Marathon Taper: Why 10 Days Out Works
#marathontaper #marathontips #runningtips
Seeking more information about your marathon taper? Want to feel less fatigued and more energized leading into your next big event? Definitely take the time to listen to this video and share with as many people as you can. Marathon taper workouts are not the guaranteed way to get to that flow state you are seeking.
There are many areas that you need to pay attention to in order to set a personal best in middle to long distance races. A 3-week marathon taper doesn't always get results for even the best athletes. Marathon tapering comes down to proper execution of your marathon training plan. How many weeks did you spend training at, near or far below your goal marathon race pace?
So, the marathon taper ideas that I stress is not to drop your mileage and intensity too soon or too far out from your key event. You will feel more empowered, rested and strong with a 10-day rather than a 3-week marathoning taper.
Have a question or concern? Business Inquiry? Leave a comment below and I will reach out to you. You can also e-mail me at nathanpennington at protonmail dot com
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business
Seeking more information about your marathon taper? Want to feel less fatigued and more energized leading into your next big event? Definitely take the time to listen to this video and share with as many people as you can. Marathon taper workouts are not the guaranteed way to get to that flow state you are seeking.
There are many areas that you need to pay attention to in order to set a personal best in middle to long distance races. A 3-week marathon taper doesn't always get results for even the best athletes. Marathon tapering comes down to proper execution of your marathon training plan. How many weeks did you spend training at, near or far below your goal marathon race pace?
So, the marathon taper ideas that I stress is not to drop your mileage and intensity too soon or too far out from your key event. You will feel more empowered, rested and strong with a 10-day rather than a 3-week marathoning taper.
Have a question or concern? Business Inquiry? Leave a comment below and I will reach out to you. You can also e-mail me at nathanpennington at protonmail dot com
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Linkedin ► Coming soon.
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/vo2maxtips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business