How to Go Back to Sleep After Waking Up at Midnight
- 2 days ago
How to Go Back to Sleep After Waking Up at Midnight.
Do you find yourself wide awake in the middle of the night, struggling to return to sleep? You’re not alone! Approximately 20% of people experience this frustrating bout of insomnia. But fear not! We’ve got you covered with a plethora of tips to swiftly guide you back to dreamland. Plus, learn effective strategies to prevent these midnight awakenings from disrupting your precious sleep in the first place.
References:
https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep
Do you find yourself wide awake in the middle of the night, struggling to return to sleep? You’re not alone! Approximately 20% of people experience this frustrating bout of insomnia. But fear not! We’ve got you covered with a plethora of tips to swiftly guide you back to dreamland. Plus, learn effective strategies to prevent these midnight awakenings from disrupting your precious sleep in the first place.
References:
https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep