- 7 months ago
Category
🛠️
LifestyleTranscript
00:00This is Friday Fight, the fight between your mind and your body, which one will win?
00:15Alright guys, this is it, it's time to go, get ready to max out in 3, 2, 1, go, chest
00:21open eject, come on guys, let's work it out, let's warm it up, this is your Friday Fight,
00:27this is the point where you have to go in your head and constantly tell yourself, I can
00:33do this, a lot of times I smile when I get ready to work out, because I know it's going
00:37to be challenging, but I want to do the best that I can do, so while you should be very,
00:41very nervous, you should also be like, I'm going to do it Shanti, and I'm going to do
00:46it for me, so let's go, keep it going, 8 seconds left, keep pushing through guys, you got it,
00:51ready, 5, 4, 3, 2, alright, uppercut, come on, jack uppercut, push through, work through,
00:59use the core, push the ball to the feet, into the ground as you move, and go, I'm telling
01:04you, ladies and gentlemen, you have to know that your mind has to take control, that's
01:10how you dig deep, that's how you know when it max out, that's how you know and take care
01:14of your body, push, go, move, 4 seconds y'all, 4, 3, 2, 1, 2, 3, touch the knee, here,
01:221, 2, 3, touch the knee, bring the knee up, core tight, you know, and make sure that hand
01:27that's going back is like swimming through water, and you push through, make sure you constantly
01:32breathe, make sure you constantly tell yourself, I can do this, we're in a fight, we're in a fight
01:38to get the best results possible, you might think this is a crazy workout, you might think
01:43that that guy, Sean T., is really crazy, but he really just wants you to do the best
01:48that you can do, ready, jump rope, here we go, come on, jump rope, alright, every time
01:54people are about to fight, they have to jump rope, get those feet ready, it's all about
02:00footwork, it's all about the way you work, it's all about the way you move, guys, come
02:05on, keep going, push through, you got it, you move, you push, how we doing, everybody, we're
02:13gonna fight, we're gonna go, come on, five seconds, four, three, two, high knee jab,
02:20here we go, control it, get the knee above the waist, you're working your core, you're
02:25warming up the shoulders, you're warming up those hip flexors, bring it up and go, oh
02:30my gosh, guys, you can do this, stay with me, keep pushing, just know that it's all about
02:36you right now, come on, keep pushing, keep going, keep moving, Friday fight, punch to
02:43the end, and go, are you guys ready, five more seconds, y'all, come on, four, three, two,
02:50chest over in the jack, come on, there you go, come on, make that fist, Tiffany, make that
02:54fist, yeah, we're gonna make fists today, come on, no open hands, you're gonna fight, you're
02:59gonna win, you're gonna move, as you do that chest over in the jack, your obliques are
03:04there, you look good, girl, you feel good, are you feeling good, feel good, look good,
03:09keep it going, don't stop, come on, keep it going, keep it pushing, keep it moving, oh
03:15yeah, come on, guys, five seconds, come on, four, three, two, jack up, okay, here we go,
03:21come on, push, you got it, there you go, Shannon, push through, work through, show them at home
03:27how to do it, listen, we're here with you, we want you to succeed, this is the time as
03:32we go through the warm up, your pores are gonna start to open, you're gonna start to sweat,
03:36you gotta talk to yourself and say, this is the time I have to focus so that I can do the
03:41best and work it all the way through, come on, you gotta keep going, keep pushing, guys,
03:46you're there, five more seconds, y'all, four, three, two, one, two, three, touch the knee,
03:53start to pick it up a little faster, get that agility, move through, come on, keep going,
03:59all right, we're here, look, Danielle's modifying, so now, I don't care if this is the first,
04:04second, third or fourth time you've done this workout, no matter whether you're modifying
04:09or you're going a little high impact, just keep going, keep pushing, don't forget to match up
04:14because she will too, keep going, guys, keep pushing, five more seconds, come on, four, three, two,
04:22jump rope, guys, come on, jump rope, now as you jump rope, plant the balls of the feet into the ground
04:28and just push right back off, core is tight, even though you just jump rope, you gotta still keep the core
04:34tight, flex your abs as you go, come on, move through it, move through it, push through, come on,
04:40come on, we're going, guys, we're going, we're going, pushing through, how we doing, Dia?
