- 1 year ago
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00:00You
00:30You
00:34Hello, I am Tony it is space in fact it is my wheelhouse. Oh, we're gonna knock this thing out of the park
00:40It's plyo and pull-ups yikes learn for your lives. You know what the day is
00:46Give me a strategy plan your strategy. You know what mine is survival
00:51So what I'm saying here is let's take the 10 12
00:5520-30 plan. What does that mean? That means don't do more than 12 pull-ups. All right out of the box. Let's just be safe
01:02Let's be smart same thing with plyo. You got a nice open range there between 20 and 30
01:07All right, grab your stability ball. Break it up. Break it up. Break it up. Here we go
01:12So it's warm-up time. I've got a little blue ball. I like it
01:17It's a little blue ball. Okay, here we go to the right
01:21And then to the left full extension, you know the drill Oh
01:26Getting that core ready, baby. Oh
01:29Yeah
01:30There we go. Oh, I can feel it already the twisting the turning
01:35The organs are bursting
01:38Back and forth. How's the team doing you guys fired up? Yeah. Oh, yeah. They say about halfway
01:45Now the cool thing about this routine is we're gonna go all the way through once
01:49Ten moves do them again. No big deal squat time. So I'm gonna get sideways here with the jib
01:54All right, here we go. So I'm gonna squat down ball goes up. No big deal weight your heels
02:00Up getting the upper body and the lower body
02:04paired
02:05for the sequence
02:07Nice
02:11Straight arms now six drop that buck back seven
02:18Oh magical
02:23Ten side stretches so ball goes straight up reach way up to the right and hold. Oh
02:30Good to the top left and hold
02:34Good. Let's check him out
02:36Are they doing this right on the show back here?
02:40Nice nice stretch there good all the way up
02:44Oh
02:46Fancy thing at the end. That was beautiful. Good. Nice, Julie
02:51Good
02:52Over like that little
02:55Kind of fossey move there between each and fossey it out
03:01Check out
03:03International House of Arms over here all these smokes
03:06But I am so small makes these very giant arm people
03:11Right scared straighten those things. It's all about muscle pal. Let's go straighten those arms job everybody
03:18Here's the no towel. No ball technique big reach
03:24Just like yoga good. All right back lunges everybody stability of all time still
03:29I'm gonna get sideways. You can see me there camera a
03:33ball down right leg then left
03:41Yeah
03:44Just like that
03:49Number six
03:51Seven
03:53There's your eight you over the ankle
03:56You go back far enough
03:58Ten good job. All right Atlas time wide feet get that ball down see the separation here reach way up three two
04:05one six per side
04:07up
04:08Flat back full extension flat back full extension. Yeah. Yeah get the legs ready
04:16Get the upper body ready
04:18Party's gonna start
04:20Other side. Here we go. Big leg extension. Oh
04:32Great
04:35Reach
04:38We go time to foam roll put your stability ball away
04:44so
04:46You were foam rolling
04:48Before this whole thing started we're gonna keep going. We're only gonna be here for
04:52Three minutes. It's a demo. Really? We've already spent a lot of time
04:57Of course check out Julie back there. She's gonna show you the non foam rolling type of stretches
05:03but what I want you to do is
05:06Go to the recovery mobility DVD
05:09Stick it in
05:10Especially if you know, you've been through the program and you're feeling kind of tight
05:13I gotta tell you my triceps and lats are on fire. So I'm not gonna chat too much
05:18I'm just gonna go over and say hello to everybody
05:20Julie
05:21Are you honey?
05:23Super fit. Yeah, but you have a
05:25child who's
05:29You have him when you were like nine
05:32I didn't even know that was possible. So you have three kids. Is that correct? Correct? Oh, hello kids. Hello Julie's kids
05:38Now you're gonna show us some more modifications today with the door with the band. I am gonna make it just as hard
05:42Absolutely also a team Beachbody coach. Yep. Fantastic
05:46Mother of three also check out Garrett a mother of three as well
05:50It's weird. I don't know how he did that. Hey, I think I saw something in the paper about you
05:55Yeah, pretty good. Anything else? Um, he's got size 20 inch arms, which is
06:00It's actually all show no-go. We're gonna find out today. What do you got today?
