- 8 months ago
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LifestyleTranscript
00:00This is T25, speed 2.0, you better have your E&E.
00:25Are you guys ready?
00:27Your focus starts now.
00:28Out to a two-turn, left, center, right, jack feet, out and out.
00:35You got it.
00:36Come on, guys.
00:37We feeling good today.
00:39Come on, just at speed, contact the ground, focus on the cardio and what your core.
00:45Keep pushing, right there, stay here.
00:48This is out and out turn.
00:50Get used to the name, because you're going to do it.
00:52You're going to perfect it.
00:53You're going to focus on it.
00:55You got it.
00:56Hands outside.
00:57We got four more.
00:58Four and three and two.
01:01Forward, up, back, left, right, here.
01:04Okay?
01:04You got it.
01:05Now look at the ground.
01:07Check out your feet.
01:09Focus on the core.
01:09Make sure it's tight.
01:11Now at any given point, if you feel like you want to go just a little bit slower to get the moves, it's totally fine.
01:18I just want you to do the best that you can do.
01:21Okay?
01:21Here we go.
01:23And three.
01:24Speed knee, alternate, left, right, go.
01:26Push.
01:27Now.
01:28Every time I talk about getting that knee up, what happens?
01:32You focus on your lower abs.
01:34Focus on your core.
01:35Lift as high as you can.
01:36And you can do it.
01:38Keep the focus.
01:40Just lift left and right.
01:42That's it.
01:43Come on, guys.
01:44Keep the focus.
01:46And breathe.
01:47Spread those toes.
01:49And keep the focus.
01:51You there.
01:52We're going eight from here.
01:55Eight.
01:56Seven.
01:57Six.
01:58You got four more.
01:59Then slow mountain climber.
02:02Left foot down.
02:03Reach.
02:04Go.
02:04Reach.
02:05Got it.
02:06Lift the knee high.
02:09Keep pushing through.
02:10You got it.
02:10Come on.
02:11Keep the focus.
02:13Check out the form here.
02:15Neck is long.
02:16Reaching like she's climbing.
02:17The highest mountain in the world.
02:19Knee above the waist.
02:20And core tight.
02:21Keep going.
02:22Got it.
02:23Eight.
02:24Seven.
02:25Six.
02:26Four more here.
02:28Four.
02:29Three.
02:30Open up.
02:31Feed jab.
02:31Left, right, go.
02:32Push.
02:33Now.
02:34On this.
02:35Only thing I want you to focus on is your core being extremely tight.
02:40Come on.
02:41Keep punching out.
02:42Go.
02:42Come on.
02:43You're there.
02:44I'm going right here to Tanya.
02:45She's in it.
02:46She's doing the same thing that we're doing even though she's modifying right now.
02:50Act like my hand is on your lower abs.
02:52And I'm just squeezing.
02:53I want you to have it as tight as possible.
02:55You got it.
02:55Keep it going.
02:56Four.
02:57Three.
02:58Low switch.
02:59Kick left.
02:59Right heel out.
03:01Go.
03:01You got it.
03:03Keep the arms at 90 degrees.
03:05Make sure you're breathing.
03:09Keep going.
03:10That's it.
03:10You're in a sprint right now.
03:12Okay?
03:13And your feet are moving.
03:14Keep going.
03:16You got it.
03:17Keep pushing, y'all.
03:18Let's go.
03:19Are we good?
03:20We're about to go into a move that's going to require a little more focus.
03:25It's called speed and agility.
03:26It goes up center, back center, and two jack feet out.
03:30Are you ready?
03:31We're going in.
03:33Four.
03:35Three.
03:36Speed and agility.
03:37Let's go up center, back center, out wide.
03:40Got it up center, out wide.
03:42And push.
03:44And keep your core nice and tight.
03:47You're there.
03:48Keep the focus.
03:50We're in it.
03:51Come on.
03:52See that?
03:52Up center, back center, out.
03:54I'm checking on everybody now.
03:55Come on.
03:56I'm moving around.
03:57Come on.
03:57Up center, back center, feet out wide.
04:00Toes are spread.
04:02Up center, back center, and wide.
04:04Keep it going.
04:06Here's eight, seven, six.
04:10We're going to up and over.
04:11In four, three, two.
04:14Up and over.
04:15Left knee up, tight, cross.
04:17Got it.
04:18Lift.
04:19Keep the core nice and tight.
04:22You can do it.
04:23You're going to start sweating.
04:24That's why I told you to take that A&E.
04:27Come on.
04:28You need it to give yourself balance.
04:31Push.
04:32Spread the feet and lift the knees.
04:35Now again, do and focus just the best that you can do.
04:39I'm not asking for too much.
04:41I'm just asking for you to go.
04:43Are you ready?
04:43Eight more.
04:44Eight.
04:45Seven.
04:46Then we're going back to the top.
04:48Remember what that was?
04:49Out and out turn.
04:51In three, two, one.
04:52Out and out turn.
04:53Go.
04:54Turn left.
04:55Center.
04:56Push.
04:57And again.
04:57Let's go.
04:58You got it.
04:59Keep the focus.
05:01Your core.
05:02Focus on the core.
05:03Come on.
05:04Look at mine.
05:04Feel yours.
05:05Know it's there.
05:06You got it.
05:07Keep it going.
05:08Push.
05:08You got it.
05:09Here we go.
05:10Ready?
05:11Up center.
05:11Go.
05:12Push.
05:13There you go.
05:14Push it out.
05:15You got it.
05:16Keep the focus.
05:17Knees at 90.
05:18Core is tight.
05:19Breathing.
05:20Abs engaged.
05:22And A.
05:22Where four A counts.
05:24Each move.
05:25Even if you're not a dancer, you all know where A counts is.
05:27It don't matter.
05:28Just follow me.
05:29Let's fight me.
05:30Alternate speed.
05:31Knees.
05:32Push.
05:33Lift it.
05:35Core.
05:35Breathe.
05:37Focus on the knee and lower abs.
05:40Your hip flexors should be in complete control.
05:45Four.
05:46Three.
05:48Slow mountain climber.
05:49Left.
05:49Down.
05:50Push.
05:51Lift.
05:52I'm checking.
05:53I'm checking.
05:54Tiny's still working.
05:56Still lifting.
05:57Low impact modification.
05:59If you can't jump, you got Lady T right here.
06:02And she can focus.
06:03Here we go.
06:04Four.
06:05Three.
06:06Open up.
06:07Feet jab.
06:08Left right.
06:08Go.
06:09All right.
06:10We're in it.
06:11I'm coming around now.
06:13I'm coming.
06:13We're going to push.
06:14I'm sneaking over here to Christina.
06:16I'm putting my hands right here.
06:18Come on.
06:18Tighten it up.
06:19My hands are wrapped around your core.
06:21What are you going to do?
06:22You're going four and three.
06:25Low switch kick.
06:26Left right.
06:27Go.
06:28Come on.
06:30Push it out.
06:31You got it.
06:32Just do the best that you can do.
06:36Eight more.
06:36Keep the focus on your core.
06:42Four.
06:43Three.
06:44Speed and agility.
06:46Up center, back center, out wide.
06:48Got it.
06:49Push.
06:51Make sure you breathe.
06:54Where's your focus?
06:56Your feet are contacting the ground.
06:58I'm right here with you.
06:59Keep it.
07:00You got it.
07:01Four.
07:02Three.
07:03Up and over.
07:04Lean, let go.
07:05Push.
07:06Come on.
07:07Lift.
07:08Be the best athlete that you can be right now.
07:11Push it up.
07:12Go.
07:13Come on.
07:14Contact that ground.
07:16And use your core.
07:19On the top, y'all.
07:20Here we go.
07:21Right here.
07:22Out and out turn.
07:23Top.
07:24Go.
07:24Push.
07:25Center.
07:26Right.
07:28And again.
07:29We're moving faster now.
07:31Ready?
07:32Feet up.
07:33Back.
07:33Go.
07:33Push.
07:34Keep the core in control.
07:38You got it.
07:39Speed.
07:41Alternate speed.
07:41Knee left, right, go.
07:43Push.
07:44Lift.
07:45Breathe.
07:46Focus.
07:47You're in it.
07:49Ready?
07:50Slow nine climbers.
07:51Left knee down.
07:52Push.
07:54Come on.
07:54You have four more.
07:57Use your core.
08:00Up and up.
08:00Feet up.
08:01Left, right, go.
08:02Punch.
08:03You're in it.
08:04You're there.
08:05Just hit it.
08:06My hand is there.
08:06Punch it.
08:07We're moving on.
08:09Low switch.
08:09Six left, right, go now.
