Lactate Threshold and Onset of Blood Lactate Accumulation
- 3 years ago
#lactatethresholdandonsetobloodlactateaccumulation #runningtips
Seeking more information how to improve lactate threshold and onset of blood lactate accumulation? There are certain strategies you can use to get better results by working smarter rather than harder. Running at much faster paces than your goal race pace will minimize the onset of blood lactate accumulation. So, training at your Vo2 max is also still important as it will make your race pace to feel less aggressive and more in control.
Recover is essential as well so you need to be JOGGING on recovery days. They are easy days for a reason. The best runners in the world JOG on their easy days. If they can, so can you. If you want to make BIG jumps in performance you will adhere to this advice.
Remember, there are no breaks in a race so to hold pace longer than your competition you have to do what your competition is not. Also, there are far more than things you need to do right and not just running longer tempo runs. Certainly running longer at your anaerobic threshold will minimize the "slow down" effect running too fast when you are not prepared will bring on.
Proper pacing and having done your homework in training is essential. You will certainly know when you are 100 percent ready. I knew when I did 6x1mile reps at 6400ft in 4:47-4:49 with 1 minute recovery between sets that I was ready to break 2:20:00 for the marathon. A few days after that workout I ran 2:19:35. So, you want to spend longer periods of time your lactate threshold. Remember, progression is key, being patient and not being in a rush is absolutely essential.
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in
Seeking more information how to improve lactate threshold and onset of blood lactate accumulation? There are certain strategies you can use to get better results by working smarter rather than harder. Running at much faster paces than your goal race pace will minimize the onset of blood lactate accumulation. So, training at your Vo2 max is also still important as it will make your race pace to feel less aggressive and more in control.
Recover is essential as well so you need to be JOGGING on recovery days. They are easy days for a reason. The best runners in the world JOG on their easy days. If they can, so can you. If you want to make BIG jumps in performance you will adhere to this advice.
Remember, there are no breaks in a race so to hold pace longer than your competition you have to do what your competition is not. Also, there are far more than things you need to do right and not just running longer tempo runs. Certainly running longer at your anaerobic threshold will minimize the "slow down" effect running too fast when you are not prepared will bring on.
Proper pacing and having done your homework in training is essential. You will certainly know when you are 100 percent ready. I knew when I did 6x1mile reps at 6400ft in 4:47-4:49 with 1 minute recovery between sets that I was ready to break 2:20:00 for the marathon. A few days after that workout I ran 2:19:35. So, you want to spend longer periods of time your lactate threshold. Remember, progression is key, being patient and not being in a rush is absolutely essential.
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Linkedin ► https://www.linkedin.com/in/rundreamachieve
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/vo2maxtips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in