- 1 year ago
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00:00:00You
00:00:30You
00:00:37Hello everybody, welcome, this is x2
00:00:41Total body everything top to bottom bicep curls military presses lunges squats pull-ups back flips
00:00:48I made that one up. Hey, oh, you know what before we begin come over here Carter. Come on. Come over here
00:00:53Look at this. Look what this man did for this workout. That's an X. You see it. Well, don't turn yet
00:01:00All right, bring it around. Oh, oh
00:01:02And that is a two. Well, I am
00:01:04He is serious
00:01:06Serious, let's go you guys ready now. We're gonna do the old warm-up. It's a beautiful thing. You love it
00:01:13You do it. It warms you up. Okay, so you're gonna grab your stability ball
00:01:16Watch my man Jeremy back there. He's got the special towel. All right, I've got the ball. You're ready. Three two one. Oh
00:01:23You're gonna twist
00:01:25Work in the waist extending the leg
00:01:29Arms are parallel to the floor
00:01:32So are you if you don't come to your house and I will ask you why
00:01:39You're ten. Nice. Oh, I love this one
00:01:45You can feel that in the waist
00:01:47Let the upper body swing lower half a little bit more stable
00:01:51beautiful
00:01:52And that is ten
00:01:54Squat squat time. All right, so
00:01:57Parallel feet like you're on skis. Let's check out all the kids
00:02:01All right, so butt goes back ball goes up
00:02:06To nice
00:02:08Three so if you don't feel this in your knees, that means you're doing it, right?
00:02:12All right, so you're gonna put some weight here now Jeremy now look at this
00:02:16He's got a fused ankle. So he's just making do big old scar some issues down here
00:02:20But he's still in the game because he cares about that more than his ankle getting this way side stretches
00:02:26All right, I'm gonna start over here with Annie
00:02:28Start to the right everybody
00:02:30So big arm, hold it. Hold it. Hold it. Hold it to the top
00:02:34now to the left
00:02:36So this hole that's the magic to the top nice to come this way legs are straight and strong. Nice
00:02:43Let's check out
00:02:45Over here nice
00:02:48That's not a real name, you know who she really is good all the way up and over
00:02:52Great flexibility great strength. She's got the perfect combo. That's why she's here and over here the breathing
00:03:02Jeremy great. So you're in a hotel room. You can't bring your stability ball. What do you do? You bring a towel?
00:03:07That's what you do. Okay, you make do with what you got nice big stretch here, man
00:03:11Gorgeous all those arms when he's straighter. Holy cow, you're like Gumby
00:03:16Good
00:03:17All the way up and over didn't man. Nice. There's ten. All right, everybody. I'm gonna get back in the game
00:03:23a little back lunge. I need this one for a warm-up, so
00:03:27Bouncing balls back there. Here we go. It's all goes up right leg first three two one back. Come on up
00:03:34Back, come on
00:03:36You know, it's crazy this combination when I first started doing it was weird and hard for me because I'm so used to those
00:03:42Straight leg lunges, you know, you've seen in P90 X. Now. We're bending some knee engaging the glute more and that's a good thing because
00:03:50more muscle confusion
00:03:52More variety keep that knee over the ankle
00:03:55And last one very nice. So we have Atlas. All right. No, it's important here to get the legs pretty wide
00:04:01All right. I want you to really turn so there's separation between your calf and your quad very important
00:04:06All right, so a little wider than normal Dre is ready. Look at her ready go
00:04:10And
00:04:11one
00:04:13good
00:04:14Drop the knee and extend full extension into your lunge
00:04:19Full extension into your lunge up. That's so gorgeous
00:04:25And the six, okay left side. I'm gonna check on the kids everybody. Let's see and make it pretty don't start and one
00:04:32Nice Jeremy full extension
00:04:35Fantastic looking good knees bent reaching up. That's it ankle knee hip. You see this rotation of the foot. I love it
00:04:42I'm mad for it and your last one
00:04:45Are every time for foam rolling if you're following the sequence the way you should be you've already seen the recovery and mobility DVD
00:04:52So this is not new to you. We only have three minutes of demo ourselves. I want you to pop
00:04:58Pause me and spend more time foam rolling if you need it. All right
00:05:04Now Jeremy over here. He's doing the modifications sitting up tall
00:05:07Triceps, what's your hotspot today, dude? I'm gonna work on my hamstrings hamstrings total body. Yeah
00:05:13So if you don't know Jeremy you live on the moon under a rock, okay
00:05:16He's been to QVC with me lost a hundred and eighty pounds
00:05:20All right, and you modified the heck out of p90x to do it, right?
00:05:23It didn't happen overnight did it right? I'm honored to be the modifier day because it was my gateway
00:05:28It really was been modifying was your gateway. That's how you started. Yep. Just glad to have you here, man
00:05:32Now look at him. He's fit as a fiddle a hundred and eighty pounds. I don't wanna hear anything from anybody go kill it, dude
00:05:39All right. We got the world-famous dre dre dre dre a weber
00:05:42Working on some tricep. Now, of course, we brought Dre a bag because the fans insisted it if you don't have Dre
00:05:49I'm not buying X2. So that's the only reason why she's here. Not true. You know the love
00:05:56So you've worked with Cher pink
00:05:59You got a couple of films starring what we're just lucky to have a he's a star I'm thrilled to be here
00:06:04Oh, we're so glad to have you here
00:06:08Do you the star of the day with that crazy configuration on your head, this is Annie he works for Beachbody
00:06:13He is a badass. He's ready to rock. Dude. You ready to bring it cuz you and I going head-to-head decide commit succeed
00:06:19I love it. I love it. And I love it. And I love it. All right, everybody. We're doing 90 seconds total
00:06:23You can do that as well. I'm gonna get in the deck now. I'm done talking
00:06:30Okay, so here we go my whole thing is my
00:06:34Thoracic that is my mid-back. I'm gonna get down there
00:06:39Now I've got the rumble roller
00:06:42Right here. They've got the standard guys. Those are working pretty good when I first got on this thing
00:06:46I said I was gonna stop talking this thing. I'm gonna stop talking this thing
00:06:49Those are working pretty good when I first got on this thing, I said I was gonna stop talking didn't I?
00:06:54All right. Hold on. I will
00:06:57Okay enough of that freak me out. All right, so I'm working that mid-back. I'm rolling to the right
00:07:03And sometimes what I'll do is I'll settle but today it feels like I need to roll a little bit more go back and forth
00:07:11Because my back is
00:07:14Quasi jacked up
00:07:17And the rolling works for me
00:07:22Andy what are you working on? What's your main thing? Did I ask you that already?
00:07:25Everything really he's got an everything going. He's got a full body multi platter
00:07:31Happening. I'm gonna get into my tricep a second here
00:07:36Just that right up in there
00:07:39Now the recovery mobility DVD disc workout whenever you want to call it, you know, we spend 20 minutes on these things
00:07:45Really walk you through it stretching awesome
00:07:48But we're learning because we're advancing with a rumble roller foam rolling combined with stretching money
00:07:58Jeremy how you doing without it over there? No, I'm still getting it done. All right, you're on the road. Watch him
00:08:03All right, everybody. Here we go. Little roller angel
00:08:08So Jeremy's gonna show you the alternative you can get in the door there dude
00:08:12Got the door man. All right, so I'm down lift the pelvis so the lower back goes on and then
00:08:20Get the hands the wrists the forearms and the elbows as close as you can and notice that the lower back comes away Jeremy
00:08:27You got that lower back against that door. Don't make me come over there, dude. I got it. Don't make me come over there
00:08:33So using the doorway, that's super important really to get the most out of that stretch. Oh
00:08:39A glorious 30 seconds to reach up look how close I am. Look up I'm getting there
00:08:49The more you do the better you get. All right, so let's work on our core here for a second
00:08:55All right, and the reason why we're doing this now is the tip of the day
00:08:59Flex it right now. We're gonna flex it. I don't want it to see any sloppy body. No sloppy legs
00:09:05So what I mean flex it like some people get here like this, right? Hey, am I doing it dude, how am I doing?
00:09:10Am I good? All right, that ain't flexing it flexing. It is drive the heels lift the knees flex the quads tilt the pelvis
00:09:18Squeeze the butt pull the belly button into the spine
00:09:21Relax the face
00:09:24Dude am I? All right. You got those massive shorts on I can't tell
00:09:29Let's see here. So
00:09:31higher
00:09:33tilt more
00:09:34Squeeze the butt. Yes, squeeze it together raise that raise that up drive the heels behind you
00:09:41Look at Dre hello, I wonder if she's good at core engagement. I wonder if that isn't crazy
00:09:48Jeremy nice lift the back of those knees a hair hair more. Ha ha busted you at home flex it. Okay important
00:09:56Greatest stretch it's gonna happen right now
00:09:59So but before we start these kids are gonna set up the tip of the day is this
00:10:03I want you to flex everything
00:10:05Your quads, right your pelvis your butt your abs your core the whole nine yards. That is where the magic is
00:10:13That's the tip of the day. Let's get going right foot forward hands down left arm or outside. I'm up first. Oh
00:10:21Beautiful now the right one
00:10:24And tabulous come up to your little frog squat right leg back outside arm
00:10:29Inside arm in that nice lunge deal with the ankle back leg straight frog squat. Oh, gorgeous
00:10:35other side
00:10:38God that sides freaky for me
00:10:43Squat let's check everybody out
00:10:46Jeremy
00:10:47Open open sesame seeds other side
00:10:50That doesn't make sense. Doesn't have things. I say don't make sense. Do they bro? Let's see the frog squat
00:10:55Dray breathing flowing extending
00:10:59Everything but not flexing so hard that it exhausts you, right? Let's see. Yeah
00:11:06Big reach palm up. Nice job good
00:11:10Everybody one more time. Here it is my bad side. So I'm gonna do it
00:11:17Opening up an old rusty door
00:11:20All right inchworm everybody ready to go I'm gonna get my corner over here
00:11:24We're gonna meet in the middle. It's gonna be awesome. You're ready. Don't bang heads down
00:11:29Enjoy the beautiful hamstring stretch and then when you get down here flex it go at your own pace and remember
00:11:35Warm over speed walk it in
00:11:38Good hamstring stretch. I'm gonna do it
00:11:42Flex it go at your own pace and remember warm over speed walk it in
00:11:48Good hands down. Enjoy that stretch straight legs great arms
00:11:55We're straight get in here Dre
00:11:57Smack it smack it flex it
00:12:01Good walk the feet in
00:12:04Good hang. Enjoy that stretch
00:12:08See you later
00:12:12I
00:12:13Try to have fun. You know what? I mean get serious. You don't want to do it good
00:12:17And then walk the feet into the hands. Oh, I'm loving loving loving that stretch straight arms straight legs
00:12:23Keep them that way as you walk out engage
00:12:26Flex it. That's it. Nice. Thank you for them walk it in
00:12:31Down Oh roll that thing up time
00:12:35Scorpion, all right, these kids are gonna get in I'm gonna cue you how to make it beautiful
00:12:40Drea clean up the makeup. We can't have you looking bad on camera. I know how that goes
00:12:44Get Jeremy over there. I thought he just finished a marathon
00:12:47All right, so everybody arms out face down bend the right leg a lot
00:12:51All right as much height as you can super high super high up up up and then just bring it over a little bit
00:12:56Not too far good and then back down keeping the knee bent as much as you can
00:13:02Move on to the second one now, they're not all gonna finish at the same time. That's okay
00:13:06They kind of work it out for themselves. But here's the key here
00:13:10Keep going you guys do your six everybody home do your six. Okay, so back and forth
00:13:14Here's the speed and pace of things goes up engages the glute the hamstring a little lower back
00:13:21Warm up right good. Don't go so slow that it's
00:13:25Same thing up high high high up and over
00:13:29Same thing up high high high up and over nice good
00:13:38Nice everybody
00:13:40I'll get front here like this
00:13:42All right. Let me show it to you bend it super high
00:13:47shoulder down
00:13:49Over and good. I'm gonna do one more
00:13:52Knees bent keeping it bent as much as I can. Don't turn your head. Keep it down over the shoulders down
00:13:58mmm
00:14:00Keeping it high and down
00:14:02Beautiful. You've got groiners. Here we go
00:14:06Drag go one way go you go the other just to make it exciting. I'll go this way you go that way
00:14:11Right leg forward. All right, so float soft landings. We're gonna do 20. Watch me watch yourselves do it three two one