06:04What's your spot that's kind of bugging you on the foam roller my hamstrings hamstrings nice nice Julie, what are you working on really?
06:13Backs tight
06:17By the way, everybody former Marine right here, so I can't give him too much crap. All right now that's our 92nd point
06:24We're gonna kind of switch sides just for demo purposes. Like I said, make sure to hit that pause button. All you have to do is
06:32And then I'll come back and I'll be here
06:34So pause me if you need to and then work on those extra parts Brian and men
06:38Hey, this is one of my regular Beachbody crews
06:41I find I'm working out with a bunch of guys doing doing kettlebells out there one day and they all went away
06:46Because they got hurt and then you're with us
06:53Yeah, yeah
06:56You can't mute me here buddy, I'm gonna be in your face today. I am going to destroy you
07:03That is my goal, what is my strategy destroy Brian anything we should say about you today Brian
07:09Other than you're part of the giant bicep guy mechanical engineer. That's true
07:14He is by the way, he is he is brains and brawn mixed in one. Hello ladies. He's also signals signal Oh single
07:22He's singly single. All right, so I've got like eight seconds to work my mid-back, which is what I'm gonna do
07:29Because it is so tight that Carter's over there laughing having a good time. Oh
07:35If you're grunting a lot, it's working. All right
07:42So we're gonna do some roller angel, so I'm already set up for that that's gonna happen at five
07:47very
07:48excruciatingly fast seconds and
07:51Time now since I'm down here. All right
07:54This is for your chest and your shoulders
07:58Opening that up. All right, everybody's in position to watch Julie for the ultra alteration modification
08:04I'm gonna tilt the pelvis up here a little bit. So my lower back is still on the foam roller
08:08I've got the rumble roller. It's the cactus roller. So back and forth
08:15Now you're not just laying here going hey look I'm doing a snow angel
08:19No, you're pressing the backs of your hands your forearms and your elbows toward the floor
08:25As close as you can like I tell you last week I was up here and now I've been doing it and I'm closer
08:30My chest is very open. It's fantastic
08:33Incredible. It's all stretched out
08:35I've no idea whose accent that is
08:38But I'm having fun
08:41Before we do basin back in back in basin. Oh
08:45All right. Here we go. Now. Let's work on the core a little bit
08:49Okay engagement engagement engagement, I don't want to see sloppy nothing no sloppy things
08:55All right, so I'm gonna get over here
08:58All right, so elbows heels. My heels are going back. The backs of my knees are going up both
09:04My quadriceps are flexed. I'm tilting my pelvis forward pulling my belly button in
09:11relaxing the face
09:13Chilling out
09:14Now this is the position you should be in every time you do push-ups, how do I look I look good
09:22Carter go like this with the camera if I look good
09:26Get off of Ryan
09:29Carter stay home
09:34And time all right everybody
09:39Scorpion still warming up. All right, so all right
09:44Arms out chin down raise the right leg bend the knee keep it bent go over. Oh
09:51And then keep it high and come down other side left leg high as you can keep it bent
09:57Over don't go too far. It's not a spinal twist
10:00I know I've said that before but just a little reminder up again Ben Ben Ben Ben
10:04Good activating the glute the hamstring a little lower back warm-up. Nice
10:10Like me
10:14Oh
10:16No, I want maximum height here maximum height big turn shoulder down and then switch
10:33World's greatest stretch. So here we go
10:37Right foot forward first hands down in front of that foot
10:40Left arm outside arm up. Oh
10:44That just gets me inside arm
10:49That breath good
10:52Frog squat other side and up
10:57Side arm up
11:00Frog squat sides so important this warm-up
11:05You can see the drill here we're gonna do this six times
11:08After that frog squat every time that's halfway point switch again
11:13It's weird. It's easy for me on this side all day long
11:19Nothing to it this side feel like Superman hugging kryptonite Oh
11:35Oh
11:38Inside arm nice Garrett looking good. How's it going Julie?
11:42All right inchworm time
11:44so
11:45Keep an eye on Garrett and while you're at home. Try not to make fun of him
11:50All right, opposite of Julie Gumby tin man coming together. They're gonna meet in the middle and make gum, man
11:58You're ready. Three two one down. Enjoy this stretch. Hey Garrett, what's up?
12:05Lean shoot across the room. Here we go. Now. Hold that plank like we worked on before
12:11Without the foam roller now come up. Enjoy that stretch again. Oh
12:21Yes, I have no flexibility but look at my arms I
12:25Married him because it's flexibility. No. All right, everybody turn. Hey, what's up?
12:28What's up? Hey, how you doing? See you later. See you later. We're going away and down we go. Oh
12:34Hold that plank drive the heels lift the back of the knees make it gorgeous
12:39And then come on up
12:41Enjoy this little hamstring dream right here. I'm feeling pretty good for a guy who feels kind of rock today
12:47Julie, how you doing, huh?
12:49Fired up kids are gonna be so proud of you
12:53Walk him in walk him in everybody walk the feet in good now enjoy the roll-up Oh
12:57Oh
12:59Shins the last thing come up
13:02groiners
13:03I'm gonna go right to you on the groiners. You ready?
13:06Right a left leg forward. I don't care. I like that kind of variety
13:09Here we go. I want to float float float this button here. Everybody ready? Here we go
13:15One
13:22Halfway good bring the feet up to the hands float land like a butterfly nice
13:31Good. Oh, I'm getting there baby. I am warming up leg swing. Look at Brian. He's in a full flop sweat
13:39already
13:41Like Bobby Stevenson
13:44All right, Brian's got balance. He's gonna show you how to do it without you on the door. Yep, right side first
13:51Garrett and I we're like old men. We need something to hold on to. Here we go
13:54swinging
13:55big swings
13:57Whatever you got to do to get that leg up
14:00Let that upper body move around a little bit
14:02We're gonna do ten
14:04This way with the right leg a couple more
14:08Good inside. Here we go. Same leg. Oh
14:13Oh, hello hip clickety-clackety-clackety-clack
14:18nice
14:21Breathing helps. I really need this today. I'm putting too much pressure on my foam roller one finger
14:26Good. Okay, left leg. Here we go. One, two, three
14:31big swings
14:32So good. How you doing balance boy balancing?
14:37How's that going for you?
14:39Little bit harder, obviously
14:43The last one, all right facing in see that left hip
14:51Big swings getting the body ready
14:57Take some back back and base
15:01And time
15:04All right
15:06scapular retraction dot dot dot dot
15:09This little is this a short boy pull up bar over here
15:13It's a little one. Can we go lower with this thing?
15:15All right
15:16Now watch Julie over there and the bands
15:18All this is I want to cue this on Brian because you got a great shot of his back here
15:22So you see how close his ears are to his traps to shoulders and keep the arm straight rock and roll man
15:27So pull it. Oh, look at that
15:29That's like a jack-in-the-box
15:31Oh
15:37Brian
15:39job
15:40Julie
15:42Nice Garrett job
15:45Julie that's everybody
15:48So dude, what's your strategy today?
15:50My strategy today. What is your strategy today? I'm gonna plan my stretch pace myself pace. Okay Garrett
15:56He won't survive survive Julie
15:59No
16:01That's what I'm gonna do, what are you gonna do? Are you ready to go? All right, this is a no kip pull up
16:07What does that mean?
16:09locked up
16:10Arms are wide hands are forward
16:12Remember 10 to 12 reps here. Yeah, but I can do 17 pull-ups
16:17We're doing plyo pull-ups plyo pull-ups. Okay, let's stay between that 10 and 12 range maybe in too much. You can go crazy
16:24You got it. No leg movement
16:26Julie's super clean. Here we go
16:29Three two one straight
16:44Ryan keep those legs together
16:47Gauge your core Garrett nice range of motion legs together
16:51What number you on?
16:53Ryan how many gonna do
16:55All right, Julie's finish you I'll just do a few more now these guys are gonna write it down that's part of their break
17:09Okay
17:12Now go to plyo
17:15plyo frog squats
17:1820 to 30 so she's gonna have a strategy 30. I don't know these guys gonna play it by ear same thing with you
17:25All right, we're gonna
17:27Hop forward stay in one place
17:29Let's all stay in one place
17:33Don't jump through the roof we're doing plyo now you can reach for the floor tap it palm it whatever you're feeling like three two one
17:56Twelve he's reaching look at that
18:03Seventeen the prey variety
18:13Twenty five
18:16One step
18:23We did 30 because
18:25We have giant egos
18:28We'll see how we're doing at the end
18:30remember ten exercises
18:32Ten more they're writing it down
18:34So are you?
18:36We are dealing
18:38with two of the biggest muscle groups
18:41in our body
18:43back to back
18:45This is a monster
18:48Heart pumper
18:50Legs lung expander
18:53calorie burner
18:55All right, so our next move
18:57wide leg
18:59Close grip chin-ups Julie's ready, so you're 10 to 12
19:03All right
19:05Also a no kipper
19:07Our kids are ready
19:09And the short boy pull up
19:11Watch the legs
19:15Oh
19:39Lucky 11. Yeah, it works Julie's gonna write down red band
19:42X amount of reps important because if you write down the band whether it was
19:49kind of easy or hard when you got to that certain number you have choices
19:52back up next time further away from the door get a heavier band look at the
19:58beautiful colors back there we have chair jumps right everybody here's doing
20:0320 you want to do 30 that's fine but watch what we're gonna do here kind of a
20:08semi-chair position then we're gonna launch and drive our arms behind us 20
20:14times get up in the air land of the balls your feet no toes no heels here
20:18we go three two three get up
20:25quarter of the way there two three four halfway ten count down with me nine let
20:35me hear you eight seven six five four three two one
20:47all right so do 20 to keep going write it down heart rates up hydrate
20:56hydrate if you want to if you bought the one-on-one version of this you saw me do
21:07this a lot so if you find that's happening to you hit the pause button do
21:20less reps especially now we just got started chin pulls everybody so we're
21:26gonna do two chin-ups two pull-ups come down every time the Beachbody pull-up
21:33bars are awesome but you don't want to be swinging around up there like a
21:36crazy person so 10 to 12 strategy everybody ready to go
21:40chin first chin first all right don't rush through these do your to make them
21:46clean come down take a minute or two back up you guys ready I'll show you the
21:53transit the transition here ready Brian go yeah so one
21:59come down going inside this time three four good now your chin up five six
22:11good kicks come out here
22:17seven eight nice now he's not thinking max reps right now he's not thinking
22:23kill him so you guys said it you got two more
22:26oh you do no one else all right all right shine arms what do you got nine
22:31ten good feeling done smart man Garrett how to
22:37go how many you lost count I guess you kept going though Julie was that the
22:43right band correct yeah that's good how many reps you do so they're gonna write
22:46that down so are you right now we go to legs again you can see this ain't no
22:51picnic here's our little break we're about halfway so hydrate shake it out
22:56you can do halfway through the first set by the way I want to make sure that's
22:59really quarter of the way it's really about as far as we are look at that get
23:04your mind wrapped around that you guys ready to go I only got a few seconds
23:08left plyo lunge press so you got your weights Julie she's gonna show you how
23:13to do without so watch what's gonna go on here get in your lunge we're gonna do
23:2725 you can do less or more all right actually I'm gonna keep Garrett out of
23:31the box let's check out mr. didn't know that was coming did you felt all cocky
23:36back here thought I didn't pay attention three two one go so he's leaping and
23:43jumping as he goes up so it was arms got it now he's got his palms facing
23:48each other Ryan has his facing out I'm cool with that all right Julie over here
23:53just driving the palms skyward nice all right I have to join in a little bit
23:58how about time yeah I know well I got to make sure you guys are screwing up
24:09oh you guys are done I got off scot-free on that one second round second round
24:19join him up I want to make sure you guys do it right
24:21V pull-ups so very little kipping very little body English there you're right
24:28down hey I kept going I stopped at 25 I did more Tony and the kids are punks I
