- 6 weeks ago
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00:00focus
00:18hey what's up this is t25 speed 1.0 today we're focusing on speed stretch and stability your
00:28focus starts now let's go guys come on alright guys we're gonna do a little jog here now when
00:35i say speed stretch and stability i'm gonna ask you to move a little faster today then i'm gonna
00:40ask you to focus on stretching and then maybe stabilize your core aren't we good everybody
00:45come on there you go now at any given point i just want you to have great form go at your own pace
00:52but try to stay with us when you feel really comfortable safety is important start to slightly
00:57turn to your left in three and two we're going to a hop hop turn here we go hop hop turn
01:06now here we're focused on contacting the ground and tightening our core there you go every time
01:14you land i want you to put the energy and focus on the obliques come on are you good
01:20push give me four more here here's four and three you're gonna add a little hook over here with the
01:27left arm hook just a little hook so as you hook you keep the energy right into the obliques are we
01:37feeling good keep it going you look good feel it come on four and three do it again let's go a little
01:45though in here come on there you go keep it going push through how we feeling everybody energy still
01:56focus in the obliques here we go four more and three and two front jog left right here all right
02:07i started to make you breathe a little bit huh so that's focusing on the speed there we want to keep
02:13the core nice and tight whenever we talk about speed you can't move fast if you're out of control
02:19keep the body in complete control okay come on are we feeling good we're about to go into a move called
02:27up and over you're gonna leave with your left knee lift tap the foot the other side and work three two one
02:33let's go lift up and over push through now every time my knee comes up i make sure i breathe okay
02:43anytime you close your body where your knee comes up or your shoulder comes to your waist you want to
02:50make sure you exhale and breathe through push just focus here come on so you got it come on lift it up
03:01keep it going how you feel come on push through that's right focus on speed
03:08how we doing susan feeling good notice susan's getting that knee up there she's focusing control
03:15now she's moving fast but the core is nice and tight you stay there you got it stay with me it's only 25
03:20minutes of your life you can do it come on eight seven six four more four three open up the feet we're going to the
03:30stretch on the left side control stretch and stability right here push the hips forward chest high
03:37and breathe you got it four three two switch other side go down great job way to move try to bring those
03:49these together come on lift the hips up you got it are you ready here we go right here down back burpee push
04:00stand up kick left right kick nice and slow and controlled back as you do this try to keep your core
04:08nice and tight okay palms down when you hit the floor and when you come back up and you kick up tight
04:16tighten your lower abs that's your focus come on core and core you got it and take it down back palms
04:24down core tight and kick it out core keep it going your focus is good keep it going there feel it speed
04:33one point oh stay in it with me how you feeling where's your focus it's there all right everything
04:44is in that core to keep your body safe you got it keep going push come on come on hit come on you got one
04:54more than you one more time focus on the core kick it out hit all right shake it out right here now
05:02what we're going to do is a hip stretch cross your leg over pray your arms come down and breathe
05:10now we're stretching and stabilizing at the same time you know when one foot's on the ground what's
05:15happening you're using your core spread the feet the toes down there ready switch it to the other side
05:24keep it going nice and easy stability all right feel good come up
05:31feet apart hop hook to the right side hit uppercut
05:39so this is like hooking uppercut at the same time arm stays bent as you go push come on power through you
05:47got it now let's take a look at tiny here now you know she's the modifier but even her as she hooks under i'm
05:55feeling her abs they're tight they're rock hard she's in it how you doing t come on keep the focus this
06:02is hardcore this is where you're at 25 minutes a day you can do it here we go come on come on hit
06:10keep it keep it going come on push push under hit it use your core that's your focus come on speed 1.0
06:23you got it you're in it give me four more here here's four and three we're gonna lunge it to your right side lunge out
06:33okay feel good huh now sit into that heel sit into that right heel push the butt back flat back core tight
06:40take it take it to the other side
06:45have control
06:49other side one more time push how we feeling guys you gotta be in it you're there come back
06:57ready come center roll up real slow four and three and two low cross jack go
07:04come on here we go push now take a look at my arms over under feet are crossing core is tight you make
07:15it nice and strong and you got it come on come on push come on let's go i'm checking on everybody
07:22i'm checking on you come on how we doing derek derek's in it look at those arms you see those shoulders
07:29working muscles working i'm feeling his abs too everything is working this is speed 1.0 you need
07:34your whole body especially the center of your body to keep control you got it guys come on good job derek
07:41keep the focus come on push out and out come on hit keep it going keep it going come on
07:50you got it give me four more here four and three left foot back hip flexor stretch down press through
07:59push the hip forward now if you want to you can even squeeze your left glute
08:05squeeze a little bit and then release and go lower ready bring it up take it to the other side
08:11press back hit flexor hit forward squeeze the glute chest is high your focus is about to come
08:19zigzag hop in a couple of seconds are you guys ready that's simple left right hop left right knee and four
08:26three come up three two hop left right left knee right knee got it push keep it going what do i talk
08:36about when your knee comes above the waist you focus and you use your core come on let's go come on push