00:14:19Two three bring that foot all the way up to the hand
00:14:24Use your pelvis and then engaged core
00:14:28Lift your butt in the air. Nice
00:14:31Good
00:14:33smooth
00:14:35great great great
00:14:37Good you do your 20 everybody do 20. We're gonna table open up the chest and shoulders. Here we go
00:14:42down
00:14:44Depending on your wrist flexibility fingers out or fingers in I like out I feel that more. That's just me. Don't copy me
00:14:52Right
00:14:56But you're awesome Tony, thank you Dre checks in the mail
00:15:03So chest is up
00:15:05Pelvis is up. If you don't feel this in your shoulders and in your wrists and in your forearms, then you're from outer space
00:15:13You're an alien
00:15:15speaks alien words
00:15:18Good checking out the crew. Look at Jeremy. I used to weigh 370 pounds
00:15:28All right, here we go scapula retraction time
00:15:31Now everybody watch Jeremy. He's gonna be the band man. So for example
00:15:36But Tony, I don't have a pull-up bar. I don't have a stability ball. I don't have dumbbells
00:15:43I can't put that in my suitcase. Shut up
00:15:45Watch him does that fit your suitcase rock on now watch what he's doing here arms are straight. You see all this movement here
00:15:53scapula this
00:15:54retraction that
00:15:56Retracting scapula good preparing the body for the pull-ups
00:16:01We think of everything. I
00:16:07Want to see pictures on YouTube
00:16:10Doing this
00:16:14All right, here's our break
00:16:16They're getting their minds, right? Like I said tip of the day is
00:16:20What was that? You see if you snuck one in I saw that Dre
00:16:23crazy girl
00:16:24All right. So like I said, you know, I say flex it cuz I'm being funny. But what I want you to do is
00:16:30Engage all those parts of the body because you're gonna be on top of that thing doing bicep curls and tricep kickbacks
00:16:36Especially with your pull-ups also you can doing lunges in two directions if you're sloppy you're gonna fall over
00:16:41I'm not being sloppy on the dance floor at night
00:16:46It's my best move. We're ready to go
00:16:49So here we go. We're gonna grab some stability balls. Like I said watch Jeremy. He's got a great alternative move here
00:16:55You ready? You got a good weight
00:16:57Everybody at home. We're gonna write this down too, by the way, so get your worksheets out
00:17:0110 to 12 reps for everybody, which means those last three got to be tough. We're gonna do one side than the other
00:17:06All right. Nice. Very good
00:17:08Terrific shoulders are on the ball pelvis is up get those feet away a little bit. Yeah, dude. All right. Nice
00:17:15How many gonna do precise?
00:17:18Dre, yeah, good
00:17:20Enough weight for you. Let me
00:17:25So to also yeah, yeah, you can switch it out right now switch it out
00:17:29So look at Jeremy over here, here's what's awesome about this move
00:17:32He's holding on to the band creating tension. So the thing doesn't slip anywhere. He's using a black band
00:17:36That's the hardest one we got right you kid me
00:17:39The band is underneath his armpit so it doesn't kind of rub against his shoulder if you had on the outside wouldn't work
00:17:43Also, look at that
00:17:47Flexing the quad
00:17:50The hands Carl Dykla got ripped using the fans of p90x
00:17:53So beautiful example dre. Yeah, gotta wait when hey, I can do 114 of these so she changed gear
00:17:59She's tipped up the volume a little bit. Got something harder
00:18:02Pelvis is up hand is on the hip. All right
00:18:05Beautiful. How'd you do there, dude?
00:18:08Pretty good. Pretty good. Pretty good
00:18:10All right. Very nice. Jeremy. How you making out? I'm good. How many gonna do two more?
00:18:15I'm gonna do two more. I'm gonna do two more. I'm gonna do two more. I'm gonna do two more
00:18:18I'm gonna do two more. I'm gonna do two more. I'm gonna do two more. I'm gonna do two more
00:18:22How many gonna do two more good everybody the only break you get
00:18:26Writing down what you do when you prepare
00:18:28The next one because the next one's coming. It's a pull-up. All right, so we did a little chest move a little pull-up move
00:18:33It's four position pull-up
00:18:35Let me show you over here
00:18:39You do a pull-up and come down we're gonna go wide
00:18:41on the beach body pull-up bar
00:18:44wide
00:18:45Do your pull-up?
00:18:46come up
00:18:47Wrist face one another got it then overhand close pull-up then a chin-up
00:18:53Make those transitions fast
00:18:55Nice. Let's see it
00:18:57Good and switch
00:18:59Good and overhand just like that. How many gonna do it's max reps here
00:19:04Dre's jumping
00:19:06Now you might need that pull-up assist band or a chair if you need that use it
00:19:10Just because we're not doing it here on this round doesn't mean you can't use it. Nice. Dre
00:19:14How many you gonna do total i'm gonna do three each side i'm starting all right
00:19:19Let me show it to you here it is here's mine right here so
00:19:25One down go up
00:19:29Two down close forehand three down
00:19:36Chin up
00:19:38Four let's start again
00:19:41Two
00:19:43One
00:19:45And close
00:19:47two
00:19:48Good overhand close
00:19:51Good
00:19:53Nice
00:19:54chin up
00:19:55here
00:19:56up
00:19:58And repeat how many can you do? What is your goal? Is it eight? Is it six? Do you need a chair?
00:20:04Do you need the band assist figure it out write it down? Maybe you did it wrong the first time. How did it feel right?
00:20:10Should you use a chair next time
00:20:14Crashed at six gonna use a chair to get four more
00:20:19Okay push upside on balance on med balls
00:20:25Oh last one you're thinking of me dude coming
00:20:30Got it
00:20:32so here
00:20:33You don't flex you fall
00:20:35You flex you got a chance. All right
00:20:39Over here. Jeremy's gonna just do standard you can do a leg raise or no, dude. Yeah
00:20:44Hello, he's the man. What's your number max reps?
00:20:48How many girl i'm gonna do 20 how many
00:20:5216
00:20:53Don't let drea kick your butt buddy already did i'm gonna go forward i'm gonna jump in on this one
00:20:57I'm gonna talk while I do them so you can see everything's engaged
00:21:01I go down
00:21:03The feet are sideways
00:21:05Arm first then eyes, but you don't have to always do it that way down if you're feeling good eyes and head at the same time
00:21:11That's two
00:21:14The speed is dictated by how confident you are with your balance
00:21:19All right
00:21:23I'm in a bad spot. My ball wants to take off here
00:21:26Good
00:21:30So my legs are flexed my quads
00:21:33Belly button being pulled in not so hard that it exhausts me, right?
