How to Run a Sub 3 Marathon: 3 Hour Marathon Mastery Tips
- 3 years ago
#howtorunasub3marathon #sub3hourmarathon #marathontips
Seeking how to run a sub 3 marathon? You will not do it by merely working hard. There are plenty of hard working athletes who fail to break this barrier. You need a new approach and different style of training to run 2:59:59 or faster. In addition, you need to be mentally tough and visualize success daily.
One of the key areas sub 3 hour marathon runners focus on in mental training. The subconscious mind cannot tell the difference between reality or imagination. So, you need to spend at least 10 solid minutes per day mentally rehearsing and seeing yourself crossing the finish line with 2:59:59 or faster on the clock. I know how difficult running a sub 3 hour marathon and only did in about 12 times in my career.
These 6 tips will help you run a marathon under 3 hours. A sub 3hr marathon takes immense focus, proper training and paying especially close attention to recovery and rest. The smartest training athletes are usually the ones who break this barrier. Hard work by itself will not guarantee you results. How badly do you want to break the sub 3 hour marathon?
SUB 3 HOUR MARATHON PRO COURSE
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
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MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
**efforts will vary based on age**
***ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE STARTING ANY TRAINING PROGRAM***
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
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Nathan Pennington is the founder of rundreamachieve.com and holds person
Seeking how to run a sub 3 marathon? You will not do it by merely working hard. There are plenty of hard working athletes who fail to break this barrier. You need a new approach and different style of training to run 2:59:59 or faster. In addition, you need to be mentally tough and visualize success daily.
One of the key areas sub 3 hour marathon runners focus on in mental training. The subconscious mind cannot tell the difference between reality or imagination. So, you need to spend at least 10 solid minutes per day mentally rehearsing and seeing yourself crossing the finish line with 2:59:59 or faster on the clock. I know how difficult running a sub 3 hour marathon and only did in about 12 times in my career.
These 6 tips will help you run a marathon under 3 hours. A sub 3hr marathon takes immense focus, proper training and paying especially close attention to recovery and rest. The smartest training athletes are usually the ones who break this barrier. Hard work by itself will not guarantee you results. How badly do you want to break the sub 3 hour marathon?
SUB 3 HOUR MARATHON PRO COURSE
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
VISIT OUR WEBSITES
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ CONTACT ME
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
**efforts will vary based on age**
***ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE STARTING ANY TRAINING PROGRAM***
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds person