- 3 days ago
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LifestyleTranscript
00:00This is Friday Fight Round 2
00:10You're gonna have to fight to go beyond your max
00:12And you need to dig deeper
00:14Alright guys, here we go
00:16Get ready to max out
00:17In 3, 2, 1
00:18Medicine ball twist
00:19Come on, push through
00:20It's time to move
00:21It's time to go
00:22I'm getting serious
00:23And there are no excuses
00:25I want you to push
00:26It's about going beyond your max
00:28This is Friday Fight Round 2
00:30And you gotta go
00:31And you have to do the best you can do
00:33You've gotten this far
00:35Into Insanity Max 30
00:36And guess what?
00:37I'm counting on you
00:38Yes, I'm putting the pressure on you
00:40To make yourself work
00:41To make yourself dig deep
00:43And we are going for it
00:46In 4, 3, 2
00:48Keep the feet wide
00:50Right here
00:50Hop, hop, knee
00:51Hop, knee
00:52Come on
00:53Hop, hop, knee
00:53Pull those arms down
00:55Lift the knee up
00:56Push through
00:56Get through the balls of the feet
00:58Ladies and gentlemen
00:59This is the hardest workout
01:01I've ever created
01:02And I'm really, really nervous
01:04To go through this with you
01:06But we're going to fight together
01:07We're going to push together
01:08We're going to push together
01:08We're going to boxers in a fight
01:10Round 1 is easy
01:12They know they got it too
01:13But round 2 is about going forward
01:16Pushing and focus
01:173, 2
01:18Come on, mount climbing
01:20Push it up
01:20Come on
01:21Get the knees up
01:22Lift
01:22Push through
01:24Come on
01:25There you go
01:26Grab
01:26Try to climb
01:28We got to get up there
01:29We got to push
01:30You got to get as high as you can
01:32Getting those knees up
01:34Using the core
01:35You got to go
01:36Because you got to fight
01:37I'm going to push you through everything today
01:40It's going to be tough
01:41It's going to be hard
01:43But you're going to max out
01:44Come on guys
01:455 more seconds
01:474
01:473
01:492
01:49You're going to set up with me
01:50Speed hit the floor
01:52And go
01:52Come on
01:53Come on
01:53Hit the floor
01:54Not going all the way up
01:56Staying down
01:57Keeping the core engaged
01:59Pushing through
02:00You got it
02:01Kind of look to the ground
02:02So you know
02:04Where you got to touch
02:05But you got to tighten the core
02:07When you go to the floor
02:08Come on
02:09You got to use your core
02:11When you think about fight
02:12You got to go for it
02:14When you think about fight
02:15You got to push
02:16You got to go
02:17Everybody set up in plank position
02:193
02:202
02:21Plank walk
02:22Go
02:22Plank walk
02:24Side to side
02:25Tuck the hips under
02:26Core tight
02:27Head in neutral spine
02:28Push through
02:29This is a fight ladies and gentlemen
02:31You're probably breathing
02:32You're probably focused
02:33Your core is tight
02:34You got to go
02:35I'm going to get you to your max
02:37Quicker than I've ever gotten you there before
02:40That means when you get to that max
02:42You write it down
02:43And next time you do better
02:44If this is the first time you're working out
02:46To this workout
02:47Great
02:48If it's your last day
02:50Even better
02:51Because I'm going to push you
02:51Stand up
02:52Here we go
02:53Feet together
02:53Medicine ball twist
02:55Ready and go
02:56Come on push
02:57Let's move
02:58Now we're moving
02:59Now we're going
03:00The workout's about you
03:01Come on
03:02Come on
03:02Here we go guys
03:03Come on
03:04Push through
03:04The ball is in your hand
03:06Side to side
03:07You're pushing down
03:08Adriana has that ball in her hand
03:10She's working through the core
03:11She's pushing through
03:12She's going
03:13Come on
03:14Faster
03:14Pick it up
03:14Pick it up
03:15Keep it going
03:15You got this
03:16Four
03:17Three
03:18Feet wide
03:19And go
03:19Hop hop knee
03:20Come on
03:20Push
03:20Lift it up
03:21Pull through
03:22There we go
03:22I need it faster
03:23I need it faster
03:24We're going for it guys
03:25We're going for it
03:26We're pushing
03:26We're moving
03:27Come on
03:28Stay in your focus
03:30Stay in your max
03:32Try to stay in there
03:34Live in there
03:34Because when you got to fight past it
03:36You're going to need to know
03:38Where you started from
03:39So you know you can get beyond that
03:41Keep going
03:42Keep pushing
03:43Keep pushing
03:43Come on
03:44You got it
03:45Push through guys
03:46Push through
03:47Four
03:48Three
03:49Two
03:49Mountain climbers
03:50Go
03:50Come on
03:51Pick it up
03:51Pick it up
03:52Pick it up
03:52Move faster
03:53Push
03:54Push
03:54Come on
03:55There you go
03:55You got to move
03:56You got to push
03:57Even if you're modifying
03:59You're still going for it
04:00You're moving faster
04:01Than you've ever moved before
04:02But you have control
04:03You have great form
04:04You're lifting and you're going
04:06So look
04:06I don't care what happens
04:08You got to work hard
04:09You got to push hard
04:10You got to do the best
04:12That you can do
04:12And I know you can do it
04:14Come on guys
04:15Keep going
04:16Four
04:17Three
04:18Two
04:19Set up
04:20Speed
04:20Hit the floor
04:20Come on
04:21We're in it
04:22We're in it
04:22We're going for it
04:23I need you to go faster
04:24I need you to push
04:24I need your core tight
04:26Look to the floor
04:26Tighten your core
04:27When you touch the floor
04:28Keep going
04:29Come on
04:29We're going to get this done early
04:31We're going to talk about this early
04:33You're going to go for it
04:34You need to fight
04:35You need to go beyond your max
04:37That's where the fight comes from
04:38You already had the fight
04:39Between the mind and the body
04:40Now it's about your body
04:42And pushing yourself
04:43To the limit
04:44Because it's allowed
04:45Let's go
04:45Keep going guys
04:47Four seconds
04:48Three
04:48Two
04:49Everybody down
04:50Plank walk
04:51And go
04:51I'm also going to ask you
04:53To move a little faster today
04:54You're going to set up
04:55A little faster today
04:56You're going to push
04:57One of the hardest things
04:58About working out
04:59Is when you're really tired
05:01And I ask you to think
05:02When you think
05:03You get better results
05:05When you think
05:06You know where you have to go
05:08To push yourself
05:08You have to fight
05:09You can't
05:11Lose your concentration
05:12In the fight
05:12Ladies and gentlemen
05:13Or you're going to get knocked out
05:14So now we got to push
05:16Ready
05:16Everybody up
05:17We're going to set up
05:18For iron legs
05:19Watch me first
05:20Lunge
05:21Lunge
05:21Out
05:22Up
05:22Down
05:23Three
05:23Two
05:24Ready
05:25Here we go
05:26Lunge
05:26Lunge
05:27Out
05:28Crisscross
05:28You got it
05:29Keep the core nice and tight
05:31Go
05:32Push
05:32Push
05:33Out
05:34Up
05:34Down
05:34Lunge
05:35Lunge
05:36Iron
05:36Legs
05:37This is going to get those legs
05:39Right
05:39This move is going to get those legs
05:41Hard as a rock
05:42Come on
05:43Push
05:43And focus
05:45You got it
05:46Come on
05:46Come on
05:47Come on keep going
05:48You're doing it
05:49You're pushing through
05:50You're moving
05:51Come on guys
05:51Stay in there
05:52Come on
05:53Come on Jackie
05:54Do your legs feel like iron yet
05:56Come on
05:57You're going to lift
05:58You're going to pull
05:59Chest is up
06:00Back knee is down
06:01Into the floor
06:02Core is tight
06:04You got this
06:04Keep going
06:05I want you guys to push to your max
06:07Keep going
06:08You got it
06:08Come on guys
06:09Ten seconds to go
06:11Keep working through
06:12Keep pushing through
06:14Come on
06:15Push through
06:15Come on
06:16You got it
06:17Four
06:18Three
06:19Two
06:19Get down
06:20Set up side
06:21Side floor
06:21High
06:22Leave the bed
06:22Taking it over
06:23And go
06:24Come on
06:24Side to side
06:25Come on
06:26Push
06:26Push
06:27You go at your own pace
06:29Whatever your max is
06:30That's your max
06:31You got to push
06:32You got to go
06:33You got to move
06:34Use your core
06:35Feet coming up to the butt
06:36Side to side
06:38Come on
06:38Ears are somewhere
06:40Near the biceps
06:41And you're pushing through
06:43Spread your fingers across the floor
06:45So you can go
06:46Move in there
06:47Pushing there
06:48Dig deep
06:49Max out
06:50Come on
06:51You got it
06:51You're working the calves
06:52You're working the quads
06:54You're working the shoulders
06:55You're working your abs
06:56Come on
06:57Push guys
06:58You got it
06:58You got it
06:59Keep pushing
07:00Keep going
07:01Keep moving
07:02Keep fighting
07:03Come on
07:03This is fight round two
07:04Are you there
07:05Are you going
07:06You're looking to the floor
07:07You just hear my voice
07:08And you know that I'm counting on you
07:10To fight
07:11Through the max
07:12So go
07:12Go
07:13You got it
07:14Come on
07:14Push
07:15Push
07:16Yell scream
07:16Do what you gotta do
07:17Ready
07:17Everybody up
07:18Everybody up
07:19Scissor X
07:20Watch me
07:21One two three four
07:22Jump
07:23Jump
07:24Come on
07:24One two three four
07:25You got it
07:27Come on
07:27Go
07:27Push
07:28Out
07:29Out
07:29Out
07:30Go
07:30Just scissor out
07:32Jump
07:33Put the arms out
07:34Elbows out
07:35Go
07:36Come on
07:36Push
07:36Push
07:37Out
07:38Out
07:38Move
07:39Through
07:40Hop
07:40Push off
07:42The balls
07:42Of the feet
07:44So you can get
07:45Nice and high
07:46Come on
07:46Push
07:47And jump
07:48Fight it up
07:50Come on
07:51It's fighting
07:52Fight round two
07:53Right
07:53Let's make a fist
07:54I'm gonna bring you to this fight
08:04If you decided you didn't wanna show up
08:06You sure you're gonna show up
08:07Come on
08:08Push
08:09Keep going
08:10Keep pushing
08:11We're there
08:12Come on
08:13You got it guys
08:14Keep moving
08:15Keep pushing
08:16I know you can do this
08:17Fight it out
08:18Come on guys
08:19Four
08:20Three
08:21Two
08:22Plank jack
08:23Join me when you get down
08:24Plank jack
08:24Front race
08:25Join me when you get down here
08:26Come on
08:27Come on
08:28Did you max out yet
08:30Are you going
08:31Are your shoulders with elbow in line
08:33When you come down
08:34Is your core tucked under
08:35Is your butt down
08:36You gotta push
08:38You gotta go
08:38Come on
08:39I know you're like
08:40Sean
08:40I can't believe you're asking me to do this
08:42And not only am I asking you to do it
08:44I'm asking you to do it fast
08:45I'm asking you to push
08:47I'm asking you to go
08:48Core tight
08:49Chest
08:50Shoulders
08:50Think about it
08:51The harder you work
08:52The more your body works
08:53The better results
08:54You will get
08:55Come on guys
08:56Keep going
08:5720 seconds here
08:58I'm gonna push
08:59Push on
09:00Fight it out
09:01Let me hear you move
09:03Come on
09:03Come on
09:04Footways
09:05You got this
09:06You're not alone at home
09:08We're here with you
09:09Trust me
09:10We do this because we want
09:11You to succeed
09:13Keep going
09:14Four seconds
09:15Come on
09:16Three
09:16Two
09:17Everybody up
09:18I'm going
09:19I'm going
09:19Come on