00:21:37Heels are back during the push-up
00:21:39Help the engagement process
00:21:42Where am I on 30?
00:21:45Don't tuck the chin here is all right. Don't do that up down
00:21:51And keep the breath
00:21:54And the mind and the focus and the swagger in the game
00:22:02Good
00:22:03You don't pick a number beforehand. It's just oh, I think i'll be miserable for a while and then I won't be miserable
00:22:13Jeremy how you doing back there, bro? Good 14. Good man. I'll do a couple more
00:22:24One more
00:22:26Push-up finish
00:22:28but uh
00:22:29I could go on for an hour, but
00:22:31I'm gonna keep going. Okay. Here we go
00:22:34switch lunge presses
00:22:36I don't here come the balls
00:22:41I don't recommend a lot of weight. All right, everybody so
00:22:47On this round right leg only
00:22:49All right, everybody
00:22:5112 reps watch the switch
00:22:55Three two one as I go forward the right leg
00:22:58Press come up switch back
00:23:03Arnold nice
00:23:05forward
00:23:07regular press
00:23:08Switch them go back
00:23:11Arnold good switch them forward up. Let's see if everybody's crushing this
00:23:18Nice
00:23:20Now p90x
00:23:23You did a lot of straight leg lunging
00:23:26here
00:23:27You're trying to engage the glute more
00:23:29So we're bending the knee
00:23:31Distributing the weight between both legs
00:23:34Nice try to do it more perfectly
00:23:36It's too perfect
00:23:38We find something wrong here. Um
00:23:41Um, all right, make a funny face make a face strain your face
00:23:45Don't don't don't make that sound that's embarrassing. Nope. We're doing 12 12
00:23:51You're not done. Nice
00:23:53Good. I tricked you
00:23:55I tricked you
00:23:57I'm gonna waste this side man
00:23:59Good got some weight there in his hands
00:24:02Let's go over here to jeremy. See how he's doing
00:24:06Nice
00:24:09Whoo
00:24:11Check this fancy move with the bands
00:24:14No front lunge because it gets too tricky. The band comes off the heel. So what we're doing here is
00:24:18He's doing the lunge, but also raising the leg
00:24:21Using his core adding the balance equation to it. Nice, man
00:24:25Dude, beautiful
00:24:27Good that all 12 there on that side
00:24:31And that's all because you're pumped up, okay, dude get a towel
00:24:35Holy smokes warrior three kickback, so
00:24:39Super lightweight here. All right, because you're in warrior three
00:24:42It depends on who you are. Sometimes people like the weight on the floor start there, but sometimes it's hard to engage
00:24:48So I am learning myself
00:24:50Start up tall
00:24:52this round right leg
00:24:54right leg, so
00:24:57I found it
00:24:58Right down
00:25:00There you go. Kick it back
00:25:03No tap kick it back
00:25:08Kick it back, so i'm gonna check on the kids. Here we go
00:25:14Good
00:25:17Nice
00:25:18Now he's fighting for this leg to be as high as he can. Is it perpendicular to the floor?
00:25:22Or I should say parallel to the floor. No
00:25:24It's as high as you can get it. I just touched him and screwed him up
00:25:27Good drea, she has some balance things look how high the elbows are
00:25:31See, I touch people and I got I got supersonic energy
00:25:35You know, what's amazing about the band is
00:25:38Jeremy is
00:25:39Working on his balance while also being pulled
00:25:42Toward the door because the bands right are yanking him that way. So he's working in two directions
00:25:47He's fighting two directions at the same time. Nice. I'm not gonna I get too close. I knock him to the elbow
00:25:52All right, so we have warrior three curls this time we're gonna switch legs so we're gonna be on our left leg
00:25:58Right because the right leg is crashed
00:26:01All right
00:26:03So here's my tip technique, all right, I start down here but the goal is to end up
00:26:09In the process. All right, three two
00:26:13All right up good. Hopefully i'm flat
00:26:21And curl
00:26:24And curl
00:26:26And curl nice, let's see him
00:26:2910 to 15 reps here because
00:26:31Because it's a lightweight. I prefer high reps
00:26:34right
00:26:35Arms are hanging. So it's like a preacher curl. It's especially hard at the top
00:26:40Jeremy with those bands, dude, you're a friggin star, man
00:26:44Holy smokes
00:26:46So much nicer relax whenever you want
00:26:49Good, how are you gonna do?
00:26:52Me
00:26:54Good work everybody
00:26:56So write it down I fell down
00:26:59I'm, like tony
00:27:00I fall down a lot
00:27:01That's good because you're like me
00:27:04All right important write down the number over time. It improves you get a little break here. Look at the excitement
00:27:10You're fired up. Dre. It's crazy. Is it crazy back here? Come on
00:27:15Whoa
00:27:16Jeremy
00:27:17Dude you just lost two more in that first round. Holy smokes. Any good a little tire. Look you guys look at this
00:27:24soaking wet weight lifting exercises
00:27:27You're too fit
00:27:29Soaking wet from weight lifting. It's not they didn't just run a marathon. We got boing push-ups. Let's go
00:27:35One of my favorites so i'm joining in i'm gonna do the first few so you can see them
00:27:38Let me get my shrapnel out of the way
00:27:42All right, so we got a little now andy over here without watch him if you don't have one of these things
00:27:47Here's the move
00:27:48Flex it
00:27:50It's sloppy ain't gonna work flexing will so down
00:27:55pop down
00:27:57pop down
00:27:59pop
00:28:00Hopefully my butt isn't up in the air. My body is nice and square
00:28:07Let's see how they're doing
00:28:10Jeremy how many gonna do?
00:28:1115 15 now what happens sometimes at this point of the workout you start getting really sweaty and the hands start to slip
00:28:18so
00:28:19Cling on for dear life and it starts to slip
00:28:22Hit the pause button come back draw your arms and your hands in the ball. We're gonna be on cycle killer
00:28:30Nice man, put away your toys
00:28:32Good. How many do dude? 20 20 plyo on the floor. Yes, sir. That's not easy. Dre. How'd you manage?