08:45push you're up keep it come on see tiny's not jumping she's still sweating a little bit she's working come on how we
08:54doing scott push come on hey you're there i'm moving all around this room this is speed you got to move
09:02the speed come on keep it going come on keep it going come on push push got it come on keep up the work
09:08push keep going push lift come on go use your core that's your focus we're speeding up come on
09:18now hit lift give me four more right here four up three left knee right knee two more left knee right
09:29and hit it hold it here grab the left knee pull it to your chest there's the stability and the stretch
09:39switch switch other side okay lift you might shake a little bit spread those toes on the ground lift up
09:49ready other side two quick ones
09:55and another one here we go down squat cross go one cross it out and hit
10:03so get back same thing down cross squat cross out cross arms cross feet
10:14got it hit you're working on that cardio that's your focus
10:22and hit got it good job hit come on keep those feet moving cross the arms cross back cross your feet
10:31are you there where's your focus tell me yell it out to the screen where's your focus speed
10:37stretch and stability you got it use your core come on that heart rate's good come on here we go
10:44ha here we go hit keep it moving push and hit one more time here we go
10:53yeah here we go cross left over right and hold stretch down flat back
11:05make sure you breathe roll up
11:10switch other side
11:16hold it
11:16and roll up
11:21and roll up three two one shake your body a little bit we're going to a heisman crossword that means you
11:29go left right left to your left left right left back here we go three two one heisman hit push now move
11:37back knee up see both knees get a chance to be above the waist and you're focused see me up
11:47you become a statue up top you become a statue up top that means you got to tighten it focus on the core
11:53you got it come on push
11:58add a clap under the knee come on
12:03see now i'm making you lift that knee a little higher you have no choice but to use your core come on
12:13come on
12:15at least get those fingertips under there you don't gotta clap too loud just keep it in control
12:22come on you got it
12:24give me one more each way one take it back come forward step out inhale up flat back
12:35and down
12:40ah roll up real slow four three two inhale again lift exhale down hold it down there for a second
12:53just breathe
12:59roll up real slow here's four three two cross and jump crisscross jump okay that's it cross jump
13:09all you do all you do just come off the ground a little bit with a crisscross now you know how i
13:17always talk about contacting the ground and really pressing through that's what i mean
13:24you just want to press through the ground and push yourself up just push it doesn't require much of a jump
13:32it just requires you to use the ground to focus and three and two
13:37and if i hit add the thigh hit add the thigh hit hats up jump here
13:45keep it going come on you good keep it moving how we doing susan i'm back i'm back
13:53see they're focused here they're trying to leave me out by myself
13:57but they know the heart rate's going up so i know they're working hard keep going
14:00in three two one here we go hip flexor down and then push it back into the calf okay so it looks
14:09like a hip flexor stretch but you push it back into the calf okay because you've been jumping a little
14:15bit hot news for everybody you're way more than halfway done ready switch other side go
14:22here we go push through four three slow quick jab here we go two left two right go low fast five and six
14:35and seven and eight high one two three go low into a squat core tight and push so you got four top and
14:43eight seven six five four feet to one bottom okay push low and do it again lift up come on there's
14:52your power you keep it going you got two too low fast jab hey one more time got it come on put the
15:01energy into there use your power keep it going right there come on and low and again hit hit push
15:13come on guys hit hit you got two more times come on hit hit one more time make it good make it good go
15:26low hit keep it keep it low keep it low arms down front straight out the legs around the back
15:34okay bring the hands behind the back and open up the chest
15:39and up and over let's burn it out go push
16:09where are you at y'all come on come on i'm trying to motivate you to work out 25 minutes a day
16:18so you got to give it back come on you're there come on push
16:23come on come on susan come on you're in it you're good show me you're good come on this is speed 1.0
16:30this is one of those workouts when i tell you to focus you got to give it all you got all the way there
16:36come on are you in it i'm coming back here today let's check on derrick come on now
16:41derrick how much weight you lose with 225 brother 45 pounds 45 pounds of weight loss doing workouts
16:47like this only 25 minutes a day are you up for the challenge you can do it come on y'all
16:52keep going here we go here's four and three and down back burpee front kick here we go down back
17:00front kick left right and use your core that's your focus
17:04keep going come on come on give me that heel out focus on pushing that heel to me
17:11push do it again come on guys push see i land with my heels on the ground
17:19i'm not landing with my toes i'm landing on my heels
17:25right that's your focus everything i have to stay in complete control come on
17:34i'm right here with you i'm focusing
17:38come on go give me that heel kick out
17:41oh come on you got it you got it come on
17:49hear yourself man let's go push are you ready
17:54hop side uppercut come on push
18:00come on go come on hit it you're right there come on come on push up and push use your whole body
18:08use your hip use your core come on tanya come on come on come on now if you follow tanya
18:16this is one of those moves where i'm gonna ask you to take it up a notch i'm gonna keep tanya here
18:21but test yourself this is 1.0 you can do it come on push
18:26come on give me four more four three low cross jack here we go let's hit it go
18:34come on come on yes you're in it you're in it push come on let's go come on come on scott
18:46get those elbows up see what can happen sometimes as you drop those elbows show them the wrong way
18:53scott see that ah we want to lift it up we're in a burnout realm i'm messing scott up that's all right