09:19Hook lunge
09:20Hook alternating lunge
09:22Come on
09:22Just get in there when you're ready
09:24Push through
09:25Back knee down
09:26Go
09:26Come on
09:27This is hard right
09:28This is hard work
09:29You're pushing
09:30Are you going as best you can go
09:32Are you modifying
09:33Are you going with me
09:34I don't care
09:35What level you're at
09:37If you
09:37Want to work
09:38You have to put it in your head to fight
09:40You see this shirt
09:41Right here
09:42It's Sandy Max 30
09:43Scott turn around
09:44Come on
09:45When you finish
09:46When you get those results
09:47Whether you modified
09:47Or whether you did high impact
09:49You get the shirt that says
09:51I maxed out
09:52Let's go
09:52Come on
09:53Push
09:53Push
09:54Come on
09:55You can accomplish anything
09:57You put your mind to
09:58And I know
09:59That you can accomplish this
10:01So let's go
10:02Come on
10:03Push through
10:04Fight it out
10:05Core tight
10:06Come on
10:06Come on Adrian
10:07I hear you moaning over there
10:08Let's go
10:09I know if Adrian is moaning
10:11You're moaning too
10:12Four seconds
10:13Three
10:14Two
10:15Ready
10:16Set up and hit the floor
10:17Tuck jump
10:17Three
10:18Two
10:19One
10:19Go
10:20Always jump from the bottom
10:22Always jump from the bottom
10:23Come on
10:24Tuck
10:24Lift under
10:26Lift with the core
10:27Push through
10:28This is where you really have to fight
10:30This is one of those moves
10:31That you're not
10:31Going to want to do
10:32But that's where fight round two comes in
10:35And we talk about going beyond your max
10:37You got to push
10:38Whatever your max is
10:39You have to go beyond it
10:41Come on
10:42Keep going
10:43Fight it out
10:44Push up
10:45Come on
10:45Push
10:46Move
10:47Dig deep
10:48Focus
10:48Whatever you got to do to get through this
10:50But I'm right here for you
10:52I can't breathe
10:53But I'm going to keep going
10:54Alright
10:55I'm with you
10:56Keep going guys
10:57Come on
10:58Make sure you tighten the core
10:59When you go to the floor
11:01When you go to the floor
11:01Push down
11:02Come on
11:03Keep pushing guys
11:05Come on
11:06You have about 10 seconds to go
11:07Are you pushing?
11:09Can you hold it?
11:10You're going to go
11:11Come on
11:11Four
11:12Three
11:13Two
11:14Set up
11:15Come on
11:16Free runner
11:17Right leg goes forward
11:18And go
11:19Up
11:20Squat
11:20Come on
11:21Up adductors
11:22Squat
11:23Push through
11:24Move through
11:25You got it
11:26Come on
11:26Stay in there
11:27Stay focused
11:27Come on
11:28Let's push
11:29Come on sir
11:30Keep that chest up
11:31Keep that chest up
11:32Sometimes you might want to bend your back down
11:34I caught her
11:35I saw what she was doing
11:36And I fixed it
11:37Come on
11:38Chest up
11:38Move through
11:39Let's go
11:39Let's push
11:40Let's move
11:41We're here
11:42We're going
11:43Come on
11:44There's the big man right here
11:45He's pushing
11:46Look
11:47Come on guys
11:48You think this is cardio?
11:50This is strength
11:50This is power
11:51You're using your whole body
11:53If you are afraid to live race
11:54With insanity
11:56Think again
11:57Because you can look good
11:59And be strong
11:59Keep going guys
12:00Four
12:01Three
12:02Two
12:03Other side
12:04Let's go
12:04Come on
12:05Push
12:05We're going to move
12:06We're going to move
12:07Come on
12:08Come on
12:08You're going to work
12:09You're going to push
12:10Come on
12:11Just stay in there with me guys
12:12Stay in there with me
12:13You can do this
12:15Come on guys
12:16Keep going
12:17Keep going
12:17We're going
12:18We're going
12:18We're going
12:19Come on
12:21Fight it out
12:21Fight it out
12:22Fight it out
12:23Come on
12:23Come on guys
12:24Keep pushing
12:25You got about 20 seconds to go
12:27Keep pushing
12:28Keep going
12:29You got this
12:30I promise you got this
12:31Come on
12:32Move
12:32Let's move
12:33Push it out
12:34Come on
12:34Keep going
12:35Ten seconds to go
12:36Then we're moving on
12:37Come on
12:37Keep going
12:38Keep going
12:38Keep going
12:39Come on
12:40Come on
12:41Ready
12:41Take your feet wide
12:43Power jump
12:44Dive
12:44Go
12:44Power
12:46Dive
12:47Two walks back
12:49And go
12:49Come on
12:50Power
12:50Dive
12:52Two walks back
12:53And go
12:54Come on
12:54Power
12:55Dive
12:56Elbows in
12:57Two walks back
12:58And go
12:59I know you're doing
12:59A lot of jumping
13:00It's almost over
13:01Come on
13:02Push
13:02Come on
13:03You got to fight it out
13:05Come on
13:06Have control
13:07Have control
13:08Come on
13:10Come on guys
13:13You got it
13:13You got it
13:14You got it
13:14Come on
13:15Push
13:16Lift as high as you can go
13:18Guys
13:18Come on
13:18Push through
13:19Push through
13:20Come on
13:21I know it's tough
13:22You got to fight it out
13:23You got it guys
13:25Come on
13:25Push
13:26Try to keep that butt down
13:28Have control
13:29Come on
13:31Come on
13:32Push through
13:32Come on
13:33You got to keep going
13:34We're about to move on to the next move
13:37We're about to move on to the next move
13:38Come on
13:39Let's go
13:40Push
13:41Push
13:41Almost there
13:42Everybody set up
13:43Ski down abs
13:44Hands in front
13:45Three
13:46Two
13:47One
13:47Go
13:48Come on
13:48Push it over
13:49Move
13:50You got a four by four
13:51Under your feet
13:52You're going side to side
13:53Your back is straight
13:54Your core is tight
13:55You're going down to smelting
13:57You're pushing through
13:58You're fighting through
13:59You got it
14:00Come on
14:00Push
14:01How we feeling?