00:28:3912 did you write it down? Yes. Did you write it down? I did a couple of demos
00:28:45Second round i'm gonna get it. I'm gonna get a little busy, but I have to kind of show you what's going on
00:28:48Let's work around
00:28:49Another one of my favorites. I love this move
00:28:52You kids ready? Oh, no
00:28:55No, is that a no? All right. Hold on. Let's let's wait for annie
00:28:59Okay time's up crunchy lever pull-ups
00:29:02So i'm gonna do one really quick hands facing in on this one
00:29:06All right, or sometimes you go to the end whatever you like but watch this slide this little number
00:29:11Well, he's already started. So
00:29:13We're here
00:29:15And then chin at the bar
00:29:16Keep the knees in the whole time
00:29:18Chin at the bar
00:29:20And good
00:29:21End up this point right here. This almost feels like a break you can hang out
00:29:25on the back
00:29:30Eat bugs
00:29:32Let's check it out. Whoa
00:29:35Nice gray, this is so your world. How'd that go man? It went well good
00:29:39Watch jeremy do do a couple more for me so I can show the people
00:29:42So he's going down
00:29:44With the most resistances right at the very bottom right down there. Oh
00:29:48Go up to a little boat position. This is hard because the bands want to pull him right toward the door
00:29:54more two direction action
00:29:55Look at the face
00:29:57Look at the sweat. I wonder if the bands work
00:30:00I wonder if you get a workout with the bands
00:30:03How many can do 104 nice job
00:30:07so
00:30:08With the bands, right?
00:30:11Look at the panoply up there the cornucopia of colors
00:30:14See all that up there
00:30:16If you pick the wrong band
00:30:18Move closer to the door or back up or next time get a heavier one or a lighter one
00:30:23Don't buy just one band because one band sometimes doesn't fit all exercises. So we got mule kick burpees
00:30:30You kids ready? Yes
00:30:32This is where I show you a thing to watch jerry. She's going to try to be
00:30:35More badass than me. So here's the deal not about speed. You got one minute. So take your time. Make it pretty
00:30:40I'm going to show you one quickly. Don't get everybody go. Let me just show you so you go down
00:30:45up
00:30:48Knee push up knee push up jump up one minute take your time and
00:30:57Go down
00:31:00Knee knee in push up knee in push up come on up chill down
00:31:10Good
00:31:12Good
00:31:13Come on up now. Here's something that's important to watch
00:31:19I'm going to talk you through it while you're in the middle of it. Dre is going up
00:31:22And landing with very straight legs
00:31:25You would think that would cause
00:31:27An issue, you know when it comes to landing
00:31:30But you want to put as much energy
00:31:32in your hands and chest
00:31:34You'll see it
00:31:35there
00:31:36And land like a cat on your toes
00:31:39Now jeremy's doing this with a fused ankle
00:31:42Oh, and then a little reach up that's his break in between
00:31:45Nice good, dude. Nice soft landing a couple more for me. Why not down?
00:31:53You want to go fast you feel good jump
00:31:57Knee in push up knee in push up
00:32:02All right, here we go next move
00:32:04write that down though
00:32:06maybe I should have told you beforehand, but
00:32:09in that minute
00:32:10How many you want to do? Okay, man, I got a minute
00:32:13Let's see if I can get 10 of those things, you know
00:32:15A lot going on the mule kick
00:32:17Down the push-up knees to the elbow. You can skip the knees to the elbow. You can skip the push-up
00:32:24You can modify it by going
00:32:26Yeah, real good dude, that's good
00:32:29All right either end of the spectrum
00:32:33By the way jeremy on this next exercise it's swimmers swimmers curl press
00:32:38All right. Now, like I said before I've said it a bunch of times
00:32:41He's got a fuels a fused ankle and on that fused ankle
00:32:45He's going to put a towel to raise his hip up
00:32:47So he can bend his knee while at the same time balancing on that foot rock star superhero. So if he falls
00:32:53We'll forgive him. All right, everybody
00:32:55Here's annie
00:32:57Nice now, by the way, if you're exhausted
00:33:01And you want to do this exercise
00:33:03You can put both feet on the ground. You can do this
00:33:05But stay in your chair. I'm going to show it to you
00:33:08I prefer that you work on the balance move
00:33:11Watch me here in my chair. So i'm down in my chair
00:33:18Pressing down
00:33:21Pressing down you can add the leg if you want to but otherwise
00:33:28Pressing down but
00:33:30If you do not flex your core
00:33:32You're going to feel some issues in your lower back, especially
00:33:35If you pick a weight that is too heavy. All right, good write down what you did you guys write it down
00:33:41Jeremy good. Yeah
00:33:44All right, we've got balanced kickbacks
00:33:47Jumping on the stability ball working those triceps
00:33:50Pick a weight that works for you. This is not like doing it like this
00:33:53All right, we've added this balance component
00:33:57Right here. Let me show you what it looks like before we go
00:34:01so
00:34:04Elbows here. It's not this way. It's here. This has got to be flexed and then kick them back kick them back
00:34:13Kick them back. All right, everybody. Let's see how they're doing
00:34:21So good drea
00:34:25If you don't engage your quads
00:34:27Raise your back your knees to the sky
00:34:30Pull your belly button in your in your spine and tense up your butt cheeks
00:34:36You can see
00:34:37Even with all that flexion
00:34:39There's movement in here. All right
00:34:42Now what's great is drea. She's a professional dancer choreographer
00:34:46She's an aerialist
00:34:47She's a silk goddess
00:34:50So she knows how to lock up certain parts of her body and leave her face alone
00:34:55Here's your second tip for the day. Leave your face alone. All right
00:34:59Good now jeremy over here
00:35:02rock star of the universe
00:35:04He's grabbing the band as you can see not in the handle, right?
00:35:08He's grabbing the band so because it's more comfortable in this hammer like kickback. What number you on man?
00:35:14Pelvis down. How are you gonna do?