04:44All right, here we go, five seconds, me and Dia are going to go to that high knee jab,
04:49three, two, one, ready, come on, shake it up, there you go, come on, that's all right, yeah,
04:54there you go, push, look at this, look, Dia got mad good results with Insanity,
05:00and now she's here, Max Dirty, you should see how she pushes, you should see how she works,
05:05the girl's no joke and she's there to motivate you through this five day fight,
05:10all right, tell them to use their mind, come on, use your mind and get through it,
05:13you gotta go, you gotta push, get through it, you can go, come on, guys, five seconds,
05:18all right, four, three, set up here, we're going hop, hop, run it, ready, here we go,
05:24all right, we're into the workout now, hop, hop, run it, as you do two hops, you come down,
05:29flat back, use a core, you finish in a runner stance, outside legs, glancing to the ground,
05:35inside arm comes up like you're about to sprint, come on, guys, push, the fight has begun,
05:42before it was just a warm up, now you're in round one, and we are going to go,
05:47and you are going to do the best that you can possibly do, come on, no matter what happens to you,
05:54no matter how you feel, I'm going to be right here to motivate you all the way through,
05:59so keep it going, come on, guys, push through, keep going, come on, keep pushing, come on,
06:04how you doing, Melissa, there you go, get that back leg up there, she's using her core,
06:10you're in a flat back position, you come up, you go through, come on, stay with us,
06:15go at your own pace, just keep it going, five more seconds, guys, come on, you keep pushing,
06:20four, three, two, five, power knee, here we go, pull, now, as you notice,
06:27whoo, Jean T can't breathe already, this Friday Friday, no joke, as you notice,
06:33my supporting leg is throwing two hops out and in, and that other knee is coming up, come on,
06:39it's called a power knee because I want to bring my hands to my knee and really isolate the core,
06:44get the abs something to fight against, five seconds and we switch to the other side,
06:49three, two, one, let's go, come on, push through, come on, let's move, let's go,
06:55stay in there, stay pushing, keep pushing through, you got this, come on, come on,
07:00Shannon, show them those abs, come on, I don't care what kind of abs you got,
07:04I don't care if they're not there yet, I don't care if they're flat, I don't care if it's a six pack,
07:08they're yours, they're in there, your core, so use it, come on, keep pushing, come on, guys,
07:13seven seconds to go, come on, five seconds, four, three, two, switch kick punch, come on,
07:22there you go, heels up, push through, move through, come on, keep it going, I don't care if you're modifying,
07:28you get that heel up, you go, you push through, you move, come on, that switch kick punch is all about the core,
07:36there you go, come on, Al, get it up, there you go, push through, Al's abs are working here,
07:41he's breathing, he's focused, he's in it, and you should be too, come on, keep pushing, keep going, come on,
07:47keep moving, come on, Cynthia, there you go, we're here with you, you don't need to stop,
07:52but whenever you need to max out, all you got to do is take that break and get back into it,
07:57make sure you like the time down, because that's how you'll succeed, come on, guys, 20 seconds to go,
08:04how we doing, there's a lot of people going to the board right now, that means people are maxing out,
08:11but that's what I want, I want you to push, ready, everybody down here,
08:16we're going to set up for wide in and out, add knee taps in three, two, one, go, tap, same leg, same side,
08:25come on, push, you're going to tap, same knee, same side, as you do the wide in and out app,
08:32make sure your core is contracted, make sure you breathe in it, I know you can do it, come on,
08:38it's a Friday fight, I want you to start to pick it up, now I'm going to go a little faster,
08:42because I want you to know that you can turn the switch whenever you need to turn it,
08:47to dig a little bit deeper, to max it a little bit more, come on, you got this, I know you can do it,
08:53come on, push, push, push, don't stop, go, come on, if you haven't gotten this far yet,
08:59this is the point, why don't you say, okay, I'm going to go, I'm going to move, I'm going to push,
