How to Run A Mile Faster Without Getting Tired: 7 Tips To Build Stamina
- 3 years ago
#howtorunamilefasterwithoutgettingtired #trackandfield #runningtips
Seeking how to run a mile faster without getting tired? There are some better ways to get more out of your body by working smarter rather than harder. If you start slow, create a plan and follow the plan over a long period of time you will get the results you are looking for. The video I cover 8 helpful tips that will help you to maintain focus and excitement for running a mile without stopping or getting tired.
A lot of times runners have a hard time running one mile without getting tired due to running too fast too soon. You need to allow time for your body to adapt to the training you are doing. You may want to start a walk/jog routine and as you get fitter transition into a jogging routine. Your body always adapts and will yield the results you are aiming for with time. No short cuts in this sport.
I hope this video is helpful to you. Feel free to leave me a comment below this video and I will reach out to you or you can e-mail me at nathanpennington at protonmail dot com
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com
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RECOMMENDED RESOURCES
Ge
Seeking how to run a mile faster without getting tired? There are some better ways to get more out of your body by working smarter rather than harder. If you start slow, create a plan and follow the plan over a long period of time you will get the results you are looking for. The video I cover 8 helpful tips that will help you to maintain focus and excitement for running a mile without stopping or getting tired.
A lot of times runners have a hard time running one mile without getting tired due to running too fast too soon. You need to allow time for your body to adapt to the training you are doing. You may want to start a walk/jog routine and as you get fitter transition into a jogging routine. Your body always adapts and will yield the results you are aiming for with time. No short cuts in this sport.
I hope this video is helpful to you. Feel free to leave me a comment below this video and I will reach out to you or you can e-mail me at nathanpennington at protonmail dot com
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/vo2maxtips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
RECOMMENDED RESOURCES
Ge