00:35:16Keep your hats open
00:35:18Like you just took a shower awesome, man
00:35:21He's working
00:35:22rocket launcher preacher curl
00:35:25So they're gonna write it down
00:35:27And after you write it down, let me show you quickly here
00:35:30This is the last move of the first round. This is number 12
00:35:34So rocket launcher doesn't mean collapse, right? That's sloppy body. I don't want that. I want
00:35:40Up tall get the uh
00:35:42belly off the thigh
00:35:44And start curling
00:35:46Curl all right now
00:35:52Check this out
00:35:55So much gorgeous isolation right here look at that bicep working
00:36:00Elbows barely moving he's imagining
00:36:03That his elbows are up against something
00:36:05So if your elbows are flying around
00:36:07I'm gonna preach a curl. All right, get your chest up a half inch good
00:36:11All right, he's done
00:36:13That on that side you do the right leg right on the right side right leg, I mean on the first round right leg nice
00:36:19Let me say that again. Yeah, you did it on the first round right leg
00:36:24Nice demo. Thank you very much
00:36:27Great. Good. Let's see you
00:36:29Paul oh dre starting to sweat
00:36:32She's human
00:36:34Guess what everybody?
00:36:36Halfway
00:36:3812 sets
00:36:4012 to go
00:36:42same thing
00:36:44I'm gonna join in more on this one. I need the workout. All right
00:36:48So we got a few more seconds here. Are they celebrating back there? They're getting excited
00:36:51Oh dre is writing down her stuff and toweling off
00:36:56What is going on she's like all hopped up on shakeology, I don't know what's going on back there that is crazy, dude
00:37:02Wow, man, I think you should go to like just one one glass a day
00:37:05All right, so we're down to our last few seconds round two. Okay continue the flexation
00:37:11All right, the emancipation flexation. We got one arm chest press. I'm gonna get in the game this time. What do we got over here?
00:37:17Let's see. We got me something
00:37:20You know, you got all sweaty. He's got the towel situation going on over there
00:37:23See, that's what happens when you take your shirt off, dude
00:37:26Can I show america how buff you are?
00:37:28Getting sexy on the towel
00:37:32Yost has started on behind so engage pelvis up hand on hip one side
00:37:41Three four try to relax the face five six. How you doing at home?
00:37:51Eight
00:37:53nine
00:37:55Ten now in transition bring the dumbbell to your chest keep the core engaged. Take a deep breath in
00:38:01Exhale blow that first one out
00:38:03one
00:38:05Two
00:38:07Three
00:38:09Four flex legs five pelvis up
00:38:14six
00:38:17Eight what's your number?
00:38:22Back to center deep breath
00:38:26And release and move move the big dog
00:38:30Over here
00:38:32So they're writing it down. So are you?
00:38:35very important
00:38:37You know remember don't write down just the number
00:38:42Make a little note about the experience
00:38:44I fell in love
00:38:46With the one arm chest press in that moment. I knew together. I was one with it. All right enough of that
00:38:51four position pull up remember
00:38:54We've got our four positions
00:38:56You've got wide overhand
00:38:58wrists facing each other
00:39:00Close overhand chin up. How many gonna do dude?
00:39:03Dre dre dre
00:39:04With the pull-up assist if you don't have this use the chair jeremy 16 black man. You ain't messing around
00:39:10Going for it. Let me start wide that first one's out here. Ah, you know
00:39:14All right. I'm gonna get in
00:39:16Also, dre dre dre if you want everybody at home
00:39:20I'm gonna help her out
00:39:22That can be your friend in between uh, who's your buddy
00:39:27I'm here for you
00:39:29Up one down
00:39:33Two down
00:39:36Three
00:39:39Four
00:39:44Five good six. Yeah. Yeah
00:39:52Seven
00:39:56How you doing over there dude eight
00:40:02All right
00:40:17They thought I was taller
00:40:19There's 12
00:40:21Now look I came down every time but I didn't hang around down there
00:40:24If you need to
00:40:26Oh my god second round
00:40:27I want to get eight. These guys are done
00:40:30Are you still fighting
00:40:34Thank you, I understand anything how you doing
00:40:39That's all I needed okay push-up side arm balance on med balls, where's your goal
00:40:47Yes, oh
00:40:50Annie how many gonna do uh
00:40:53I'm gonna do four more than you. Oh, that's a lot more than you dre. How many gonna do 12?
00:40:58Oh, don't worry about that
00:41:00Okay, i'll be doing 20 then
00:41:03Wake me up when I fall asleep
00:41:05engage engage engage
00:41:16Reach up look up four just looking up is hard. Don't do it five drop the knee if you need to
00:41:24Six i'm okay with that
00:41:27Seven if you're flexing it's actually easier
00:41:30eight
00:41:33Nine
00:41:36Ten
00:41:4011 yeah, yeah
00:41:4413
00:41:4614
00:41:4915 it needs to get easy because 16 i'm used to doing push-ups on two med balls
00:41:56One of my feet one of my hands
00:42:0119 how many over there buddy?
00:42:0620
00:42:0821
00:42:1122
00:42:13All right, i'll stop
00:42:15I don't want to slow you guys
00:42:17down
00:42:19All right. Here we go
00:42:21switch lunge press
00:42:23left leg this time left leg
00:42:27Pick a weight that allows you to lunge without it being sloppy
00:42:33All right
00:42:35I'm gonna get right here for you
00:42:38Left leg. Okay. Here we go
00:42:41Total of 12 lunge out press reverse it back
00:42:49up good
00:42:53Three
00:42:56Four
00:42:59Five
00:43:01Arnold press as you lunge back
00:43:03six
00:43:05forward press standard
00:43:07seven
00:43:08Reverse the hands back
00:43:10Eight heck. Oh my god
00:43:12four more
00:43:14one
00:43:15lunge back
00:43:18Two arnold press standard press
00:43:21Three
00:43:24Four
00:43:34You guys you ready warrior three kickbacks super lightweight here a lot of balance going on
00:43:43Left leg this side. It's my better leg
00:43:47You got something you like dry dry dry dry. Yeah
00:43:49Jeremy have you started already? Not yet. All right
00:43:53I'm gonna start the no weights on the floor technique. So i'm gonna go here. All right, and then now
00:44:01Fire it up leg up and go one
00:44:05Two
00:44:07Three man, these are hard for me four give me a pull up any day five working on my weakness six messed up
00:44:16seven
00:44:23Yeah
00:44:29Holy smokes god, do I hate that?