24:32got more than that you're ready to go you're switching I'm me some kind of
24:38strategy so you're gonna pull your chin up to your knuckles down other side 10
24:45or 12 you ready now watch Julie I'm gonna start over here with her you guys
24:50ready to go sure break time is over you at home same deal three two one
24:54everybody rock and roll good so to really get the benefits of the band
25:00she's maintaining tension by keeping her hands way out all right so she could
25:07bring the band to a chin but she really kind of loses tension there she gets a
25:11lot more out of the exercise
25:13awesome okay how you doing man how many you do
25:17then nice play around a little bit
25:23just for demo purposes oh that's good that's really good
25:31see how noisy she is later I fall asleep I'm all doing these you
25:38waking okay hold on oh yeah I gotta get going the idea there is try to get as
25:46far over as you can do a little hold there remember if you can't do 10 or 12
25:49to wait but do them they're writing it down Brian's writing down his three how
25:57many do Brian three eight eight all right surfer spins warning warning
26:06warning warning Will Robinson on the surfer spins okay I don't want you to go
26:10a full 360 and everyone this can be tricky on your knees I want you to lead
26:16with your eyes we're gonna do two to the right two to the left for a total of 22
26:19two two two two two two two two kids ready yep leave with your eyes one soft
26:25landing one to the right again left three four look five six left seven
26:36eight now look right, nine, ten, now left, eleven, twelve, look right, thirteen, fourteen, look left, fifteen, there's my target, sixteen, seventeen,
26:52eighteen, nineteen, twenty, twenty-one
27:05so guess what write down how you did if you got dizzy there you did one of two
27:12things you didn't find your target with your eyes and you spun too far you're
27:19out of breath so now we have kippy pulls aka the fuglies cross fuglies so
27:32it's a pull-up you can go wide you can do 12 ugly ones right Garrett you got a
27:41band you like over there Julie all right when she does hers ugly they're not
27:46gonna be just springy and ugly super ugly just gonna be fast right good form
27:50all right here we go
28:17so you can see some momentum there and those are okay once in a while they're
28:24okay when you're maybe first learning pull-ups but as your ugly numbers go up
28:31start cleaning them up numbers will go down that will give you that 52 year old
28:41shoulder lat meat awesome salt and pepper on that thing get up 425 degrees
28:48gorgeous all right they're writing it down here we go last move first half you
28:56kids ready let's go I get back here behind the jumping boys we're all gonna
29:03do 20 reps come on Julie join us over here now watch the variations Julie hands
29:11to here or hands to here just to show everybody at home land on the balls of
29:14the feet balls of feet last thing to come up
29:171,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1
29:47guess what 90 second break you know what I'm gonna do foam roll my back so work
30:06that right lat here this is just me this is not me laying down
30:17it's kind of Ryan don't give me a hard time I'll just back off pal I was just
30:24okay no I'm good that's good first half yeah thank you man
30:27Oh freak me out nice Ryan I guess a Ryan's like the little brother I never
30:36had man okay you know it's hard to find workout buddies that push and it's great
30:43because how old you by the way 30 how old are you Tony 52 years old told
30:49everyone here you'd say that we got 30 more seconds good a little calf like
30:57hug it out nice so how'd you manage here we're gonna repeat that ain't no big
31:05thing right all right Mike Tyson once said everybody's got a strategy until
31:21they get hit how'd that hit go how was your strategy I'll go to hell in a hand
31:26cart maybe change your strategy right now or keep the one you had you ready
31:32yep dude I'm over here blackout you're over there oh yeah here we go no Kip
31:38pull-ups 10 to 12 by the way not that Brian needs this he's just showing you
31:43how to use it all right the pull-up assist is awesome
31:46share is great that's all you have this thing let's go
31:55watch my legs watch the body
32:03all the way down
32:1410
32:19how many Garrett okay
32:23all right playa rocky squats they're writing it down hydrating some folks
32:36might say boy those brakes feel awfully long in a gym most people do a set of
32:44pull-ups three and a half hours ago by and we do the second set here take about
32:5230 seconds and then we do plyo much more efficient that's why these folks
32:59look the way they do it's called p90x this is p90x 20 to 30
33:10watch my hands five six so I have some options you're going on me don't move
33:23and so I got fingertips right now
