Top 6 Simple Tricks to Get Back to Sleep Fast!

Top 6 Simple Tricks to Get Back to Sleep Fast.
It’s actually normal to wake up a few times a night, but if you’re struggling to fall back asleep, you’re not alone. About one in five people deal with this, known as sleep maintenance insomnia. Instead of stressing or staring at the clock, try these tips to drift back off.

References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/up-in-the-middle-of-the-night-how-to-get-back-to-sleep