09:03I'm going to focus, I'm going to fight, are you there, keep going guys, come on, 15 seconds to go,
09:08come on, push through, come on, you got it, you got it, you got it, come on guys, push through, come on, 4, 3, 2,
09:19come on, medicine ball twist here, come on, act like you have the medicine ball in your hand,
09:24you're going side to side, that medicine ball is there, you're taking it out, you're pushing through,
09:29come on, you're right here, now the medicine ball twist, it's all about working side to side,
09:34and your abs, side to side, take it down, and the obliques, push through, keep it going, you got it,
09:40and fight, come on guys, there you go, keep going, push it through, work through,
09:45alright guys, we got about 30 seconds to go, then we're coming up on 10 minute mark,
09:50and you're doing great, you're doing an amazing job, so stay in there, keep the focus, focus on you,
09:56I'm going to give you 10 seconds, I'm going to be quiet, and when I don't get quiet, I want you to tell yourself,
10:01I'm going to go further than I did the last time, here's your 10 seconds, and go.
10:17Here we go, 4, 3, 2, here we go, up and jab, come on, high jump jab, come on, high jump cross jab,
10:26push through, come on, you got it, come on, up and jab, come on, alright guys, let's push it, let's go,
10:31let's move, you got this, come on, let's go guys, let's go, I'm coming to the back, I want to see you work,
10:37come on, faster down, faster, faster, up in the air, up and over, come on, you see that jab, he's getting it out,
10:43he's pushing through, he's going through, come on, come on, work, work, see that back knee gets a little down,
10:49he's pushing it in, using the power, using the strength that you have, he's fighting, every punch is a fight,
10:55come on guys, keep going, I want everybody to move faster, this isn't the time to stay together,
11:00this is the time to go at your own pace and push yourself, keep your chest up and you keep it moving,
11:06this is not choreography, this is for you to fight at your own pace, if you stay with your opponent,
11:12you will lose because that means they're guiding you and you're not guiding the fight,
11:17five seconds guys, come on, four, three, two, speed in our abs, let's go, go, come on, fast, fast,
11:25alright guys, look, I'm not playing anymore, this is a fight, that means you got to go, you're not at home to say,
11:31oh, I'm trying to stay with Tiffany or I'm trying to stay with Shawn or I'm trying to stay with Shannon,
11:35this is a fight, you got to go, come on, let's get those hands in line with the shoulders,
11:40move those shoulders up a little bit, there you go, look, if your hands are too far out in front of you,
11:44you got to go up, shoulders, wrist, elbow in line, come on, come on Shannon, I know you can go faster,
11:49I've seen you go faster, it's Friday, fight, I'm going to push you, trust and believe, I know your head,
11:55your mind is telling you no, but your body has to follow, you have to say, I can do this,
12:01so instead of saying no, say yes, keep it going, push through, how we doing?
12:05Come on, come on, let's go Shannon, push through, you got this, stay in it, please stay in it,
12:09please stay in it, please stay, come on, I'm begging you because I want you to do the best that you can do,
12:14keep going guys, you're there, take the break when you need it, then get back into it,
12:17five seconds, come on, four, three, two, here we go, to the stairs jack guys, come on, push,
12:26jump up, cross your feet, go through, come on guys, go, go, move, push, make sure your back is staying straight,
12:34as you go down into that spot, you got to push through, come on, use the core, push it all the way,
12:40come on, you can do this, I promise you can do it, let's go, come on, come on, we're doing it,
12:45I'm right here with you, come on, I don't care if you got to take that second to find your life, just get it, bring it back,
12:51and do the best that you can do, keep pushing, don't stop, come on guys, 25 seconds up, can you stay in there,
12:59can you go, can you push, come on Jessica, let's go, I'm gonna push you, come on, keep moving, keep moving, keep moving,
13:06look, Jessica's there, she's in it, she's jumping, she's pushing, she's moving, how you feeling?