08:11Come on.
08:13Push it out.
08:14Shaunti's breathing.
08:16Focus.
08:17T25.
08:18Ready?
08:19Speed and agility.
08:20Go.
08:22Make sure you take that breath, but not a break.
08:25T25 is focus.
08:28Up and over.
08:28Ready?
08:29Here we go.
08:29Right here.
08:30Lift.
08:32We got it.
08:33Come on.
08:34Four.
08:36Three.
08:37Cross jack.
08:38Here we go.
08:39Right here.
08:39Low cross jack.
08:41Now, arms around.
08:44The focus.
08:45Your core.
08:45Focus on the core.
08:47To give yourself down.
08:50Keep pushing.
08:51You got it.
08:52Keep the arms at 90 degrees.
08:55All right.
08:56Look at these arms.
08:58You're in it.
08:59You're there.
09:00Come on.
09:00You ready?
09:01We're about to move on.
09:03This is low cross jack.
09:04Keep your feet wide.
09:05Back feet wide.
09:07Let's go.
09:08Push.
09:09Push.
09:10Down.
09:10At this point, what I want you to do, open the tools.
09:15I know you're like Sean.
09:15You say that all the time.
09:17But if you do that, you dig those toes into the ground.
09:20Your base of support is amazing.
09:22Your focus shoots right up the quads into the lower abs.
09:26Let's go.
09:26Push.
09:27All right.
09:28We're about to move.
09:30You have to stay focused.
09:31We're in it now.
09:32We're about to go to something called hop, hop, squat.
09:35Left two jumps and squat down.
09:37Then the other side.
09:38Are you ready?
09:39Are you ready?
09:40Here we go.
09:41Four.
09:42Three.
09:43Hop, hop, squat.
09:44Let's go.
09:45Left down.
09:47Push it down.
09:49Now, I always talk about landing softly.
09:52So you can land softly.
09:53But once you get it, sweat the weight in your heel and your core.
09:58Stay tight.
09:59Keep pushing.
09:59Hit.
10:00You got it.
10:01You got it.
10:01Push.
10:02Four more.
10:04Four.
10:06And three.
10:08You got it.
10:08Here's two.
10:10Ready?
10:11Stay low.
10:12Two up.
10:12Two back.
10:13Go.
10:13Arms are nice.
10:15And 90 degrees.
10:16Add that little hop.
10:18Keep the butt down.
10:19Hip.
10:20Down.
10:22Knee.
10:22Over ankle.
10:24Sit into the chair.
10:25You got it.
10:26Come on.
10:27Come on.
10:27I'm checking on these folks.
10:29Come on.
10:30Keep pushing.
10:31How we doing, Sean B?
10:32Up.
10:33Two.
10:34Back.
10:34Two.
10:35Up.
10:35Two.
10:36Get ready.
10:37Here's your break.
10:38Here we go.
10:39Single knee.
10:40Up speed.
10:41Knee.
10:41Left side.
10:42Left.
10:43Now.
10:45Now.
10:46This is one time why I asked you to listen to the music.
10:49You hear that downbeat?
10:50I want you to act like I put a medicine ball right at your hip.
10:55And you hit it.
10:56Boom.
10:57And it uses your lower abs.
10:59That's your focus.
11:01Come on.
11:02Do you have it?
11:04Hit the knee.
11:05Now.
11:05Pour.
11:06Four.
11:06Three.
11:07Pour.
11:07Sweat.
11:08Ready?
11:09Right side.
11:09Go.
11:10Lift.
11:10Up.
11:11Okay.
11:11Now you hit it.
11:12Push.
11:13Come on, Tanya.
11:14Now.
11:15Tanya's just doing a little bounce.
11:16But that knee is shooting up.
11:18Come on.
11:19If somebody's home with you right now, what I want you to do is tell them, put your hand out there.
11:24Act like it's a little weight there that's going to give you something.
11:26Okay?
11:27You have eight more from here.
11:30Seven.
11:31Six.
11:32Five.
11:33Four.
11:34Three.
11:36Jack.
11:36Uppercut.
11:37Left.
11:38Uppercut first.
11:39Push.
11:40High.
11:41All right.
11:42You're in it now.
11:44Oh, yeah.
11:45Oh, yeah.
11:45I knew my cameraman was coming to me now.
11:48Cause he knows he wants you to push.
11:50He wants you to see Sean T sweating and working.