14:02Come on
14:03Your abs are in there now
14:04Your abs are engaged
14:05You're pushing through
14:07You're starting to feel really, really tight
14:09You're saying to yourself
14:10Sean, why are you making me do this?
14:12Get the knees together as close as you can
14:14Lift the feet together
14:15Over and over
14:17And over again
14:18Let's go guys
14:19Keep pushing
14:20We're almost there
14:21Come on
14:22Push through guys
14:23Push through
14:24You got 20 seconds to go
14:25Move through
14:26Push through
14:27I know you can do it
14:29I know you got it
14:31Come on
14:31Push through it
14:32Come on
14:32Fight through it
14:33Use the core
14:34Keep going
14:35Come on guys
14:36Push through
14:37Five seconds
14:38Four
14:38Three
14:39Ready
14:40Everybody set up for left pushups
14:42Come on
14:43Left pushups
14:44Right and left
14:45Ready
14:45And go
14:46Down
14:46Elbows into the side
14:47Other side
14:48Go
14:48Go down both elbows
14:50Into the other side
14:50Press up
14:51And go to the other side
14:52Push through
14:53You're working your chest
14:54Your shoulders
14:55Your triceps
14:56And if you just need to put your knees down
14:58It's okay
14:59Okay but I want you to just do
15:01More than you need to
15:02Whether you modify it
15:03Or stand with me
15:04Let's push
15:05Come on guys
15:05Stay in there
15:06Keep going
15:07Keep pushing
15:08You got this
15:09Side to side
15:10Use your chest
15:11Use your trice
15:12Use your abs
15:13Feet together
15:14Inner thigh squeeze
15:15And fight
15:16Y'all
15:17Fight
15:17Fight
15:18Fight
15:19Round two
15:19Come on
15:20Push
15:20I'm asking for a little bit more
15:22I want you to go
15:23I know you got this
15:25Come on
15:25Push
15:26Push
15:27Move
15:27Come on
15:28I know you can do it
15:29I know you're struggling
15:29Try to keep the form
15:30As best you can
15:32That's what the fight is about
15:33Come on
15:34Keep going guys
15:35Keep pushing
15:35Four
15:36Three
15:37Two
15:38You can grab water
15:40But it's not time to lay down
15:41Get up
15:42Get up
15:42Grab water
15:43Come on
15:44We're not stopping here
15:45It's not time for you to lay on the ground
15:47And look at me like I'm crazy
15:48And be like
15:49Sean T
15:49Are you serious
15:50I'm serious
15:50Because I want you to succeed
15:53So fight
15:54Fight
15:55And win
15:55Let's go guys
15:56Come on
15:57We need to push
16:00Come on
16:02Eight seconds to go
16:03Get ready
16:04Come on
16:05Push
16:06Four
16:07Three
16:08Two
16:09Ready
16:10Here we go
16:11Low switch kick
16:12Low switch kick
16:13And I say hi
16:14You go
16:14High
16:15Come on
16:15Lift it up
16:16Push
16:17Faster
16:18Move
16:18Move
16:19Come on
16:19Come on
16:20Get it up
16:21Get it up
16:21Get it up
16:22Get it up
16:22Get it up
16:22Get it up
16:23Ready
16:24Low
16:24Fast
16:25Fast
16:26Push
16:26Ready
16:27High
16:27Go
16:28Come on
16:28Come on
16:29Come on
16:30Elbows in
16:30Elbows in
16:31Elbows in
16:31Elbows in
16:32Elbows in
16:32Elbows in
16:33Get them down
16:33Steep
16:34Get them down
16:35There you go
16:35I will fix you
16:37Low kicks
16:37Go
16:37Low kicks fast
16:39Look
16:39I don't care
16:40When I tell you to move
16:41You gotta move
16:42High
16:42Go
16:43Elbows in
16:44There you go
16:45You're pushing
16:45You're moving
16:46You're breathing
16:47You're going
16:48Come on
16:48Ready
16:49Low
16:49You might get too tired
16:51You might not hear what I'm saying
16:52But you have to pay attention
16:53That's what fighting is all about
16:54Go high
16:55Come on
16:55Lift up
16:56Come on
16:57Push through
16:58Push through
16:59Come on
17:00You got about 10 seconds to go
17:02We're going to move
17:03Stand assist 10 seconds
17:04Nice and strong
17:05Come on guys
17:06Push
17:07Push
17:08Push
17:08Four
17:09Three
17:10Two
17:11Open up the feet
17:12Slap back
17:13Jump and go
17:14Arms to the back
17:14Hips forward
17:15Down as low as you can go right now
17:17Push through
17:18Come on
17:19Keep jumping
17:20Keep moving
17:21Keep breathing
17:22You got this
17:23You got this
17:24So move through
17:25Push through
17:25Fight through
17:26Keep it moving
17:27Come on
17:28We're here
17:29We're going for it
17:30Are you modifying?
