How to use Heart Rate for Running Training
- 3 years ago
#heartratetraining #runningtips
Wondering how to use heart rate for running training? Heart monitor training can be a big advantage to you in preparing for your races. Some of the worlds top distance runners routinely use heart rate monitors for their preparation and exercise routine.
Heart rate monitors are great as they keep you in the effort zone you need to maintain. It is very easy to be running too fast or too slow without wearing ones. Often times, they can keep you from overtraining and or under training.
You focus on effort and maintaining the heart rate you need to hit for your given workout. In addition, you can focus on staying in your heart rate zone rather than focusing on splits. So, as you get fitter your heart doesn't have to work as hard so your pace will get faster.
Heart rate monitors are a great guide to helping you to run faster from the 1 mile all the way to the marathon distances. I have a few of my top recommended heart rate monitors below you can check out.
Feel free to leave a question or comment below this video and I will be sure to answer you. I wish the very best and success in your training and racing.
SUB 3 HOUR MARATHON PRO COURSE
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
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MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-mi
Wondering how to use heart rate for running training? Heart monitor training can be a big advantage to you in preparing for your races. Some of the worlds top distance runners routinely use heart rate monitors for their preparation and exercise routine.
Heart rate monitors are great as they keep you in the effort zone you need to maintain. It is very easy to be running too fast or too slow without wearing ones. Often times, they can keep you from overtraining and or under training.
You focus on effort and maintaining the heart rate you need to hit for your given workout. In addition, you can focus on staying in your heart rate zone rather than focusing on splits. So, as you get fitter your heart doesn't have to work as hard so your pace will get faster.
Heart rate monitors are a great guide to helping you to run faster from the 1 mile all the way to the marathon distances. I have a few of my top recommended heart rate monitors below you can check out.
Feel free to leave a question or comment below this video and I will be sure to answer you. I wish the very best and success in your training and racing.
SUB 3 HOUR MARATHON PRO COURSE
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
VISIT OUR WEBSITES
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ CONTACT ME
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-mi