#howtorunasub4marathon
Seeking how to run a sub 4 marathon? Watch this video from start to finish and you will know the exact steps you need to take to run a marathon under 4 hours. No, it will not be easy. Yes, you are going to have to work hard but you also need to focus on working smart as well.
The best runners are not always the hardest workers but those who are the smartest trainers. More mileage isn't always the answer. You can easily run too many miles too slow. Yes, you will be strong aerobically but not properly trained anaerobically.
How to run a sub 4 hour marathon takes proper planning and consistent follow through in your actions. It is a very competitive marathon time and one that a lot of endurance athletes are seeking to achieve. My job is to ensure that you do just that.
SUB 4 HOUR MARATHON MASTERY COURSE
https://courses.rundreamachieve.com/4-hour-marathon-pace-mastery
SUB 3 HOUR MARATHON PRO COURSE
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
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VISIT OUR WEBSITES
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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️ CONTACT ME
nathanpennington at protonmail dot com
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MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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ABOUT RUNDREAMACHIEVE
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Art
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