?
00:20My heart hurts.
00:23This is Dr. Zoe. Don't you know her?
00:26Oh, you're a doctor. I thought you're a beauty queen.
00:29Wow, I'm not really a doctor.
00:33What's your name?
00:34I'm Dr. Kwakwak.
00:37What's your problem?
00:39My heart hurts. I feel like I'm getting a heartburn.
00:42Keisel, this is Chef Hazel.
00:44Keisel!
00:45Hi, Doc!
00:47She's going to join us in cooking today.
00:49Leave it to me.
00:50Let's cook!
00:54Let's go!
00:56We're going to cook now.
00:57And this time, we have Keisel's mom, Mommy Marlen.
01:02Welcome to Lutong Bahay!
01:04What are we going to cook today?
01:07Steamed Lapu-Lapu.
01:09Let's be healthy.
01:10What ingredients do we need?
01:12Of course, we need Lapu-Lapu.
01:15You can also substitute it with pampano.
01:17Or any fish that's not too salty.
01:20Sesame oil, light soy sauce, dark soy sauce,
01:23oil, sugar, ginger, ginger, salt, white pepper, spring onion or green onion, cilantro,
01:33or one soy in Tagalog.
01:35Another set of ginger.
01:37Why are there two cuts of ginger?
01:39We're going to put one of them inside while steaming to remove the fishy taste.
01:45And the other one as a stopper.
01:47So the fish will come out.
01:50Okay, before we cook, I also have an idea.
01:54What idea?
01:56In our past episodes, Chef Ilit taught me to remove the fish scales.
02:04I feel guilty, I'm going to hurt her.
02:07That experience was amazing because tilapia is alive.
02:10Get a fish and use this end that has edges like this.
02:16Then you just have to raise the fin.
02:18Wow!
02:20You're so proud, Chef!
02:21Very pro!
02:22You can really get married.
02:27Just like that.
02:28Then you clean it.
02:29Try it, auntie.
02:30Try it.
02:32Have you tried this?
02:33Do you want me to try it on you?
02:34No, I'm okay.
02:37Zoe, is that you?
02:40I know who you're going to pick, Zoe.
02:42Now you know.
02:44Now you know that half of the fish is already cleaned.
02:49There.
02:50And it also needs to be cut so that when it's steamed, the inside will be cooked.
02:54Yes, we have that.
02:56We have a slit.
02:57Before we cook, can you tell us what the meaning of the stained tilapia is to you?
03:04We chose this dish because my grandmother, who should also be here,
03:10she's 99 years old and she loves fish.
03:13And it's healthy also.
03:15Healthy.
03:16It has high cholesterol.
03:18This is a good alternative to meat.
03:20But what's the secret?
03:22Your grandmother is 99 years old and she's turning 100?
03:26Yes, in January.
03:27How can she live a long life?
03:28Me, I don't know.
03:30Fish, really.
03:31You know the neighbors.
03:33If you want to live a long life, let's reduce pork.
03:37More fish.
03:38And veggies.
03:39Veggies.
03:40And less stress.
03:41Less stress.
03:42Yes, that's number one.
03:43Ingredient in life.
04:12For more information, visit www.FEMA.gov
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