13:12She doesn't really want to talk to me right now, you probably don't either, but you can do it, keep going guys,
13:17you're almost there, 3, 2, open up the feet, 4 jab, 4 high knee, here we go, 1, 2, 3, 4, 1, 1, 2, 3, 4, 4 jab, 4 high knee, 4 jab, 4 high knee,
13:34you at home, start to punch with your left, you at home, start to knee with your right, go, hit, 1, push, 1, this is where you fight, go,
13:451, 3, hit, go, 1, 3, hit, go, come on, 1, 3, hit, go, you can do it, come on Tom, come on, go, go, go, come on, come on,
13:58kick it up, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, come on Tom, push, push, come on, this is good sweat, this is that good sweat right here, are you sweating, are you pushing, are you moving, are you fighting, keep the focus, stay in it, come on guys,
14:13come on, 5 more seconds, come on, 4, 3, 2, everybody down, here we go, tricep, dip, reach, front leg reaches first and go down, reach, come on, down, reach,
14:27reach to that fight, I will tell you something that you're going to love, you're coming up on 15 minutes and this is where your first water break is going to come in, come on, use your abs as you go up, make sure those elbows are leading the charge, you're bending the elbows, working through the tricep, you got to get there, I'm not looking at you right now, that's because I want you to look and make sure that I have the great, perfect form so you can follow suit, you can do it guys, fight to the finish,
14:57you're going to fight to this first break, if you stopped before now, now I want you to go, I want you to try to make it to the first break, max out when it's done, come on guys, keep going, you can do it,
15:09just remember, if it is your first time doing this, take as many breaks as you need, I'm allowing you to do the best that you can do, work through the core, 4, 3, 2, and 1, take your first break,
15:21it's not that long, you got to go, I got to take my shirt off, because it will help me breathe better, come on guys, push, push through, come on guys, how are we feeling?
15:34Grab that water, can I steal this from you, thanks, here you go Tiff, you need it, here we go, we're going to push guys, we're almost there, 5 seconds, come on, 4, 3, 2, speed, hit the floor, let's go,
15:49you're just switching those feet, side to side, fingertips touch up top, while your elbows go out to the outside, you're working the legs, you're working the core, remember, keep that back flat, don't round it, I don't want you down here,
16:03okay, I want you to flat back up, top and down, sit into that supporting leg, that's the leg that's always closest to you, it's a supporting leg for you to breathe through the movement, come on guys, I know you can do this, come on,
16:18you made it this far, you made it fast, you passed 15 minutes, so you can go a little further, how we doing Shannon, come on, I know Shannon wants to motivate you, but she's in it, she's right there,
16:29she's thinking, how can I max myself out, how can I get further than I did the last time, are you feeling it Shannon, you good?
16:34Oh yeah, keep it going, stay with yourself, but use this as the motivation to help you push through, remember, it's mind versus body, and your mind will dig deeper, come on guys,
16:445 seconds, 4, 3, 2, jab, 2 tuck, jump, ha, ha, 2 jab, 2 tuck, 2 jab, 2 tuck, 2 jab, come on, 2 tuck, 2 jab, come on, 2 tuck, 2 jab, come on, 2 tuck, 2 tuck, you got it,
17:072 jab, come on, 2 tuck, 2 jab, use your core, come on, 2 jab, use your abs, come on, 2 jab, 2 tuck, yo, come on, 2 jab, 2 tuck, 2 jab, come on guys, 2 tuck, come on,
17:23Come down, get those knees up, up, fast, now faster, faster, go at y'all pace, come on, hit, hit, up, up, c'mon, hit, hey, up,
17:33up, c'mon, hit, hit, up, up, c'mon, hit, hit, up, up, c'mon, hit, you got it, up, up
17:41hit, hit, you can do it, hit, hit, up, up, hit, hit all right, burpee Lunge, here we go, burpee alternating lunge let's go, c'mon,
17:51Push, push, push, push, push.
