00:00Let's see how many pull-ups I can do.
00:01Wait, I'm nervous. What if I can't do very many?
00:22Okay, god.
00:24Thanks. That's not very many.
00:26I can do more later.
00:27That was just, yeah.
00:29Hi, Self. I'm AZ Fudd.
00:31Come work out with me.
00:40So today, I'm going to take you guys through my in-season upper body workout.
00:44I'd say I do this two, maybe three times a week, depending on our schedule.
00:49The workout takes like 20, 20 minutes.
00:52It's not bad. Like, you get in what you need and you get out.
00:56So to start, we're going to do mini band shoulder external rotations.
01:00And this is something I do as a warm-up.
01:01I'm doing 10 of these.
01:04Do you know what it helps with?
01:06In your shoulders.
01:13And then, next we're doing band pull-aparts.
01:17We also do 10 of these.
01:19To warm up your shoulders.
01:22So I work with Stephen Curry's director of performance.
01:26His team writes out a lot of my workouts to personalize them.
01:29And then I do the team stuff as well.
01:31Next.
01:33I'm not actually sure what these are called.
01:34They're like band rotation things.
01:37Like in a split squat.
01:38I'm just going to reach.
01:39Which, don't judge mine.
01:40My range of motion is really bad.
01:43I'm working on this.
01:50This season, I'd say my goals in the weight room have been a little different.
01:55Because I'm working on like just my base and like foundational strength.
01:59I'm not playing catch up or doing rehab.
02:01I'm working on just building on what I have.
02:03So, being able to do upper body and then lower body stuff.
02:07And working on just continuing to get stronger.
02:08Continuing to build on my reaction time.
02:11And not worrying about like, oh, this injury.
02:13Oh, that ache and pain.
02:14The team is really good about making sure that it's specific to me.
02:17So whatever aches, tendonitis, anything that pops up during the season.
02:21We're attacking that right away before it starts to linger and becomes an issue.
02:25We gotta flip sides.
02:45The last step of my warm up is going to be prone T-raises.
02:52And we've got ten of these.
03:10Nice.
03:12Good to warm your shoulders up before you lift and shoot the ball a hundred million times.
03:18First we're starting with dumbbell bench press and a tripod row.
03:23We're doing six bench presses and I'm using 45s.
03:45Next we have a tripod row.
03:48And this you want to go heavier so I'm using a 55.
03:51And I'm doing eight of these.
04:00I'd say my goal this season is really to stay present.
04:03Of course, I've made goals long-term.
04:06But I think focusing on my short-term, my day-to-day, practice-to-practice, game-to-game goals.
04:11Making sure that I'm coming in every day.
04:13Being the best player, teammate, leader I can be.
04:16And like I said before, just working on building and that carryover.
04:20Making sure every day I'm getting a little bit better.
04:21Knowing that this is my last year here, every game is a highlight for me.
04:25You know, everywhere we play it's my last time at that location with this team.
04:29So everything is super special and exciting.
04:37Great.
04:38Now we're doing neutral grip chin-ups.
04:41And I'm using this chair to get up here because I don't feel like jumping up here.
04:45We're going to do four of these.
04:51We are going to do four or eight.
04:57And I'm using this chair.
04:58Easy.
04:59Now for the land mine rest.
05:02We got to set that up.
05:03Depending on my mood, what music I listen to.
05:06I'm usually more of like a chill.
05:09Like 24x7 chill.
05:11Rap, R&B kind of person.
05:14I don't know.
05:16Not too heavy.
05:17Heavy enough.
05:19I'm grabbing a pad as well, actually.
05:29Six of these.
05:51All right.
05:53The last set of exercises we have is core stuff, which is one of my favorites.
05:58I'm going to clean this up first, actually.
06:07We are going to do three exercises, maybe four.
06:11We'll do four exercises.
06:13First, we're going to start with stability ball.
06:15Wait, what is it?
06:16Stability ball body saw.
06:17Okay.
06:18That is a mouthful.
06:20First, we're going to start with stability ball body saw.
06:23We're going to do 10 of these.
06:25It's on your forearms.
06:27These are easy.
06:30Of a lifting workout, I think feeling the burn of a basketball workout.
06:35I don't know, maybe seeing the ball go in the basket.
06:41Basketball workout, missing shots.
06:43A lift workout, when you're sore while working out.
06:46Okay, next we're doing weighted dead bugs.
06:56I think I usually do 10.
06:59Or today I'm going to do 10.
07:00So we're going to say 10.
07:10I don't think I have a favorite team to play.
07:12I just think any team that we play that has a really good student section, actually, because
07:18students heckle more or yell more.
07:19You hear them more, so it's more fun when you can hear them booing you.
07:24No, no least favorite team.
07:26Next, I'm doing supine windshield wipers.
07:29And we're also going to do 10 of these.
07:37Oh my back just cracked.
07:44Oh, right now?
07:45I don't know.
07:47Let's find out.
07:48I used to be able to get like 12.
07:51I think I could do like maybe eight.
07:57Perfect ones though.
07:58They don't count if they're not perfect.
08:00Okay, cool.
08:01Okay, last one we're going to do push-up with rotation, which might be one of my least favorite
08:06things.
08:06I hate push-ups.
08:08I used to love them.
08:09I like to ask you how to do this.
08:09As you can see, I just want to cut them down.
08:09I just want to cut them down, you say, do the safety show.
08:17I like to cut them down, like this is a good one.
08:24I like to cut them down because I'm just gonna succeed, just like I want to make myَ
08:31-l tadi, I just want to cut them down. I
08:32like to cut them down. You
08:32know, you're going to make a nice little bit of the video. I
08:37want to cut them down.
08:39mican so we're going to do a ton in a row of a couple different mican drills
08:58and then reverse the reverse
09:18perfect all right next we're going to take a step back and i'm going to do
09:22call these like scissor shots like between the legs into a shot helps get me warmed up
09:27my footwork ready make sure i'm just in the zone i'm locked in with everything everything's
09:31you know coordinated together i usually do this at halftime too
09:48i have to edit out these misses
10:01thanks for working out with me myself
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