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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.
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7:13
How Team USA Finds Motivation to Train for the Olympics and Paralympics
2 years ago
3:35
How Jordan Larson’s Break From Volleyball Prepared Her for the Olympics
2 years ago
3:51
Paralympic Sprinter Jaleen Roberts on Navigating Mental Health as an Elite Athlete
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52-Year-Olds Share Their Skincare Routines & Cosmetic Procedures With No Filter
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How Team USA Recovers After Competition at the Olympics and Paralympics
2 years ago
6:19
The Songs Pumping-Up Team USA at the Olympics and Paralympics
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8:36
Team USA's Routines the Night Before the Olympics and Paralympics
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What Team USA Is Eating at the Olympics and Paralympics
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How Playing Sports Changed This Trans Kid’s Life
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How Magic Mushrooms Affect The 5 Senses
3 years ago
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5 Minutes Of Guided Meditation For Managing Physical Pain
3 years ago
4:59
5 Minutes Of Guided Meditation For Letting Go Of Anger
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How Each Of The 5 Senses Affects Sexual Arousal
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10 Minutes Of Guided Meditation For Motivation
3 years ago
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10 Minutes Of Guided Meditation For Muscle Tension
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9 Minutes Of Guided Meditation For Overthinkers
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Unpacking 3 Myths About Fat People
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8 Minutes of Self-Forgiveness: Guided Meditation
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Figure Skaters Try To Keep Up With Roller Skaters
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Selma Blair Gives Life Advice To Her Younger Self
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Everything A Pro Figure Skater Does To Stay In Peak Condition
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How Being Drunk Affects Every Sense
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Every Way Narcissistic Personality Disorder (NPD) Affects My Life
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How WWE Superstar Bianca Belair Stays Ready For The Ring
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Archers Try To Keep Up With Golfers
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Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior
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Antoni Porowski's 14 Essential Everyday Wellness Items
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How to Use Vision, Hearing, Taste & More to Recognize Epilepsy
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Bella Poarch's Essentials For Wellness, Beauty & Mental Health
3 years ago
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