18:58we'll get back on it see that's what happened with sean t talks you're not trying to mess you up
19:03but guess what you see that in the back it says focus focus t 25 minutes a day come on push you got it
19:11come on push come on come on push keep it going hit it come on 10 seconds
19:21come on give me four more here's four and three zigzag hop left right left right knee go okay
19:35keep it going come on come on get that knee about the wings that's your focus i got this i got this
19:43i'm here for you i'm here for you come on push come on get it get it put that energy in there put it
19:53there put it there put it there put it in your face put in your core focus on your speed come on go
20:03come on guys are you in it are you there keep the movement strong
20:08come on i stress 25 minutes a day because if you get this done the things that will happen to your
20:15body and your life can be absolutely unbelievable and it's all done by you for yourself in 25 minutes
20:24come on guys go three two one and push kiss cause hit it there you go come on hit and use your core
20:35butt down you got it push and again and hop here's your focus down hips forward and cross that's your
20:50focus okay down hips forward and cross and hit come on come on derek has amazing squats so i'm asking to get
20:59his butt a little lower so he can show you down up down and cross you got it there go down up and cross
21:09perfect job guys come on hot and cross keep it going
21:19let's go push come on you're in it you're in it come on
21:26two five baby and again come on
21:32push kick heisman let's go
21:38okay this is your focus get the knee up remember i asked you to be like a little statue now
21:47you're back to that statue when the knee is up high that's your focus keep going
21:56you're in it four more here's four and three and add the clap under your leg you know what this does
22:04it makes you lift your knee nice and high don't clap too loud just focus come on you can do it you can push
22:13i want you to be able to control it and five hit come on guys let's go keep it pushing
22:21let's go come on dig four more
22:26hop hop hop criss cross hop criss cross hop go
22:35come on hit come on you got it keep it going cross hop cross hop come on come on you got it push four more
22:50four four three two add the thigh hit up down up down up down you got it come on
23:01stay focused and push
23:04come on how you feeling come on keep it moving keep it moving come on
23:09come on come on come on we're coming up on the two minute mark that means you got to push up down
23:21up down up down up down up down up down give me four more and four and three slow jab quick jab here we go
23:33hit go low hit go low hit it out hit go low
23:42hit go low come on guys we're coming up push now we did a lot of speed
23:52we're about to go to stretch stability for the last minute i'm gonna see if you can put it all together
23:57hit it up and down hey come on come on push push yeah get stronger come on go up hit my hands higher let
24:08them know what's going on come on up high here we go come on up two down two hey take it up here we go
24:16hit boom take low push one more time hit hit are you ready for stretch stability take an inhale up lift
24:27flat back palms down jump back plank position here's your stability downward dog lift up
24:42come back to plank feet wide to stand up and roll up three two take it inhale up lift
24:50hold it hold it hold it up top we're going into that flat back flat back look at susan's core is
24:57engaged all the way down palms down jump back into plank position now i'm going to show you how to use your
25:03core going to downward dog see she lifts right from here okay and push go back into it that plank position
25:12feet wide feet wide feet wide and roll up here we go four three two we're going the last one inhale up exhale
25:25down one more time inhale up in three two one time c25 good job guys
25:43focus all right guys this is your cardio cool down you just worked hard let's alternate knee list
25:49pull through active movement active stretching here it's going to slowly bring down the heart rate
25:55really get those muscles feeling nice and good there you go keep going a couple more four more
26:00and three and two and one all right now let's hold it up on this side yes lift through pull through
26:09ready we're going to take it to the other side all right now lift up pull through really pull nice and
26:14high you got it in four three two all right bring it down now what we're going to do is just pull
26:21through the ankle right here that's right pull it we're going to stretch out those quadriceps start
26:28the move really good each time trying to bring the heel closer to the glute we're going to do four more
26:35that's right keep pulling through three here's two and one now this time we're going to hold it up
26:42hold them together try to bring the knees together and if you can reach behind
26:46and pull through a little bit more and to really get that heel there try to keep the knees together
26:51push the hips forward excellent job ready we're going to take it to the other side pull through
26:55try to bring the knees together get that hand back there grab that toe there you go try to pull it
27:01through in four three two one drop it down now we're going to work that glute we're going to work
27:08on stretching the glute there you go take it down and up just cross it over it's going to really
27:13stretch that glute out open it up nice and good here's four and three you got to have that balance
27:23here's two great job now give me one more on this side and then we're going to hold it on this other
27:30side ready hold it take it down really good a good stretch chest stays nice and high back stays flat
27:37ready we're going to take it to the other side there you go keep pushing it through and four three
27:43two come down open up the feet hands to the knees we're going to round release stretching out that
27:49lower back round and release and when i say round that's really trying to pull the hips under tuck the
27:55belly button under there you got it one more good one and then we're going to drop to the floor chest down
28:03palms down now straighten out the legs and roll up nice and slow in four three two and one all right
28:12guys good job way to do your active stretch way to cool down keep it strong t25
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