17:32Are you jumping up in the air?
17:33I don't care what you're doing
17:35As long as you can go
17:36You have to push
17:38You have to dig deep
17:39Dig deep is right there
17:40I need you to dig deep
17:41I need you to go
17:42I need you to push y'all
17:44Come on guys
17:45Keep going
17:46Keep going
17:47Come on
17:47Are you with me?
17:49Are you fighting?
17:51Are you at home fighting?
17:52Come on
17:52Fight
17:52Fight
17:53Fight
17:54Fight the pain
17:55Fight the power
17:56You got it
17:57Dig deeper
17:58Max out
17:58Please keep fighting
18:00I know you can do it
18:01Come on guys
18:02Keep going
18:03Four
18:03Three
18:04Two
18:05Everybody down
18:06We're doing plank jack
18:07Shoulder tap
18:07And go
18:08Come on
18:09It doesn't matter
18:09It doesn't matter
18:09What arm you start on
18:10As long as you stay
18:12In control
18:13Touch your shoulder
18:14Get the butt down
18:15Feet out and in
18:16Core tight
18:17You're dripping with sweat
18:19You're moving
18:20You're going
18:21You're pushing
18:22You're digging deep
18:23I told you
18:24I told you I wasn't
18:24Taking any excuses
18:25Today
18:25What that means
18:26Is you gotta go
18:28And you gotta push
18:29And you gotta think
18:30To yourself
18:31What is it that I need
18:32To do
18:32To fight beyond my mask
18:34Because I
18:35Want to do better
18:36For me
18:36Come on
18:37And the thing is
18:38I want you
18:39To do better
18:40For you
18:40Your head is looking
18:41Toward the ground
18:42But I know you're
18:43Paying attention
18:43I know you're listening
18:44I know you're fighting
18:46I know you're saying
18:47Sean T you're crazy
18:48But just listen
18:49To the voice
18:49In your head
18:50That's saying
18:51You can do it
18:53Because I know
18:54You can
18:55I know you can do it
18:57Keep fighting
18:58Keep pushing
18:59There are no
19:00Excuses
19:01Everybody stand up
19:02Come on
19:03High jabs
19:04Speed back lunge
19:06And go
19:07Here we go
19:07Four
19:08Three
19:09Two
19:10Back leg
19:11Speed back
19:11One
19:12Two
19:13Three
19:14Go
19:14One
19:15Two
19:16Three
19:17Quick
19:18Go
19:19One
19:19Two
19:20Three
19:21Go
19:22Again
19:22Four
19:23Three
19:24Punch
19:25Go
19:26Speed back
19:27You got it
19:28Ready
19:28Punch up
19:29Big fight
19:30Four
19:30Three
19:31Two
19:32Go
19:33Three
19:34Two
19:35Stand up
19:36Other side
19:36Ready
19:37And go
19:38Four
19:39Three
19:40Two
19:40Back leg
19:41Lunge
19:41Front
19:42Go
19:42Three
19:43Two
19:44Again
19:45Four
19:46Three
19:47Two
19:48Go
19:49Come on
19:49Go
19:50Hit it
19:51Ready
19:52Go
19:52I know
19:53I know
19:53I know
19:53You hate me
19:55But I love
19:56Your work
19:57Come on
19:57Push
19:58One
19:59More
20:00Go
20:01Hit
20:02Hit
20:03Lunge
20:04Four
20:05Three
20:06Two
20:06One
20:07Watch me
20:08Watch me
20:08We're gonna plank the squat
20:10Watch me
20:10If I plank the squat
20:12Get down
20:13Let's go
20:14Ready
20:14Go
20:15Come on guys
20:15Just go at your own pace
20:17Push through
20:18You got this
20:19Come on
20:19Fight it out
20:19Look
20:20You gotta go for it
20:22You gotta push
20:23Every time you come up
20:24Into that squat position
20:25I want you to look me in my face
20:26Look me in my face
20:27Okay
20:27You see me
20:28I see you
20:29Yes
20:30I'm looking at you
20:31I believe in you
20:32You got this
20:33Remember we said in the beginning
20:34No excuses
20:35Right
20:35No excuses
20:36You're gonna dig deeper
20:37Come on
20:38Dig deeper
20:39This is insanity
20:40Max 30
20:41And I want you to do
20:43The best that you can do
20:45Fight
20:45Fight
20:46Push beyond your max
20:47Let's go guys
20:4915 seconds
20:50Push
20:51Push
20:52Push
20:53Push
20:53Come on
20:54Come on
20:55Part of me being hard on you
20:57Is begging you to push
20:59Because I'm the person
21:01That believes in you
21:02I believe in you
21:04Okay
21:04Here we go
21:05Back leg down
21:06Here we go
21:07Ready
21:08Kick it out and punch
21:09Kick
21:10Come on
21:11Push
21:11You got it
21:12Come on
21:13Kick it out and punch
21:14There you go
21:15Come on
21:15Try to get that back leg down
21:17Push through
21:17You got it
21:18Come on
21:19Adriana go take a break
21:20Go sit down
21:21Go sit down
21:22Sit down
21:23Shake it out
21:23Look
21:24If you get tired
21:25It's okay for you to go
21:26Stretch it out
21:27I told her to sit down
21:28But she's stretching it out
21:29You have to push
21:30You have to go
21:31We're about to switch to the other side
21:32Get ready guys
21:33Three
21:34Two
21:35Other side
21:36Go
21:36Come on
21:36Push it out
21:37Come on guys
21:38Go
21:39Punch
21:39Punch
21:40This is round two
21:41I told you it was going to be harder
21:42I told you we're going to have to push
21:43I told you we're going to have to move
21:45I can see you
21:46Faster
21:47Go
21:47Faster
21:48Faster
21:49This is where you push
21:50Max it out
21:51Come on
21:52Come on
21:52Let's go
21:53Work through
21:54Faster
21:54Faster
21:55Faster
21:55Faster