00:44:34Work on your weaknesses work on your weaknesses work on your weaknesses
00:44:38It's like dorothy click my heels three times, here we go warrior three curls
00:44:47Focus concentration flexion
00:44:50One
00:45:13I have no idea where that came from. My angels came down and floated and grabbed my ankle
00:45:18They're looking after me
00:45:21my x2 angels
00:45:23Guess what break time we get a break time
00:45:27Three you're still going. How many reps? I fell over
00:45:32So, you know what
00:45:34Look at this woman super fit super strong world-class
00:45:38She fell down. Did you get that all in your head and feel bad about yourself? No, it's great. You should
00:45:48All right, you guys a few more seconds
00:45:51Dude, you're a coach, aren't you? That's right
00:45:54I'll be back here man
00:45:56You got the fitness and the finance
00:45:58That's cool
00:46:01You know what he's got 60 guys at work am I supposed to say that is that okay for me to say i'm saying it
00:46:06He's got 60 guys at work 60 people men and women
00:46:10That he's working with that is
00:46:12Right before he was a big guy
00:46:14Right and he's like, oh, yeah, who's that? Jeremy? Whatever
00:46:18and then now
00:46:19after 180 pound loss
00:46:21Everybody works going dude. What was that thing you did?
00:46:24Flying push-ups. How many dray 10?
00:46:27How many plyo bro?
00:46:2916 to 18 60. Oh good. Can you leave an opening jeremy 18 18 and I will do more than you
00:46:36Because even though he beat me he beat me on my own versa climber in my house this guy
00:46:48Four straight body five flex it no sloppy
00:46:55Anticipate the landing well do not crash on the ball
00:47:0114
00:47:0617 18 19
00:47:1231
00:47:18All right, let's go jeremy. Yeah, come on. Come on jeremy
00:47:34I'm creating monsters
00:47:36Monsters that are too powerful 30. They are crushing me
00:47:41If I knew he was doing 30, I would have done 32
00:47:44That's fyi
00:47:46So write it down hot shot
00:47:49crushed tony
00:47:51in
00:47:52the boings
00:47:54Beat him
00:47:55On his own machine in his house. Now i'm toast now. He's toast
00:48:00crunchy levers
00:48:01All right. I'm gonna start with
00:48:03Mr. Toast over here
00:48:07Go to the blue bands round two you kids ready jeremy, how many gonna do 10 10
00:48:1210
00:48:13Annie what you lose the contact. Let me help find it
00:48:17Is it right here?
00:48:19Uh, yeah, here you go, man. Here put it in
00:48:22We're good to go. Are you good? He's good
00:48:25Let's see it man
00:48:28All the way back holding boat good all the way back nice
00:48:34Good just for fun. You know, I know you don't know this is coming come up straighten your legs. Oh
00:48:40Then go back
00:48:41Come up straighten your legs
00:48:43Then go back
00:48:45He doesn't have to do that. He had no idea I was gonna do that. I'm gonna get psycho killer
00:49:03Okay, you'll kick burpees are we ready? Oh man, no
00:49:08Oh
00:49:11Tony
00:49:12How are you gonna do?
00:49:14What are you gonna do?
00:49:1710. How about you?
00:49:20I'm gonna shoot for 10. I got a minute. How many are you doing? I'll do 10 dude three two
00:49:28one
00:49:39I
00:49:49Like this part
00:50:03I wonder why you call this little body
00:50:08Oh
00:50:34Time
00:50:39Oh
00:50:53Write it down dude
00:50:55home stretch
00:50:56light
00:50:58at the end
00:50:59of the tunnel
00:51:00swimmers curl press
00:51:03Swimmers
00:51:06Press
00:51:08Three moves left. Here we go
00:51:13All right
00:51:18More balance work
00:51:25And again
00:51:27I
00:51:37Going on here wait in the heel flex everything
00:51:52In the back
00:51:58I am so fried
00:52:13Tony gets very tight tight when he's working out hard hard. It's a good logo in it. Come on don't do sweat on it
00:52:23Two more balance kickbacks. Here we go
00:52:28I
00:52:30Jeremy
00:52:32You ready to roll dude? He's soaking wet over there, right? That is gorgeous
00:52:37So here we go
00:52:40I like that weight right there
00:52:4310 per side for everybody if you feel like you can do more take a heavier weight next time
00:52:58One
00:53:09So switch arms if you've done your 10 reps my lame balance side get my mind, right
00:53:20Hey, look at that ball moving around three four distract me
00:53:28Oh
00:53:36Ray you're working back there. Let's move. Yes
00:53:42Last move this is it
00:53:46One more look at that coming off me
00:53:51So kids number 24 with a warm-up under 56 minutes
00:53:58this routine in a gym
00:54:00Most people it would take them an hour
00:54:02and 40 minutes
00:54:04You got her done
00:54:05Here we go. I'm gonna go straight on
00:54:10I'm gonna do 12
00:54:14Three two
00:54:22Three
00:54:28Okay, elbows in one place for the most part
00:54:37Come on two more last one and we are done
00:54:45D-o-n-e
00:54:50Yes, nice everybody dude soaking wet soaking wet
00:54:58Nice work everybody. Here we go. I got sweat in my eyes
00:55:05So, let's shake it out
00:55:06Might bring that heart rate down a little bit. Keep moving. Don't sit you can begin to hydrate a little bit
00:55:12start to fantasize about your
00:55:14results on recovery drink
00:55:18Sorry, I went away shake it shake it shake it shake it
00:55:22Okay
00:55:27So we were lifting weights
00:55:29and doing lunges
00:55:31And I did half
00:55:33of the workout
00:55:34I didn't do the whole thing and i'm drenching
00:55:37It just goes to show you that the reason why p90x
00:55:40All right. Love yourself. Here we go
00:55:42The reason why p90x
00:55:44Is it's so successful?
00:55:46And so popular
00:55:48from high school athletes to moms to grandmothers to professional athletes
00:55:51Is because
00:55:53It condenses a lot of really hard moves
00:55:55Just like x2 is doing right now
00:55:57So you get a whole lot done in a short period of time
00:56:00That's how you get fit and lean that is functional fitness
00:56:04All right, you guys i'm gonna do a couple spare head rolls just for me. You can do those as well
00:56:08All right, i'm gonna do a little cool down sequence
00:56:11With our stability ball you guys ready to go
00:56:13Watch jeremy. He doesn't have the stability ball gonna use the chair
00:56:18So more body english for him
00:56:20All right, he's gonna have to move his body around we move the stability ball around let me show this to you
00:56:25Probably haven't seen it much if you're early on in the series
00:56:28palms up
00:56:30But away from the heels to start
00:56:32if your hands are slippery
00:56:34and get that towel out, but
00:56:36What you're trying to do here is move the ball around
00:56:39Right get it going get sexy with it
00:56:43Ball goes one way lats go the other right?