11:53And I'm here for you.
11:55Where's your focus?
11:56Come on.
11:56In the core, right?
11:57Whenever you punch, it's in the core.
11:59I don't care nothing else.
12:00This ain't a boxing video.
12:01This is a video about focus.
12:03You see?
12:03It's on the wall back there.
12:04Focus up there.
12:05Come on.
12:06Keep going.
12:06Push.
12:08Seven.
12:09Six.
12:10We're going to something called the zigzag hop.
12:12It's left right hop, then left knee.
12:13Ready?
12:14Hop it off.
12:15Four hops first.
12:16One, two, left, right.
12:18One, two, three, four.
12:19Left, right.
12:21One, two, three, four.
12:22Got it.
12:23Four hops left knee.
12:24Right knee.
12:25Push.
12:27This is your work.
12:29This is where you start to work.
12:30And you start to breathe.
12:32Come on.
12:32Push.
12:33You got it.
12:34Come on.
12:35Push.
12:36Push.
12:37All right, guys.
12:37We're there.
12:39We're about to go to something called the ex-lunge speed time.
12:43Okay?
12:43Excellent speed time.
12:45All you do is do a hip twist.
12:46Feet down.
12:47Up center.
12:48Back center.
12:48Go four.
12:50Three.
12:51Two.
12:52Twist.
12:52Last right.
12:53Up center.
12:54Back center.
12:55Boom, boom.
12:55Pop.
12:56Hit.
12:57So.
12:58If this is your first time doing this, just try to catch on.
13:02All I'm doing is working at my core.
13:04See a twist.
13:05Core.
13:06Core.
13:06Up center.
13:07Back center.
13:08Core.
13:09Got it.
13:10Keep it going.
13:11Just twist.
13:13Look at what my abs do.
13:14I'm just standing here, but it's the same move.
13:16I'm going.
13:17Twist.
13:18Twist.
13:18Up.
13:19Back.
13:19Twist.
13:20Twist.
13:21Up.
13:21Back.
13:21So if you can't move, all I want you to do is focus on your core.
13:26We're going back to the top.
13:27Here we go.
13:28Ready?
13:29Cross jack.
13:29Go.
13:30Let's hit it.
13:32All right.
13:33Here's your focus.
13:34Get there.
13:35We are more than halfway through the workout.
13:38You keep going.
13:40Eight.
13:42Seven.
13:43Push it.
13:44You got it.
13:45Here's four.
13:46Three.
13:47Ready?
13:48Up.
13:49Back.
13:49Let's go.
13:50Come on.
13:50Up.
13:51Push.
13:52Now.
13:53You see?
13:54Scott is just doing standing crunches, okay?
13:57That's all he's doing.
13:58Feet are down.
13:59Come on.
14:00Put the weight now.
14:01I'm going to tell you to do something.
14:02Transfer the weight into your quads.
14:03Are you ready?
14:04Four.
14:05And three.
14:06Get ready.
14:06Hop.
14:07Hop.
14:07Squat.
14:07Left side.
14:08And go.
14:09Down.
14:09Push.
14:10Look at that.
14:11Dropping it down.
14:12Arms out.
14:13Right into a 90 degree position.
14:15His core is staying nice and tight.
14:17Drop down.
14:18Now, Scott, I don't want to hear you fall.
14:19I don't want to hear your heels drop down.
14:21You got to have control.
14:22Get ready.
14:23And four.
14:24And three.
14:25And two.
14:26Hop.
14:26Two.
14:26Back.
14:27Hop.
14:27Two.
14:27Back.
14:28Two.
14:28Got it.
14:30Push.
14:31Stay low.
14:31Now, I want you to put the energy right into your core.
14:36I'm coming to Christina now.
14:37All right.
14:38Come on.
14:38Get that chest higher.
14:39Come on.
14:40Work it.
14:41I'm right here.
14:42Four.
14:43Three.
14:44Speed knee.
14:45Left knee.
14:45Only go now.
14:46Push.
14:47Come on.
14:48Lift.
14:49Look.
14:49Come on.
14:50You should be sweating.
14:51You should be feeling it.
14:53Now, your focus should be on the sweat.
14:54Okay?
14:55Why do you say your focus should be on the sweat?
14:56Because I want you to work.
14:58I want you to keep working and keep nailing it.
15:00Here's four and three.
15:02Ready?
15:03Right knee.
15:04Go.