21:56Faster with form
21:56Faster with form
21:58I told you
21:58Just when you think
22:00You can't do it
22:01You push beyond
22:02Your max
22:03Let's go guys
22:04Come on
22:05Four
22:06Three
22:07Two
22:08Fast
22:08You need touch jumps
22:09Go
22:09Come on
22:10Push
22:10Push
22:11Elbows in
22:12Go
22:13It's all about lifting up
22:14It's all about pushing through
22:16Come on
22:16Let's go
22:17Let's move
22:17I'm with you
22:18We're pushing
22:19Come on
22:20Let's go
22:20Come on
22:21Come on
22:22Shannon
22:22Let's go
22:23Come on
22:24Shannon
22:24Push
22:24Get those arms up and go
22:25Get those arms up and go
22:26I'm gonna push
22:27I'm gonna push Shannon
22:27Behind me
22:27You are not gonna stop Shannon
22:29You are not gonna stop
22:31What did I say
22:32Come on
22:32Push
22:33So I'm gonna be hard
22:34Shannon
22:34I want you to think about
22:35What you can do
22:36I don't want you to stop
22:37Come on
22:38I want you to fight it
22:38I want you to make this
22:39Come on
22:40Go
22:40Go
22:40Go
22:40Go
22:41Go
22:41Come on
22:41Push
22:42You see that
22:43Shannon's fit
22:43She's doing a great job
22:45Even she maxes out
22:46Even with my motivation
22:47So that is the point
22:48For me to say
22:50It's okay
22:50To max
22:51Out
22:52Let's go
22:52Come on guys
22:53Keep pushing
22:54You won't fail me
22:55As long as you try
22:57Five seconds
22:58Come on
22:58Four
22:59Three
23:00Two
23:01Feet wide
23:02Down
23:02Back
23:03Up
23:03Suicide
23:05Go
23:05Come on
23:06Push
23:06Come on
23:07Just go
23:08Come on
23:09Go
23:09Push
23:10You got this
23:10Come on
23:11Keep the feet wide
23:12In the back
23:12Jump up high
23:14Come on
23:14I'm jumping to you
23:15Every time
23:16I'm coming back
23:17I will not
23:18Leave you hanging
23:19You see that
23:20Sometimes I still tell you to push
23:22And you say to me
23:22Sean I can't do it
23:24You know it's okay
23:25As long as you try
23:26Are you fighting yourself
23:27Are you pushing behind your mask
23:29Are you being smart with form
23:30Are you using your entire body
23:32That's what this program is about
23:33It's about using your body
23:35To get results
23:36No weights
23:37And no equipment
23:38But the equipment in your mind
23:39Your body is different
23:40Let's go
23:40Come on guys
23:41Come on
23:42Here we go
23:44We're almost there
23:45Come on guys
23:47Push push push push
23:48Push push
23:49We're gonna work
23:50We're gonna push
23:51You're gonna move
23:52Stay in it
23:52Come on guys
23:53Keep going
23:54Let's go
23:56Come on
23:57Push through
23:58Push through
23:58Five seconds
23:59Four
23:59Three
24:00Two
24:01Get down
24:02Set up for abs
24:02Jump abs
24:03Go ahead
24:03Get down
24:03Hands crossed
24:04Hands crossed in front of you
24:06Ready
24:06Heels off
24:07And go
24:07Out
24:08And down
24:09Keep the arms straight
24:09Keep the arms straight
24:10Keep the arms straight
24:11Arms straight
24:12Come on
24:12Keep the arms straight
24:13There you go
24:14Come on
24:14Push
24:15You gotta keep those arms straight
24:16I don't care how tired you are
24:17You gotta lift that shoulder up
24:19Come on
24:19There you go
24:20I see you shaking Mike
24:21I see you shaking
24:21Where's that power
24:23Where's that internal fight
24:24Do you have it
24:25Are you gonna push
24:26Now we're gonna really test
24:27I've done this before
24:28And I'm gonna do it again
24:29Every time these hands go up
24:30I punch
24:31Come on
24:31I punch
24:32I want you to work
24:33I punch
24:33It's gonna get harder
24:34Oh he's telling me it's too soft
24:36Harder
24:37This is the fight that I know you can win
24:39Come on
24:39Go
24:40Push the lower back into the ground
24:41Tighten up the core
24:42Push through
24:43Move through
24:43Come on
24:44Come on
24:44My hands on your abs right now
24:46I'm pushing through
24:47I'm going
24:47You're fighting
24:48You're going
24:48You're pushing
24:49You got this
24:50Can you make it
24:50Can you make it
24:51Come on
24:51Keep going
24:52Faster now
24:52Faster
24:53Faster
24:53Faster
24:53Faster
24:54Come on
24:54Push
24:54Push
24:55Push
24:55Push
24:56Push
24:56Push
24:56Stay in it
24:57Keep going
24:58Keep going
24:58You get a great job
24:59Mike
24:59Keep going
25:00Five more seconds
25:01Four
25:02Three
25:03Two
25:03Set up for push up
25:04Jack
25:05We're setting up for
25:06Tricep push up
25:07Jack
25:08Ready
25:08Here we go
25:09Down and up
25:10Come on
25:10Push
25:10Push up
25:11Push
25:11Push
25:12Almost there
25:13Come on guys
25:13Go
25:14Elbows to the inside
25:15Bodies to the outside
25:16Fight on your way
25:17Up
25:17Keep it
25:18Moving
25:18Come on guys
25:20Push up
25:21Elbows
25:21Lift up
25:22Pull through
25:23I know you're sweating
25:24I know you're working
25:25I know you're doing the best
25:26You can do
25:26And I know that you
25:28Can win this fight
25:29So let's go
25:30Come on
25:30I want you to go a little faster
25:31Try faster
25:32Slow is not working