00:56:46in and out
00:56:48All right, you kids keep going
00:56:50i'm a slippery mess so
00:56:52I'm going to fix that right now
00:56:54Wait, let's show the logo. What was I thinking?
00:56:58All right
00:57:00Good and that's better now I can stay where I am
00:57:04Now if you want to you can begin to sit down move the knees into the ball and sit down on your heels
00:57:09All right, let gravity do its thing head down chest down
00:57:13Now just the right arm
00:57:15So
00:57:17Good everybody
00:57:18Move it around move it around move it around
00:57:22Left arm same thing
00:57:24And by the way, if you need more time here on this take it
00:57:28Take it watch what we're doing
00:57:30You want to get more of a stretch, please? I beg of you. That's how you come back stronger the next time
00:57:35Good now we're here left hand down work in the chest
00:57:38You can stay here with the right hand on the floor go down to the forearm
00:57:42fingers up
00:57:44Fingers down fingers up. I'm at nine o'clock. You can go ten o'clock
00:57:48right
00:57:50Move that ball around but fingers go up palm down fingers go up
00:57:54Palms down you can play with that here back and forth chest down other side right away
00:58:03Here we go
00:58:07So here i'm at three o'clock right with that ball
00:58:10Make sure it's just your hand on the stability ball. Not your forearm
00:58:14That way when you lift your fingers to the sky pretty much. It's only your wrist on the ball
00:58:18All right more clearance if the ball's here. I can't get as low because there's the ball in the way
00:58:22So I get away from the ball
00:58:24And then you can move it, right?
00:58:27Oh lord, that is so good
00:58:30Nice. Okay
00:58:31Let's work the legs you guys ready quad time right foot on top of the ball knee down in front
00:58:40Okay, everybody so i'm turning here a little bit
00:58:43Hopefully that's a good spot so you can see me
00:58:46So i'm up tall heel near near butt
00:58:49great
00:58:50If this is plenty stay here if you want more
00:58:53lean back
00:58:54Tilt the pelvis
00:58:56So typically the pelvis is kind of cockeyed this way
00:58:59Tilt it and when you do tilt it chances are your buttocks cheeks will come together
00:59:08I'm just taking it in now my left leg because my left leg's a little funkadelic
00:59:14And my psoas and then my hip flexor so other side
00:59:18Make sure when you're in that lunge
00:59:20The knee supported with a straight leg. Oh, man. Oh, man
00:59:24You guys feel that?
00:59:26Great. Great. Great. I love this stretch. Isn't this nice? Oh, it's so good
00:59:30So how you managing back there jeremy without the ball? Nice. It's good. Oh good foot on the chair. Hello problem solved
00:59:38Oh, that is so good
00:59:41All right, look at me sweaty mess, all right, let's work that groin right away here we go right foot up on top of the ball
00:59:49Left knee on the ball get the left knee as far away as you can
00:59:53Let me get over here
00:59:55and
00:59:57Move the ball around back and forth
01:00:00north south
01:00:02east west
01:00:03you will feel this more if
01:00:06You're pushing the ball away from the knee
01:00:08So you can go in little circles. Ah, and then relax. Oh, yeah
01:00:14It's like a little mini neuro integrated stretching
01:00:22Other side here we go. I'll get over here
01:00:26Also too on a hard surface
01:00:28This is pretty soft so we can handle it on our knees, but don't do this on a cement floor
01:00:32Okay, get your knees off of cement floor at home
01:00:35Soft carpets cool something in a sort of an avocado green shag awesome
01:00:40Who knows what you'll find in there from the 70s?
01:00:42All kinds of stuff
01:00:44What is that? Is that a frito?
01:00:48Don't eat fritos
01:00:53I'll get in trouble for that probably
01:00:55Good everybody. Let's get the hamstrings
01:00:58Here we go. Have a seat. I'm going to show you two variety
01:01:01All right variety one for those of you that have super tight hamstrings both legs out as low as you can go
01:01:08You'll meet a good friend of ours garrett. Here's garrett most muscular guy in the whole program
01:01:14Dying right here garrett. You've got those giant biceps, but you can't touch your toes
01:01:21Tick-tock tick-tock the future is bleak for you my friend
01:01:25You want to get down here?
01:01:27Nice if this is super easy go for the heels. Otherwise
01:01:31Put the foot on top of the knee
01:01:34And then down you go like that
01:01:37Dre dre you got this one
01:01:40Oh, come on. Find the balance rock star straight leg flex foot flex it like your pal tony
01:01:49Other side if you need to all right, we're gonna move on everybody else
01:01:52Other side if you need to all right, we're gonna move on everybody else
01:01:56piriformis or hip
01:01:58So these are bent on top
01:02:01Find the balance down you go
01:02:04Can you get your fingers to the floor if you can rock on this hip is really open for me
01:02:08Other one not so much. Otherwise come up here and hang out, right?
01:02:12Find it watch jeremy back there. Jeremy. Let's see you dude
01:02:16Oh
01:02:17I wonder if he could do that when he weighed 370 pounds
01:02:21Probably not other side. Here we go. It's my tricky balance side. I keep working on it this left hip of mine
01:02:30Oh, yeah
01:02:32Oh i'm gonna breathe
01:02:35I'm gonna go down as low as I can
01:02:38Yes
01:02:40Oh, yeah
01:02:42Peroneal peroneal peroneal
01:02:45muscle
01:02:46outside of shin
01:02:48helping
01:02:50adjusting
01:02:51and down
01:02:53Enough of that on our backs
01:02:55This party is about to end
01:02:57It's sad
01:02:58All right
01:03:00good
01:03:01Little x angel here hips up ball
01:03:04underneath the shoulders
01:03:06Jeremy on the door just the way he started
01:03:10Nice dude that lower back on the door
01:03:14Nice he's even in a chair squat because he wants more leg work psycho killer
01:03:18Okay, one more and now straighten the legs arms out
01:03:25Total body x two. Yes, everybody
01:03:31Oh, man, that was huge for you
01:03:34Nice job shirt off. Fantastic
01:03:38XQ
01:03:48You
1:03:50
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