17:54Come on, come on.
17:55Come on, Darren.
17:55Keep that chest up.
17:56Keep going.
17:57Keep up.
17:57Come on, come on.
17:58Let's push.
17:59Let's go.
18:00Come on, Tom.
18:01Come on.
18:02Up.
18:02Come on.
18:03There you go.
18:04That's great.
18:05That's great.
18:06Keep pushing.
18:07Keep moving.
18:07It's all about maxing out.
18:09It's all about maxing out.
18:10Come on, guys.
18:11Here we go.
18:12Darren's over here maxing out.
18:13Come on.
18:14How you feeling?
18:14It's crazy.
18:15Come on.
18:15You can do it.
18:16It's crazy, but you can do it.
18:18Come on, guys.
18:1930 seconds to go.
18:21You got to stay in there.
18:22You got to push.
18:24Who's winning?
18:25Your mind or your body?
18:26Who's winning?
18:27Your mind or your body?
18:28Come on.
18:29Come on.
18:30Your mind has to tell you that you can keep going.
18:34Your body starts.
18:35Your mind.
18:36Your body loses.
18:37Come on.
18:38You can go.
18:39You can finish this.
18:40Come on, guys.
18:42Push through.
18:44Come on.
18:45Come on.
18:464, 3, 2, 1.
18:50Here we go.
18:50Ab attack.
18:51Ready?
18:51Here we go.
18:52Down.
18:53Knee.
18:54Down.
18:55Knee.
18:55Come on.
18:56Down.
18:56Knee.
18:57Down.
18:58Knee.
18:58This is all about those abs.
19:00Come on, Tiffany.
19:00Down.
19:01Knee.
19:02As you go down, you take that knee up.
19:04Down.
19:05Knee.
19:06Push through.
19:07All right.
19:07Here we go.
19:08You see that?
19:09She's getting that butt down.
19:10That knee's coming up.
19:11You push through.
19:125 seconds.
19:13Come on.
19:134, 3.
19:15Switch to the other side.
19:16Here we go.
19:17Come on.
19:17Other side.
19:18Go.
19:18Come on.
19:18Out.
19:19Up.
19:20The arm is down.
19:20Come on.
19:21Get lower in that squat.
19:22Come on.
19:22Push.
19:23She's in it.
19:24She's going.
19:25She's in it.
19:25She's pushing.
19:26Come on.
19:27You got to push through.
19:28I don't know what you're doing with your life right now, but what I do know is if you stepped
19:33into this gym, I know you are fighting, and you are going for it, and you are doing
19:37the best that you can do.
19:38You maxed out when you're ready, then you get back into it.
19:40Go.
19:41Stay in it.
19:42Come on, guys.
19:42Keep pushing.
19:44Keep moving.
19:45Keep going.
19:455 seconds.
19:473, 2.
19:48Set up for wide pike up.
19:503, 2, 1.
19:52Go.
19:53Wide pike up.
19:53So here we go.
19:55Come on.
19:55Feet stay wide.
19:56Butt is in the air.
19:57Head goes between shoulders.
19:59Right in those ears.
20:01Come on.
20:02Fingers are spread apart on the floor.
20:04I know you're dripping.
20:06I know you're sweating.
20:07But I know you can do it.
20:08Come on.
20:08You know I like to do this.
20:10I like to show you.
20:10So if you turn away from me and see me scream, every time you bring those legs up, we should
20:14see each other.
20:15Come on.
20:16I'm spitting.