25:33Push through
25:34Go in child's pose
25:35When you need it
25:36Even I get tired
25:37But you get back into it
25:38And I know
25:39You can win
25:40Round two
25:41Let's go guys
25:42Come on
25:42Push
25:43Stay in it
25:44Make sure those hips aren't fall to the floor
25:46Make sure those abs are tucked under
25:47Make sure when your feet come in
25:49Your inner thighs are squeezed
25:50Ankles together
25:51Head in neutral spot
25:52Push it up through the chest
25:54Four
25:55Three
25:56Come on
25:57Two
25:57Grab water guys
25:58Grab water
25:59Make it fast
26:01Go
26:01Go
26:01Go
26:02Go
26:02Grab water
26:03It's not time to lay on the floor
26:04Come on y'all
26:05Come on
26:06We're about to move
26:08We're about to go
26:09And I'm gonna push you to the end
26:11The fight is all about the end
26:13How much you have left in your tank
26:15When you're out there
26:16And you're bobbing and weaving
26:17And somebody trying to attack you
26:18What if life is trying to attack you
26:21You need to push you need to go
26:22You need to use your body
26:24I can motivate you as best I can
26:26But if you don't want it
26:27It won't happen
26:28So you have to do it to succeed
26:29Four seconds
26:30Three
26:31Come on
26:31Two
26:32Ten and two punch
26:33Join me when you're ready
26:34Feet apart
26:35Punch the side to side
26:36Come on guys
26:37This is
26:38We're going to the end
26:39We're pushing through
26:40We're working through
26:41We're moving through
26:42We're going
26:43Ten and two
26:43Use your core
26:44Come on
26:45Let's go
26:46Come on push
26:46I'm with you
26:47I'm with you
26:48Don't stop
26:49Keep it moving
26:50Keep pushing
26:50Keep pushing
26:51We're doing it
26:52Come on Cynthia
26:52Go
26:53Go
26:54Work through
26:54Cynthia's moving
26:56Cynthia hit me in my chest
26:57Every time
26:57Every time
26:57Come on
26:58Hit me
26:58Hit me
26:58Come on push
26:59Come on
26:59I know you love me
27:00But hit me
27:01Come on
27:01Where's the power Cynthia
27:02Where's it at
27:03Come on
27:03Go
27:04Come on
27:04Push
27:05That's what you want
27:05You want to win
27:06You want to win Cynthia
27:07Come on
27:08You go
27:08You push
27:09You move
27:10Come on guys
27:10Keep going
27:11You're almost there
27:12You're almost there
27:13Come on
27:15Ten seconds to go
27:16Then we're going to set up
27:17Come on
27:18Get ready
27:19Four
27:19Three
27:21Two
27:22Come on
27:22Get in the plie squat
27:24Feet turned out
27:25Elbows in
27:26Jab with your right hand
27:28Three
27:28Two
27:29One
27:29Eight
27:29Jazz
27:30One
27:30Two
27:31Three
27:31Four
27:31Five
27:32Six
27:32Diamond
27:32Jump
27:33Get the hands up
27:34I can't even lift my hands
27:36I'm so tired
27:37Arms up
27:38Up
27:38Down
27:39Up
27:40Down
27:41Jazz
27:41Three
27:42Jump
27:43Up
27:43Up
27:44Down
27:45Feet together
27:45Go
27:46One
27:47Three
27:47Jump
27:48Up
27:49Come on
27:49Up
27:50Down
27:50You got it
27:51Come on
27:51Push
27:51Come on
27:52One
27:52Three
27:53Come on
27:54Push
27:54Use your abs
27:57Keep the chest up
27:58Go
27:58Two
27:59Feet turned out
28:00Go
28:00Up
28:01Feet turned out
28:01There you go
28:02Push it in
28:03One
28:03Three
28:04Five
28:05Go
28:05Come on
28:06Up
28:06You can do it
28:08You can do it
28:08Come on guys
28:09One more step
28:10Ten seconds to go
28:12Push
28:13Push
28:13Push
28:14Just go at your own pace
28:15You can do it
28:16Come on
28:17Four
28:18Three
28:19Two
28:20Ready
28:20Watch me once
28:22Down
28:22Punch burpee
28:23Ready
28:23Here we go
28:24Down
28:24Punch
28:25Other
28:26Side
28:26Everybody
28:27Join me
28:28Down
28:29Down
28:29Push
28:30Hit
28:31Go
28:31Down
28:32Push
28:33Through
28:33Keep it
28:34Moving
28:35Keep it
28:36Going guys
28:37Come on
28:37Push
28:38Push
28:39Through
28:40Move
28:41Through
28:41Use your core
28:42You got it
28:43Come on
28:43You got to fight it out
28:44You got to use your core here
28:46You got to push here
28:47This is where it's tough
28:48This is where it's hard
28:49But I know you got this
28:51Come on
28:51Fight it out to win
28:52Go all the way
28:53And fight it
28:54And win
28:54Come on guys
28:55Come on
28:56Let's go Steve
28:57Come on
28:57Faster
28:58Faster
28:58Faster
28:59Faster
28:59Faster
29:00At the end is where I want you to go
29:01Go go
29:02Steve is spending too much time up top
29:03Go go go
29:04Come on
29:05Push
29:05Push
29:06Push
29:06Come on
29:07Keep that chest out
29:07You got it
29:08Good
29:08Keep the abs
29:09You got this
29:10Come on
29:10I want you to stay
29:11I want you to do the best you can do
29:12Push
29:12Come on Steve
29:13You got to go
29:14Keep going guys
29:15Come on
29:16Four
29:17Three
29:17Everybody jog to the center and punch
29:19Get into a line
29:20We're going to push
29:21Come on
29:22Ready
29:22High knee
29:23Go
29:24Come on
29:24Come on
29:25Come on
29:25We're up here
29:26We're moving
29:27This is where you made it
29:28This is what you fought for
29:30This is where you go
