What Does A Tempo Run Mean? Anaerobic Threshold Tips to Help You PR
#whatdoesatemporunmean #lactatethreshold #runningtips
What does a tempo run mean? This video is a must watch if you want to take your running to the next level. There are specific strategies that you need to focus on getting better results by working smarter rather than harder.
The key fundamental when it comes to anaerobic threshold workouts is time and patience. Lactate threshold runs are not easy and will test you both mentally and physically. That being said, if you are patient in your training and allow time for your body to adapt to these types of workouts you will start hitting personal bests.
You want to teach the body to burn fat at race pace and conserve carbohydrates which you will certainly need come the end of your race. What is a tempo run is a question often asked. I hope this video on my take of this particular subject will be helpful to you. The tempo run workouts you do will significantly help you over the long term especially as you extend the duration of these runs.
Below are some resources to help take your running to the next level. Have a question or concern? Leave me a comment below or you can reach me at nathanpennington at protonmail dot com.
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► http
What does a tempo run mean? This video is a must watch if you want to take your running to the next level. There are specific strategies that you need to focus on getting better results by working smarter rather than harder.
The key fundamental when it comes to anaerobic threshold workouts is time and patience. Lactate threshold runs are not easy and will test you both mentally and physically. That being said, if you are patient in your training and allow time for your body to adapt to these types of workouts you will start hitting personal bests.
You want to teach the body to burn fat at race pace and conserve carbohydrates which you will certainly need come the end of your race. What is a tempo run is a question often asked. I hope this video on my take of this particular subject will be helpful to you. The tempo run workouts you do will significantly help you over the long term especially as you extend the duration of these runs.
Below are some resources to help take your running to the next level. Have a question or concern? Leave me a comment below or you can reach me at nathanpennington at protonmail dot com.
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Linkedin ► https://www.linkedin.com/in/rundreamachieve
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► http
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