Heart Rate Training Mistakes Endurance Runners Make: Tips to Overcome
- 3 years ago
#heartratetrainingmistakes #runningtips #heartmonitor
Are you seeking to not make the same heart rate training mistakes other athletes make? If so, you need to watch and share this video with as many of your friends and family as you can. Heart rate monitors can be significant in getting you new personal bests if you use them correctly. It is very easy to run too fast on your easy days and too slow on your hard days without focusing on heart rate training. I have used heart rate monitor training since 1995 when I first starting being coached by one of the world top distance running coaches, Jack Hazen. I competed for a small, NAIA (now NCAA Division II) Christian university called Malone University out of Canton, Ohio. Jack has been at the University now for over 52 years. Remember, when running uphill your heart rate will rise and running downhill your heart rate will drop. Don't focus on speeding up if you run into these types of terrain. What you want to do is focus on maintaining your effort and once you get back to the flat section of your course your heart rate effort will even out. Heart rate training for runners is a great tool to take your running to the next level.
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HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Thresold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business
Are you seeking to not make the same heart rate training mistakes other athletes make? If so, you need to watch and share this video with as many of your friends and family as you can. Heart rate monitors can be significant in getting you new personal bests if you use them correctly. It is very easy to run too fast on your easy days and too slow on your hard days without focusing on heart rate training. I have used heart rate monitor training since 1995 when I first starting being coached by one of the world top distance running coaches, Jack Hazen. I competed for a small, NAIA (now NCAA Division II) Christian university called Malone University out of Canton, Ohio. Jack has been at the University now for over 52 years. Remember, when running uphill your heart rate will rise and running downhill your heart rate will drop. Don't focus on speeding up if you run into these types of terrain. What you want to do is focus on maintaining your effort and once you get back to the flat section of your course your heart rate effort will even out. Heart rate training for runners is a great tool to take your running to the next level.
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
VISIT OUR WEBSITES
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ CONTACT ME
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Thresold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business