33:32that's too much go here
33:41Oh bonus guys I appreciate second round
33:50this thing man they're a nice stop
33:54let's do a demo what's up hands on knees wide leg close
34:01grip chin-up time when you want to use I'll do this one are you gonna use this
34:06one again all right so everybody write it down did you stop with us you're 20
34:12did you go 30 you felt like hey man I modified there I should have reached
34:17more right take a little note it's really important here we go wide leg
34:21chin-ups that means wrists in 10 to 12 everybody you can do eight I still love
34:28do eight do six use a chair three two one
34:59you quite hear that seven okay just check I still want to lose your love so
35:08it's great about this routine to works on your weaknesses works on your
35:15weakness I would never get in a fight with Brian I can't run nearly half as
35:21fast as Brian you can bench twice as much weight as me about climbing a rope
35:26climbing a rope a little better than me in some categories chair jumps here we
35:33go it's plyo time your kids ready to go I'm gonna get back here with between you
35:39guys here we go spread out there Carol now half chair height drive them down
35:48everybody there's 20 but I want maximum height here we go
35:51follow the feet landing follow the feet take off go 1 2 3 Oh quarter the way
36:00there
36:0510 count down 10 get up 9 let me hear you 8 7 6 come on 5 4 just 3 just 2 last
36:17one
36:24so how'd you fared you have to modify
36:29we're in the home stretch this were easy it wouldn't work so chin pulls
36:43everybody Brian where's that pull-up assist right here good man Garrett so
36:52second round these guys would take a little bit more time between each one so
36:58you do your to shake it out two more clean 8 to 12 pull-ups you ready Julie
37:07got the right band there just for fun Julie yes back up a foot yep ready dude
37:15I'm ready to show America what a badass you are ready go
37:22you can see down here he's not knees up to get height lying on his door side
37:33it's big chunk of meat here long boys crap shoulders all this stuff get up
37:44pull yourself up how many is that okay two more let's go get up pull yourself
37:51up giant arm come on get up there
37:57Brian how'd you do bud are you great yeah he did great Julie how did Julie do
38:04I did great you did great you look great your kids gonna think you look great
38:09you look amazing all right everybody here's our break so what does it tell
38:14you 15 sets are done well they're gonna be here for 30 seconds we get back in
38:23the action again I feel bad because I didn't do those chin pulls man okay I
38:28had some already thank you it's very kind of you plyo lunge press everybody
38:33we're gonna do 25 so line up along that line there you go back up a little bit
38:41girl here we go we're gonna start now right leg forward pressing up as we go
38:49one two three four five we're done
39:00three explode four fifteen count down with me ten nine eight seven six five
39:11three two one felt those so what do you write down there what weight did you use
39:25also here this is important to write down my knee got above me not me but
39:32that might be one for you I felt a little something something so don't go
39:38so deep in your lunge use a lighter weight or no weight at all we go V
39:43pull-ups you know the drill here I'll get up here yeah so we have another eight
39:55seconds enjoy him Brian gonna use a flip assist check out Garrett big strong guy
40:01hands on his knees Julia's ready here we go man eight to twelve
40:31you do Tony well bro well you should make a DVD I should make DVDs I'm kind
40:46of good at pull-ups because I used to be terrible at them surfer spins are we
40:53ready the homestretch there it is come on 22 I'm gonna start off let me show
41:04you how different each one of these kids is doing them are you ready I'll do the
41:08first six or so lead with the eyes don't overspin lead with the eyes don't
41:14overspin three two one right right left left here we go left left right right
41:24five six now let's see good I can't even hear that landing that's how soft those
41:33are beautiful turn look look first again nice Gary come on
41:39softer landing good what Garrett's doing is straight legs and then landing
41:45wide watch
41:49Brian what do you got man good Brian gets dizzy a lot of people do she's not
41:58over spinning right here's fine I'm good I'm good 180 180 even less okay
42:06write it down how'd you do I got crazy dizzy my spins were too big then we can
42:13look at and go who Kippy pulls these are the ugly ones now also here my wrists
42:23are gonna face each other right here on the inside part there's also that one
42:28too if you want to do it out there it's all good ugly ugly cross ugly fugly you