15:05Push.
15:07All right.
15:08There's your focus.
15:10Push.
15:11Make sure you breathe.
15:15Eight.
15:16Seven.
15:17Six.
15:18Keep going.
15:19Oh, we're going into that jack uppercut.
15:21Where's the focus?
15:22In your core.
15:23Let's go.
15:23Come on.
15:24Push.
15:25Oh.
15:26Come on.
15:27I'm there.
15:27Come on.
15:28I'm with you.
15:28I'm with you.
15:29We're here together.
15:30Focus on the core.
15:31Every time you punch, you're punching through the ceiling now.
15:34Eight.
15:34Seven.
15:36You got it.
15:36Come on.
15:37Keep the focus.
15:38Come on.
15:38Four.
15:39Three.
15:40Two.
15:41Zigzag.
15:42Hop.
15:42Left.
15:43Right.
15:43Go.
15:43Knee.
15:44Push.
15:45Hit it.
15:46Got it, guys?
15:47Keep your focus.
15:51Small contact to ground.
15:52Four.
15:53Up.
15:54Three.
15:55Are you ready?
15:56Three.
15:57Two.
15:58Get ready.
15:59Speed.
16:00Excellent.
16:01Hip.
16:01Twist.
16:01Left.
16:01Right.
16:02Up.
16:03Center.
16:03Back.
16:03Center.
16:03Go.
16:05Push.
16:06You got it.
16:07Push through.
16:09Are we good?
16:11Here's four.
16:12Up.
16:13Center.
16:13Back.
16:13Center.
16:13Three.
16:14Two more.
16:16You got it.
16:17We're going from the top of this routine.
16:19Cross jack.
16:20Here we go.
16:20Come on.
16:23Keep it going.
16:24You got it.
16:25Keep the focus.
16:28Feet wide up.
16:29Back.
16:29Go.
16:29Let's push.
16:30Hit.
16:31Seven.
16:32Six.
16:33Are you good?
16:34Here's four.
16:35And three.
16:37Two.
16:37Hop.
16:38Hop.
16:38Squat.
16:38Left.
16:38Let's go.
16:39Hop down.
16:41Ha.
16:42Four more.
16:44Four.
16:45Three.
16:46Sure did.
16:46Up two.
16:47Back two.
16:48Here we go.
16:49Push.
16:49Ha.
16:50You got it.
16:52Four more.
16:53Right here.
16:54Four.
16:54Three.
16:56Ready?
16:56Left knee.
16:57Speed knee only.
16:59Push.
17:00Come on.
17:01Lift.
17:02Speed knee.
17:03Keep going.
17:05Push.
17:06Push.
17:07Other side.
17:08Go.
17:08Push.
17:09Push.
17:11And keep nailing it.
17:12Here's four.
17:13Three.
17:15Jack.
17:15Uppercut.
17:16Let's go.
17:17Push.
17:18Hey.
17:18Hey.
17:19Give me four more.
17:22Four.
17:23Three.
17:24Zigzag.
17:25Hop left.
17:25Right then knee.
17:26Knee upside.
17:28Got it.
17:29Ready?
17:30One more time.
17:31Two.
17:32Last time.
17:33Right here.
17:33Zigzag.
17:35Now X.
17:35Twist.
17:36Up center.
17:37Back center.
17:37Go.
17:38Two more times.
17:41Four.
17:42Three.
17:43Two.
17:44Jog it out here.
17:45All right, guys.
17:45We're good.
17:46You're working.
17:48Now you gotta focus.
17:49You're focused from the top of the workout.
17:52Everything we did, two eight counts each.
17:55Can you do it?
17:56Stay with me the best you can.
17:58Your focus again starts now with something hard.
18:02Out.
18:02Two.
18:02Two.
18:03Turn.
18:03Ready.
18:03Let's go.
18:04Turn left.
18:05Center.
18:05Turn right.
18:06Ha.
18:07And again.
18:09Ready?
18:10Here we go.
18:11Center.
18:11Turn right.
18:12Up back foot.
18:13Last right.
18:14Push.
18:15Give me four more.
18:18Four.
18:19Are your feet spread apart?
18:21Alternate speed.
18:21Knee left.
18:22Right.
18:22Go.
18:23Use it.
18:24Pull it.
18:25Lift it.
18:26You got it.
18:27Here's four.
18:28Focus on the core.
18:29Ready?
