How to Set Running Goals: Mindset Tips to Dominate Your Race
- 3 years ago
#howtosetrunninggoals #runninggoals #runningtips
Seeking how to set running goals? THIS is on video you will not want to pass up. It takes massive action to get a new personal best and take your running to new levels. A big part of this is mindset and mental training. I discuss in this video some of the mindset tricks and ideas that I used to eventually run 2:19:35 for the marathon.
How to achieve running goals takes immense patience on the art of the athlete, a well-laid out plan of action and consistent effort. Running success does not come quickly. Results only come to those that take massive action on a daily basis and are patient enough to see the fruits of their labor take place. It cannot be rushed.
This video centers around running goals for beginners to elite level athletes. Running goals 2021 will bring to you will be faster times, more confidence, better form and a more enjoyable experience. Why? You are studying and listening to runners who have done what you are seeking to do. Always focus on what is bringing results. What makes these athletes good at what they do? How do they set up their own running goals. There are many clues in this video. The question is are you ready to implement them into your own training?
SUB 3 HOUR MARATHON PRO COURSE
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
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VISIT OUR WEBSITES
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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nathanpennington at protonmail dot com
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MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
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Nathan Pennington is the founder of rundreamachieve.com and holds personal
Seeking how to set running goals? THIS is on video you will not want to pass up. It takes massive action to get a new personal best and take your running to new levels. A big part of this is mindset and mental training. I discuss in this video some of the mindset tricks and ideas that I used to eventually run 2:19:35 for the marathon.
How to achieve running goals takes immense patience on the art of the athlete, a well-laid out plan of action and consistent effort. Running success does not come quickly. Results only come to those that take massive action on a daily basis and are patient enough to see the fruits of their labor take place. It cannot be rushed.
This video centers around running goals for beginners to elite level athletes. Running goals 2021 will bring to you will be faster times, more confidence, better form and a more enjoyable experience. Why? You are studying and listening to runners who have done what you are seeking to do. Always focus on what is bringing results. What makes these athletes good at what they do? How do they set up their own running goals. There are many clues in this video. The question is are you ready to implement them into your own training?
SUB 3 HOUR MARATHON PRO COURSE
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
VISIT OUR WEBSITES
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ CONTACT ME
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds personal