42:34ready I get it you get it I get it get the joke everybody at home
42:41one two three four five six seven eight one two three four five six seven eight
42:57this is it this is it dude 20 sets of plyo and pull-ups most fun I've ever had
43:13with the warm-up most people are still on their first machine at the gym with a
43:23spray bottle and a cloth cleaning up some nasty stinky DNA from somebody else
43:33so line up on our line here we go right here everybody this is it so get your
43:40mind right here we go I'll move down a little bit Brian says room thank you
43:47here we go we're doing five twenty-five times for our crew all right we're gonna
43:51count down to count up the first 15 we count down the last 10 all right you
43:54ready as low as you want to go with those hands three two one
44:01hang in there come on
44:16now count down 10 9 8 7 6 5 4 3 2 1
44:32son of a gun at home here comes get your arms up whack shake that out a little
44:48water
45:02now you see this bottle here I'm not hunched over cuz I'm tired it's because
45:08I wish there was resultant recovery formula in there not a cheap plug a
45:17tremendous desire to help my body heal here we go shake it out I'll tell you
45:29man that is the to get p90x to shake it out shake it out heart rate still high
45:41there all right huggers hug yourself alternate the arms still breathing hard
45:49man love yourself love your hard work oh yeah oh you want is replenishment
46:02after that you got to feed the body because the body gets broken during that
46:06routine a lot of muscle fibers go rip tear crunch bang so put the good stuff
46:12okay all right let's do some floppy arm twisters pelvis forward nice floppy nice
46:23Julie nice and relaxed hey kids how proud of your mom are you now the rest
46:32of your life when you're in your 20s and 30s there your mom will be also Garrett
46:38your kids you're awesome mom all right let's get our stability balls out
46:42everybody Julie's gonna show you how to do it in a chair a little bit different
46:46so here we go let's work the chest back kneel on the floor palms up everybody
46:55get your butt away from your heels and now go down down down your palms are
47:02slipping cuz they're sweaty just dry off your arms in the ball and now watch in a
47:07circle I go round and round feel so good I'm bound to get healed up from my
47:16worst song in the world I'm off to the right arm now not some of my best work
47:26but then again I stop caring what people thought about me a long time ago now as
47:36you can see here I've seen before right I'm moving that ball around reaching the
47:43hand away you can also drop down you seem to do that before to a little extra
47:47extra extra good let's work on the chest and shoulder I'm gonna face you see that
47:52that ain't no sprayed on water that came from the inside made its way out so I'm
47:59down here right palm down raise the fingers you kids in the back you can
48:04raise it anytime you like all right I got the ball here at 9 I'm gonna play
48:09and go to 10 different stretch up 11 different stretch fingers up so you know
48:19whatever you like other side over you go the idea behind all this foam rolling
48:26and all this work here so this NIS stretching stuff on the stability ball
48:32is this routine much like p90x brand-new different exercises different
48:39sequences different speed and it's hard on the body and what I want to try to do
48:44is use the foam roller use a stability ball as a means to help the body repair
48:49and recover so that you don't have to miss days you know what I mean laying in
48:55bed going oh I didn't use a foam roller I skipped that part oh I forgot to do
48:58the yoga cuz I don't like the yoga all right good nice everybody let's do our
49:04quad now here we go quad time everybody set it up so I'm gonna put my right foot
49:10on top of the ball drop the knee down with the left one way way out after all
49:16that plyo baby baby it's like Hawaii 508 baby so don't just hang out here lean
49:24back feel the stretch and so as hip flexor quad now tilt the pelvis this way
49:31right so here's the pelvis watch it's a matter of millimeters and squeeze your
49:35butt together that combo platter will get it done now while that foots on put
49:43the other one on so the ball doesn't run away cuz sometimes it'll try to escape
49:47now my left so as quad oh it's up in here right it's super tight super tight
50:05oh that's so good man a little bit more a little bit more yeah yeah ah now settle
50:12here if you feel like you need more we're done I mean pause button pause
50:16button pause button pause button that's right yeah yeah you got to do that take
50:25the mute button off so you can hear me say pause all right very good nice let's
50:29work on that groin right leg first foot down all right so the key here is how