18:31Slow mountain climbing.
18:32Go left.
18:32Up.
18:33Push.
18:34You got it.
18:35Four more.
18:36Keep the focus.
18:37Reach as high as you can.
18:40Open up.
18:40Feed jab.
18:41Left.
18:41Right.
18:41Go.
18:42Push.
18:42Come on.
18:44We're in it.
18:45You got it.
18:45Keep the focus.
18:46Four.
18:47And three.
18:48Here we go.
18:49Ready?
18:49Low switch kick.
18:50Left heel.
18:51Right heel.
18:51Out.
18:52Keep it pushing.
18:54You're doing amazing.
18:56Four.
18:57Three.
18:58Speed.
18:59And agility.
19:00Up.
19:00Center.
19:01Back.
19:01Center.
19:01Feet.
19:01Wide twice.
19:03Ready?
19:04Two more times like that.
19:05Push.
19:06Let's do it.
19:07Knee up and over.
19:09You know it.
19:09Lower abs.
19:10Go push.
19:11Ha.
19:12Give me four more knees.
19:15Four.
19:16Three.
19:17Cross jack.
19:18Let's go.
19:18Come on.
19:19Push.
19:20Oh.
19:21Come on.
19:22You got it.
19:23Are you using it?
19:24Are you punching it?
19:25Push.
19:26Feet wide up.
19:27Back.
19:28Go.
19:28Feet wide up.
19:29Back.
19:30Push.
19:31Got it.
19:32Four more.
19:33Four.
19:34Three.
19:36Hop.
19:36Hop.
19:37Squat.
19:37Left down.
19:38Now.
19:40Give me four more.
19:43Four.
19:44Keep the focus.
19:45Up two.
19:46Back two.
19:47Here we go.
19:48Ha.
19:48You got it.
19:50Ready?
19:51Four more.
19:52Here's four.
19:53Are you ready?
19:55Speed lead.
19:56Left side.
19:56Only go.
19:57Eight.
19:58Seven.
19:59Six.
20:00Hit.
20:01Take it up.
20:02Lift.
20:03Come on.
20:04Ha.
20:05Other side.
20:07Lift.
20:08Lift.
20:09Lift.
20:10Push.
20:11Four.
20:12Three.
20:13Zig zag.
20:14Hop right uppercut.
20:15Go.
20:16Push.
20:17Ah.
20:18Give me four more.
20:20Here's four.
20:21Three.
20:23Ready?
20:23Hop.
20:24Zig zag.
20:25Lead.
20:25Oh, yeah.
20:27Push.
20:28Two more times.
20:30Go.
20:31Are you ready?
20:32Speed.
20:33X lunge with a twist.
20:34Left right up.
20:35Center back.
20:36Center.
20:36Again.
20:37Push.
20:38Two more.
20:39Ha.
20:40Are you ready?
20:41From the top.
20:42Out two.
20:43Two and two.
20:44Go.
20:44Turn.
20:46You got it.
20:47One more time.
20:49Push.
20:50Are you good?
20:51Yeah.
20:51Right left up.
20:52Back.
20:53Keep it going.
20:53Push.
20:54Come on.
20:55Work it.
20:55You got it.
20:57You know this now.
20:58Here's four.
20:59What's that?
21:00Say it.
21:01Speed knee.
21:02Left right.
21:02Go.
21:03Push.
21:04Hop.
21:05Yup.
21:06Four more.
21:07Four.
21:08Keep the core tight when you get tired.
21:10Ready?
21:11Non-climb and left slow.
21:13Push.
21:14Give it.
21:15Four more.
21:17Four.
21:18Three.
21:19Open up.
21:20V-jab.
21:21Left right.
21:21Go.
21:22Come on.
21:23Jab in.
21:25You got it.
21:26Keep the focus.
21:28You're there.
21:29In the core.
21:30Low switch.
21:30Kick.
21:31Left right.
21:31Go.
21:32Come on.
21:32Keep it.
21:33You guys got to stay with me because we're going for it.
21:36Four.
21:36And three.
21:37Are you ready?
21:38Yeah.
21:39Speed agility.
21:41Hit.
21:41Ha.
21:43Go.
21:44Keep it pushing.
21:45Four.
21:46Three.
21:47Knee.
21:48Up and over.
21:49Left side.
21:50Lift knee.
21:51Lower ass.
21:52Use it.
21:53Four more.