29:31Come on Shannon
29:31Push
29:32Push
29:32Less than one minute to go
29:35Before you finish this program
29:36And you can congratulate yourself to keep winning
29:39Come on guys
29:39Knees up
29:40Let's push
29:41You're there
29:42You're there
29:43You got it
29:43You made it
29:45You're pushing
29:45You're going
29:46Keep digging
29:47Keep staying strong
29:48Come on guys
29:49Lift
29:49You're almost there
29:50Come on
29:51Are you fighting
29:51Are you punching
29:52Are your knees as high as they can go
29:54Are you moving
29:55Are you pushing
29:55You got this
29:56You got this
29:56Come on
29:56Look at these guys
29:57They're pushed
29:58Tell them to finish strong
29:59Tell them to finish strong
30:00Come on guys
30:01Keep going
30:02Keep going
30:03Keep going
30:03Come on
30:04That's 15 with me
30:05We're pushing
30:06We're going
30:06Pick it up
30:07Pick it up
30:07Try to keep up with me
30:08Come on
30:09Come on
30:09You fought this hard
30:10You're Sean T style
30:11Now
30:12You got it
30:13You're fighting
30:13You're winning
30:14Come on
30:155
30:164
30:173
30:182
30:19Max
30:20Out
30:20You did it
30:21I'm so proud of you
30:22Keep up the good work
30:23It's about fighting
30:24Beyond your max
30:25That means if you finish
30:26Your program today
30:27I want you to stay fit
30:28Stay strong
30:29And keep moving on
30:30Great job
30:31Way to go guys
30:32Way to push
30:33Alright jog
30:41Shake the arms out
30:42You got it
30:44Keep pushing
30:45Keep pushing
30:46Keep pushing
30:47Take it up
30:47Open up the feet
30:48Jump up and down
30:49Release the arms
30:50Alright plant the feet
30:52Take a deep breath
30:52Inhale up
30:53Exhale down
30:55Inhale up
30:57I want you to take the arms up
30:58Hold them up
30:59Flat back
30:59All the way down
31:00You guys did amazing
31:02I want you to stay down there
31:03And I want you to stretch
31:04And hold it
31:05Put the weight into the heels
31:07I know you kind of feel crazy
31:08But I know you can do it
31:10Ready
31:11Take it over
31:12To your right side
31:13Lead the stretch
31:14With the chest
31:15Pull through
31:16Keep going
31:17Amazing job
31:18Ready
31:19Take it over
31:20I'm so proud of you
31:22I know I was rough on you today
31:23But I know
31:25Now
31:26And you know now
31:27That you have what it takes
31:28To do it
31:29Ready
31:30Come center
31:30Palms down
31:31Bend the knees
31:31Hands to knees
31:32Round release
31:33And go
31:33Round
31:34And release
31:35And round
31:37And release
31:39And round
31:40And roll up
31:40There you go
31:42Take a deep breath
31:43Inhale in
31:43Interlock the fingers
31:45Take it down
31:46And round the back
31:47And hold
31:48Tighten up the core
31:49Inhale up
31:51Hands behind the back
31:53Open up the chest
31:55Pull through
31:56Great job
31:57Ready
31:58I just want you to walk the feet in
32:00There you go
32:01We're going to jog it out again
32:03Just a little bit
32:04Loosen up
32:04Because you're probably like
32:05Oh my god
32:06My legs are still tight
32:07Shanti
32:07I know
32:08You got this
32:09Ready
32:09Take your foot forward
32:11Flat back
32:11All the way down
32:12Other knees slightly
32:13Bend
32:14Grab the toe
32:15And release through
32:17Great job
32:19Ready
32:20Stay down there
32:21Switch sides
32:22And take it over
32:23To the other side
32:24Way to go
32:26Push through
32:28Ready
32:29Bring the foot down
32:30Come down
32:31Grab the ankles
32:33Ready
32:34Legs are nice and straight
32:35We're going to bend and go
32:36Straight
32:37Ready
32:37Go
32:37Bend the knees
32:38And go straight
32:40There you go
32:40Keep your hands wrapped around the ankles
32:42Keep the chest to your quads
32:45There you go
32:46Take it down
32:47Straighten out
32:48Hold
32:49Bring the fingers to the toes
32:52Chin to the chest
32:53Roll up nice and slow
32:54In 4
32:553
32:562
32:57And release
32:58Guys you did an amazing job
33:02You pushed
33:03You worked really hard
33:04I'm coming into your living room right now
33:06Everybody come to the center
33:07Come on into the center
33:09Right there
33:09Listen to me
33:10If you completed this workout
33:12Or if you completed
33:13The 60 days of Insanity Max 30
33:16I'm so proud of you
33:17Give them
33:18Give them some love guys
33:19Give them some love
33:20You did it
33:22You keep digging deep
33:23If you need more help
33:25Teambeachbody.com
33:26We're there
33:27To help you
33:28The entire company
33:29Beachbody
33:29Is there to help you push
33:30So whether it's today
33:31Or tomorrow
33:32Just put in the address
33:33Teambeachbody.com
33:35And we will be there
33:36To help you dig
33:37Deeper
33:37Way to go
33:38On 3
33:40Insanity Max 30
33:42Come with us
33:431, 2, 3
33:44Insanity Max 30
33:45Yes
33:46Awesome job
33:48Way to go guys
33:49Way to go
33:50Way to go
33:51Way to go
34:00Up to the bathroom
34:01Way to go
34:03Way to go
34:03Way to go
34:04amorph элем
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