50:37far can you get this knee away from the ball just the foots on the on the ball
50:41not the shin all right so you move the ball away oh you know when you find it
50:48if you're just laying around nothing's happening and push you know I was
50:53talking to somebody before the show started somebody in the crew and they
50:57were going dude you're so ripped and how do you stay ripped and how do you stay
51:00motivated what's the key I got the ab ripper routine that's all I'm doing so
51:05they're eating crap and doing one of the twelve discs ab ripper I have to
51:12tell fix everything so I gave him the whole drill I said dude fitness it's
51:19exercise exercise is fitness then you have the other half the equation that's
51:23food what do you put in your mouth what do you think we came up with Shakeology
51:26for so it was a no-brainer everything you need they mix it up you drink it
51:30shut up boom all right you can't have time to make a big old breakfast okay
51:37I'm done with that side I'm gonna split math so you know we're a health and
51:44nutrition company at Beachbody you know and I always get crap I'm sure the
51:49directors right now going oh no he's doing those plugs but I believe in this
51:53thing man what do you think I work for this company for okay keep pushing I'm
51:59not selling some silly one device thing is supposed to change your whole body
52:06it's just goofy P90X is huge and so will X2 because it's everything
52:11everything you need is the whole formula all right enough of that let's work on
52:17our hips you know I don't know I just want everybody to feel as good as I feel
52:23it's so fun to be my age and be able to do things I couldn't do when I was a
52:28kid I don't see why anybody should enjoy that oh oh by the way let's check
52:35on Garrett Oh Garrett Garrett dude who should now grab lock the fingers up pull
52:43that thing I look at his face he's trying to play it like he's really cool
52:45look at the vein guys doing a stretch he's gonna blow up so this is all he can
52:49handle right now I'd like Brian to reach those elbows past the leg Julie can you
52:55reach down go down down bend up bend the knee that's all right yeah and then
52:58go down fantastic dude hope you don't mind me sweating all over you all right
53:02everybody tell the difference other side here we go watch Garrett for the
53:08modification all right let's say you live in a cave you don't have a chair
53:11now this is my tight hip side let's see if I don't fall ready everybody and the
53:17foot is up not falling not falling breathing getting into it making that
53:24adjustment I think it is a miracle a hip-stretching miracle oh my lord
53:34awesome stability ball right now I have every tendon every ligament every little
53:38tiny connective tissue all those parts that attach the big parts are working
53:43while at the same time stretching out that hip all right everybody here we go
53:51wipe off the sweat we've got hamstrings you can't forget the hamstrings of
53:57course all right sit down I'm gonna show you a couple versions all right where's
54:01my camera mr. a sideways for you so Garrett hamstrings like rebar back there
54:08frightening look at that back there I'll give you 40 bucks you touch your toes
54:13nope no 40 bucks for him so you have this version right for Garrett all he
54:18can handle I want you to point and flex your toes Oh Garrett point and flex good
54:22get up here less more good for him right otherwise do the old cross arena oh here
54:31and then down you go if you've got super flexible like let me collapse onto my
54:39leg good other side for me keep going Garrett almost out of here this balance
54:51side is tough I made it I made it and down adjust now how do you get here you
55:01breathe use your hands to adjust your body so you don't do too much a lot of
55:06pressure here because this leg is weighted on that one and I'm out oh
55:13that's good stuff all right now our lovely angel here we go so up on the
55:20shoulders first everybody hips up like you're in bridge and try to get those
55:25elbows forearms wrists and hands as close to the floor as possible good just
55:30a couple you know it's pretty awesome if I do say so myself while I pat myself on
55:36the back when I talk about me we got all this done in man in an hour big
55:40warm-up 20 sets of plyo and upper body pull-ups plus this big beautiful cool
55:46down at the end everybody Shavasana on the ball now Julie over there she's used
55:54to towel rolled it up tight still feeling pressure on her back she's got
55:59her knees up that feels good I like to put my hands behind my head as you've
56:02probably seen and I'm going to count down from five four three two one
56:10facing back and back in base
56:24see you next time
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