21:54Four.
21:56Three.
21:57Ready?
21:58Cross jack.
21:58Let's take.
21:59Come on.
22:01Ha.
22:01You got it.
22:02Keep going.
22:04Four.
22:05Three.
22:06Feet wind up.
22:08Back.
22:08Let's go.
22:08Come on.
22:09Push.
22:10Come on.
22:11Tuck the hips under.
22:12Come on.
22:13You got it.
22:14Are you focused?
22:16Hop.
22:16Two.
22:16Two.
22:17Squat.
22:17Left side.
22:18Go.
22:18Ha.
22:19Come on.
22:20You got it.
22:21Four more.
22:22Here's four.
22:24And three.
22:25Up.
22:25Stay low.
22:26Up two.
22:27Back two.
22:28Hit.
22:29Hit.
22:30Four.
22:31More.
22:31You can do it.
22:33Come back.
22:34One more time.
22:35Knee up.
22:36Let's go.
22:37Hit.
22:38Come on.
22:39Do you have it?
22:41Hit the knee.
22:42That's your focus.
22:44Come on.
22:45Ready?
22:45Right side.
22:46Go.
22:46Push.
22:47Seven.
22:49Six.
22:50Five.
22:51Four.
22:52Three.
22:53Jack.
22:54Uppercut.
22:55Make it strong and use it.
22:57Come on.
22:57Hop.
22:58Get it.
22:59Four more.
23:00Come on.
23:00Four.
23:02Three.
23:03Zig zag.
23:03Hop.
23:04Left, right.
23:04Let's go.
23:05Knee.
23:06Come on.
23:06Push.
23:07Focus.
23:08You're there.
23:10Two more.
23:11You're in.
23:12Ready?
23:13Speed lunge.
23:14Go.
23:15Push up.
23:15Center.
23:15Back center.
23:16And go.
23:17Hop.
23:18Two more.
23:19Four.
23:20Three.
23:22Two.
23:23Jog it out.
23:23Jog it out.
23:24Real good.
23:24Come on, Tyler.
23:25Work it out.
23:26Come on.
23:27Even a modified is going at the end.
23:28We got it.
23:29Push.
23:29Go.
23:31We're going to push you to the test.
23:32We're going to do each move one time each.
23:36One time for eight count.
23:37You're still moving.
23:38This is not a rest.
23:39Focus on your core now.
23:40Put all the energy into your core.
23:42Are you there?
23:43Are you there?
23:44Keep jogging it out.
23:46I'm going to take you there.
23:47Get ready.
23:47Come on.
23:48All right, guys.
23:49Are you ready?
23:50Here's the energy.
23:51Where's your focus?
23:53It's on speed.
23:54It's on core.
23:55It's on your heart rate.
23:56You should still be jogging.
23:58Let's do it.
23:59Three.
24:00Two.
24:01Out and out.
24:01Turn.
24:02Left.
24:02Come on, guys.
24:04Ready?
24:05Feet up.
24:06Back.
24:06Go.
24:06Push.
24:07Ready?
24:09Alternate speed.
24:10Knee left.
24:10Right.
24:11Go.
24:11Lift it.
24:12Use your core.
24:13Ready?
24:14Slow mountain climbing.
24:15Go.
24:16Here's four.
24:17Three.
24:18Two.
24:19Open feet.
24:20Jabs out.
24:20Go.
24:21You got it.
24:23Ready?
24:24Low switch.
24:24Kick left.
24:25Right.
24:25Four.
24:26And three.
24:28Speed and agility.
24:29Come on.
24:30Lift.
24:31Ha.
24:32Ready?
24:33Up and over.
24:34Let's go.
24:34Lift up.
24:36You got it.
24:37Cross jack.
24:38Let's go.
24:38Cross jack.
24:39Come on.
24:39Push.
24:40Come on.
24:41You're there.
24:42Push.
24:43Feet wide.
24:44Up.
24:44Back.
24:44Four.
24:45And three.
24:46And two.
24:47And hop.
24:48Hop.
24:48Squat.
24:48Go down.
24:50Ha.
24:50Ready?
24:51Up two.
24:52Back two.
24:53Let's hit it.
24:53Down.
24:54You got it.
24:56Ready?
24:57Left knee up.
24:58Eight times.
24:58Eight.
24:59Seven.
24:59Six.
25:00Five.
25:00Four.
25:01Other side.