20:17I'm snotting.
20:18But I'm working.
20:19Come on.
20:21Push through, y'all.
20:22You got to push through.
20:23You got to go.
20:25Come on.
20:25I'm coming all the way into this camera because I want you to work.
20:30Do you see this?
20:31This is work.
20:31This is all the blood, sweat, and tears that you put into this fight.
20:35And if you want to win, you have to dig deeper and max out.
20:38Come on, guys.
20:40Keep going.
20:41Almost there.
20:42Come on.
20:42Push through.
20:43You got about 5 seconds left before we go on that 10 and 2.
20:473, 2, up.
20:50Everybody face this way.
20:5110 and 2.
20:52Elbows in.
20:53Go.
20:53Here.
20:54So your chest is like 10 o'clock and 2 o'clock on the clock.
21:00So right in front of you at 12.
21:02You want to hit 10 and 2.
21:04Plant the feet.
21:05The balls of the feet into a 4.
21:06And pop right back on.
21:08You work through your ass.
21:09Come on, guys.
21:10Push.
21:11Fight it out.
21:12Go.
21:13Come on.
21:13You can do it.
21:14Push through.
21:15Come on.
21:15Come on.
21:16Come on, dear.
21:17Come on, dear.
21:18Come on, dear.
21:19You got to go.
21:21Are you fighting?
21:21Yeah, I'm fighting.
21:22Come on.
21:22Fight it.
21:23And she hates this exercise.
21:26And I love when somebody hates them.
21:27Because that's the move that you want to push a little bit deeper on.
21:32Come on.
21:32Come on.
21:33Work through home, girl.
21:34You got it.
21:35Keep pushing.
21:35Keep fighting, ladies and gentlemen.
21:37You got it.
21:38Come on.
21:38Keep pushing, guys.
21:40Come on.
21:41You got about 10 seconds to go.
21:42Then we're moving.
21:44Come on.
21:464, 3, 2.
21:49We're going to set up a squat kick.
21:50Ready?
21:50Squat.
21:51Kick straight leg.
21:52Come on.
21:53Stay on that right leg.
21:54Push through.
21:55Keep going, guys.
21:56Come on.
21:56Work.
21:57Power through it.
21:58Power through it.
21:59Power through it.
21:59Go.
22:00Come on.
22:00You can do it.
22:01Move through.
22:08Come on.
22:10Woo.
22:11Come on.
22:12Push through.
22:13Push through.
22:13Push through.
22:18Down and up.
22:19Down and up.
22:205 seconds.
22:21Now, if you want to stay with me, you can.
22:23We're going to switch to the other side.
22:24Tiff.
22:24Come on.
22:25Go.
22:25Come on.
22:26Push.
22:27Come on.
22:27Come on.
22:29Let's go.
22:29Let's go.
22:30Let's go.
22:30Let's go.
22:31Lift it up.
22:32Come on.
22:32Push through.
22:33Come on.
22:33Push through.
22:34Come on.
22:34Let's work these abs.
22:36It's not just about the legs.
22:37It's about the abs.
22:37There you go. Come on. Get those hands up. Remember, make that fist. Make that fist. We're fighting. Make that fist. If your hand was open, I want you to make that fist. Squeeze. Fight. Move. Go. You're in it, guys. Five more seconds. Four. Three. Everybody set up. X jump. X plank. Three. Two. One. Go. X jump. Come on. X plank. Go. X jump. Come on. X plank. Go. X jump. Come on. X plank. Go.
23:07He's going to push. He hates these exercises, too. This is where you got to fight. You got to fight, Darren. You got to fight. Show the people at home that you can do this. I know you can do it. Believe in yourself. Fight through. Get mad. Do whatever you need to do. Don't stop. Come on, Darren. You're going to dig deeper today. Come on. You got about 30 seconds to go. Go. Go. Go. Go. Go. Come on. Come on. Come on. Take a break. Take a break. He maxed out a little bit on that exercise, but I'm going to go. I'm going to pick up where he left off. Come on. Come on, guys. Come on, Darren. That's long.