25:02Use your core.
25:03Four.
25:04Three.
25:06Jack.
25:06Up a jack.
25:07Go.
25:07Come on.
25:08Lift.
25:09Ah.
25:10Zigzag.
25:11Hop.
25:11Left.
25:12Right.
25:12Knee.
25:13One more time.
25:15Hit.
25:16And punch.
25:16Twice.
25:17Hit.
25:17One more time.
25:21Speed.
25:22Jog it up.
25:23You did good.
25:23Come on.
25:24Keep the jogging.
25:25Push.
25:26Three.
25:27Two.
25:27One.
25:29Time.
25:29T.
25:30Two.
25:30Five.
25:31My name is Sean T.
25:32Peace out.
25:33Good job.
25:33Way to go.
25:39Focus.
25:39All right, guys.
25:41This is your cardio cool down.
25:42You just worked hard.
25:43Let's alternate knee lifts.
25:45Pull through.
25:45Active movement.
25:47Active stretching here.
25:48It's going to slowly bring down the heart rate.
25:50Really get those muscles feeling nice and good.
25:52There you go.
25:53Keep going.
25:53A couple more.
25:54Four more.
25:55And three.
25:57And two.
25:59And one.
25:59All right, now let's hold it up on this side.
26:01Yes.
26:02Lift through.
26:03Pull through.
26:04Ready?
26:04We're going to take it to the other side.
26:06All right, now.
26:06Lift up.
26:08Pull through.
26:08Really pull.
26:09Nice and high.
26:10You got it.
26:11And four.
26:12Three.
26:13Two.
26:14All right, bring it down.
26:15Now what we're going to do is just pull through the ankle right here.
26:20That's right.
26:21Pull it.
26:21We're going to stretch out those quadriceps.
26:23Start to move really good each time trying to bring the heel closer to the glute.
26:28We're going to do four more.
26:30That's right.
26:31Keep pulling through.
26:31Three.
26:33Here's two.
26:35And one.
26:35Now this time we're going to hold it up.
26:37Hold them together.
26:38Try to bring the knees together.
26:39And if you can reach behind and pull through a little bit more and to really get that heel
26:45there, try to keep the knees together.
26:46Push the hips forward.
26:48Excellent job.
26:48Ready?
26:48We're going to take it to the other side.
26:50Pull through.
26:51Try to bring the knees together.
26:52Get that hand back there.
26:54Grab that toe.
26:56There you go.
26:56Try to pull it through.
26:57And four, three, two, one.
27:01Drop it down.
27:01Now we're going to work that glute.
27:03We're going to work on stretching the glute.
27:04There you go.
27:05Take it down and up.
27:07Just cross it over.
27:08It's going to really stretch that glute out.
27:11Open it up.
27:12Nice and good.
27:13Here's four.
27:15And three.
27:16You've got to have that balance.
27:18Here's two.
27:20Great job.
27:21Now give me one more on this side.
27:23And then we're going to hold it on this other side.
27:25Ready?
27:26Hold it.
27:26Take it down really good.
27:28A good stretch.
27:29Chest stays nice and high.
27:31Back stays flat.
27:32Ready?
27:32We're going to take it to the other side.
27:34There you go.
27:35Keep pushing it through.
27:36And four, three, two.
27:40Come down.
27:40Open up the feet.
27:42Hands to the knees.
27:42We're going to round release.
27:43Stretching out that lower back.
27:45Round and release.
27:46And when I say round, that's really trying to pull the hips under.
27:50Tuck the belly button under there.
27:52You got it.
27:54One more good one.
27:55And then we're going to drop to the floor.
27:58Chest down.
27:58Palms down.
27:59Now straighten out the legs.
28:01And roll up nice and slow.
28:02In four, three, two, and one.
28:07All right, guys.
28:08Good job.
28:09Way to do your active stretch.
28:10Way to cool down.
28:11Keep it strong.
28:12T25.
28:13T25.
28:13T25.
28:13T25.
28:14T25.
28:14T25.
28:14T25.
28:14T25.
28:15T25.
28:15T25.
28:15T25.
28:15T25.
28:16T25.
28:16T25.
28:16T25.
28:16T25.
28:17T25.
28:17T25.
28:17T25.
28:17T25.
28:18T25.
28:18T25.
28:18T25.
28:18T25.
28:18T25.
28:19T25.
28:19T25.
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28:20T25.
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