23:37I'm not going to break. You got this. I'm going to push you a little bit on a Friday fight. I'm going to fight you because I know you're telling me no. I know you're probably cussing me out or you're probably saying all kinds of things, but just keep going. Keep maxing. Keep digging deep. Come on, guys. Four seconds. Three. Two. One. Alternating toe taps. Let's go. Push. Push. Come on. Come on. Come on, guys. You got it. Alternating toe taps. Shoulders with elbow in line. Try as best you can.
24:07To keep the butt out the air. Work through the ass. Come on, guys. Come on. Push through. Push through. Push through. Keep moving. All right, Shaunti. You got to take a little break. Yeah, Shaunti hates Shaunti sometimes, too. But you know what? You start it back up and you fight into it. Here we go, guys. Come on. Push it out. Push it out. Come on. You've heard me say that I talk spit and I'm talking a lot of spit today. Come on, guys. Where you at? Come on, y'all.
24:36Look. Look. Come on. I need to hear you. I need to feel you, Cynthia. Come on. Come on. We're here to motivate people. That means you got to go. You got to show them what it's like to fight. You got to show them what it's like to match yourself out. Come on. Push. Scream. Yell. Do whatever you need to do. But I know you can do it. Come on. Take this message as a time to say to yourself, I can do it. My mind will win. Come on, guys. Go, go, go.
25:06Knee diamond pushups. I know you hate me, but it's all right. Come down. Elbows stay into the ribs. Come on. Fingertips. Thumbs. Touch together. And you push through. Keep going. Come on. Head in neutral spine. Come on. Work through. Triceps are working. There you go. If you ever just need to take a break, just come back.
25:36Move more today. I'm fighting today. Come on. Keep going, guys. You're doing a great job. Great job. Come on. Are you good? Come on. I know you're good. I know you can do it. Five seconds, and then you get your next break. Then you can grab water. Three, two, one. Grab water.
25:53I'm going to choose to stay right here, but I need you to go grab water. A brother's tired. We're about to go into the last round of this Friday fight, and you have to be ready to push. Let's go, people. Let's go. Come on. You got 10 seconds left. Before we go on a split lunge punch, you got to push. You got to go. It's the last four minutes. You can do it. Set up. Three, two, one. Go. Come on.
26:23Friday fight. Last four minutes. You're fighting. You're fighting. You're pushing. Split lunge. Stay low. Heel up front. Toe in the back. Come on. Pick it up. Now, this is the beginning, but I want you to pick it up faster. Come on. Go. Go. Go. Go. Pick it up. We're going to go. We're going to go. We're going to go. We're going to push. Come on, Jessica. Come on. You got this. You got this. Come on. Push. This is how you fight. This is how you go. Come on. You can do it. Go. Go. I'm down here right now because the workout is about you, and I want you to constantly push. Friday night fight.
26:53Max out. Jessica's kicking me, but she's doing great. Keep going, guys. You can do it. Come on. Keep pushing. Come on. 20 seconds to go. Come on. Push through. Work through. Oh, my God. This is crazy. Come on.
27:1110 seconds to go. Come on. 10 seconds to go. Come on. 4, 3, 2. Plank punches, y'all. High plank. Punch right, left. Now, the point is to try to eliminate the rocking. I want you to try to keep your hips square and punch it out. Shoulders with elbow in line. There's always adjustments that need to be made with everyone. When you start, you get tired.
27:41Your mind win. Come on. Punch it out. Punch. Punch. Come on. Punch. Punch. Core tight. Punch. Come on. Punch. It's slow and controlled movement. The better you get, the more you fight. The more you win, the better results. Come on. Keep going, guys. Keep pushing. Oh. Come on. You got it. You got it. Come on. Come on. 15 seconds to go.
28:11Thanks, Tiffany. Tiffany's motivated me. Sometimes. Shaw needs a little motivation. Five seconds. Four. Three. Stand up. Lateral. Squat jab. Ready. Here we go. Punch. Punch. Punch. Punch. Down. Punch. Punch. Down. Punch. Punch. Down. Come on. Punch. Punch. Down. Punch. Punch. Down. Come on. Let's go. Let's go. Let's move. Come on, everybody. There you go. Come on, Tom. Come on. My man is ready to fight. He's in the fight to the finish. You're going through.
28:41You're pushing through. Come on, guys. You have less than two minutes to go. Come on. You can do it. Come on, girl. Come on. Stay in it. Stay in it. Shake it out and go. Come on. Come on. Come on. There you go. Hips down. Come on. Get the butt down. Push through. You got it, guys. Stay focused. You can do it. Keep pushing. Come on, guys. 20 seconds to go. I want you to fight. Fight. Fight, y'all. Fight. Push. Come on, man. I see everything in my gym. I see you. I'm looking. I'm the director.
29:11That means you go and you push. Everybody get into punching abs. Get into punching abs. Come on. Everybody down. Come on. This is round one of your Friday fight. Ready? Knees up. Knees up. Punching abs. Go. Come on. Punch. Punch. Punch your chest as hard as you can go. Come on, guys. You can do it. Push through. Punch it. Your core is tight. Whenever you get tired, if you can use your core, that's how you win the fight.
29:41I love it. You're modifying. Come on. Alternate those punches. Come on. Come on, man. Faster. Faster. Move your hands. I'm going to punch you, my man, right here. I'm going to punch. I'm going to make sure. You got 30 seconds to go, guys. Push. Punch. Move. You can do it. Come on. Fight it out. Keep punching. Keep punching. Keep punching. Keep punching. Keep punching. Come on. It's me and you. We're going to finish. 20 seconds left. Just me and you. Just me and you.
30:11I'm going to finish this time. Go. Go, guys. Go. Come on. We're pushing. We're pushing. We're pushing. Come on. Keep going. Five. Four. Three. Two. Max. Out, guys. Good job. Way to go. Way to push. Way to move. Get ready to cool down. Amazing job.
30:30All right. Ready? Let's shake it out. Jog it out. Keep punching those abs. Come on. Get into that ab punch. Come on. Core still got to stay tight all the way to the end. Open up the feet. Shake out out. Shake out the hands. Yeah. Ready? Take a deep breath. Inhale up. You're going to flat back all the way to the floor. Palms face each other as you go down.
31:00Butt goes back. Weight into the heels. Head in neutral spine until your fingertips or palms touch the floor. If you can't get that far, just grab your knees and keep a flat back. Hold it there, guys. Four. Three. Swing side to side. Right and left here. Go over and back. Come on. Just swing side to side. Easy and controlled. Make sure you breathe through the movement. Exhale into the stretch. Exhale as you go into the stretch. Exhale as you go into the stretch. Exhale as you go into the stretch.
31:30Come center. Come center. Palms down and hold. Slightly bend the knees. Bring the hands to the knees. You round and release. We go. Round. Release. You will round. Two more right here. Round. Release. Round. Stay down here. Stay down here.
31:48We're going to alternate side to side. Open up the chest. Open up the hips and push through. You did an amazing job. Amazing. That's Friday fight. I'm a little tougher, but it's all tough love.
32:02All right, guys. Come center. Palms to the floor. Straighten out the legs. Chin to the chest. Roll. Four. Three. Two. One. I want you to take a deep breath. Inhale. Exhale down. One more deep breath. Inhale. Exhale down. You did it.
32:20I don't care if this is your first week or the end of month one. You did it. You should be proud of yourself and you can move on until tomorrow knowing that you won the fight. Peace out.
32:30Good job, guys. Ready to go. Ready to go.
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