Skip to playerSkip to main content
Monumental
  • 6 weeks ago
Transcript
00:00This is T25 Gamma Speed 3.0.
00:25Are you ready?
00:26Your focus starts in 3, 2, 1, out, out, turn, go, hit, turn to the left, back, center.
00:33You're there, we're in Gamma Round, guys.
00:35This is where you push and use your speed.
00:39We're focused on a lot of things this time.
00:42Down, up, and all over.
00:44Keep it going, keep pushing.
00:47Ready?
00:48Feet up, back, right here.
00:49Push, turn to the front, right here.
00:52Keep the feet up and back, turn left, push.
00:55Back to the center, hit, and turn, go.
01:00Back to the center, use the ground.
01:03Turn, push, you got it.
01:06Keep going, keep pushing, come on.
01:08Turn, center, 3, turn, 2, back.
01:151, 2, 3, T, left, 1, 2, 3, go.
01:19Now go back, hit, same thing.
01:22Lift the knee, and use your core.
01:26Keep going, keep pushing.
01:28Plant to the ground, use your leg.
01:32Nail it, push it, focus on me and you.
01:36Let's go, come on, hit it.
01:39And give me four more counts.
01:42Four, three, moving jab to the left.
01:46Let's go, feet out and out.
01:48Push, move, push.
01:51You got it.
01:52Keep going, keep moving.
01:55You're in it now.
01:56You gotta focus.
01:57This is gamma round.
01:59Gamma speed, 3.0.
02:01Keep it up.
02:02You got it.
02:03Push.
02:04Give me four more.
02:06Four, back, three, two more right here.
02:10Are you ready?
02:11We're going.
02:12Hop, hop, turn, right, go.
02:15Down squat, down squat, down squat.
02:19Keep it going.
02:20Keep pushing.
02:21Now, just keep that moving, listen.
02:24The next move, we're going down back to the ground for the first time.
02:28So you gotta keep the core tight.
02:30You have to focus.
02:31And we're even gonna add a push up in there.
02:33Just really focus on me.
02:35And listen, you can do it.
02:37Are you ready?
02:38Here we go.
02:39And four, three, two, down back right here.
02:44One push up, two wide in and out abs.
02:47Stand up, go back down.
02:49One push up, two wide in and out abs.
02:52Keep it going.
02:53One push up, core tight.
02:55Wide in and out twice.
02:57Keep it going guys, you got it.
02:59Push up, wide.
03:01Use your abs, keep it pushing, go.
03:04Focus on me.
03:06I got you.
03:08And push.
03:09Are you ready?
03:11Lunge, jab, front, go.
03:13Eight, split, lunge, go.
03:15Power.
03:16And again, push.
03:18Power, go.
03:19There you go.
03:20Jab it up.
03:21Come on.
03:22Jab.
03:23Power, go.
03:24Jab, hit.
03:25Power, go.
03:26Jab, hit.
03:27Power, go.
03:28Keep moving in there.
03:29Come on.
03:30Hit.
03:31Power, go.
03:32And again.
03:33Last time.
03:34There we go.
03:35Three hops up.
03:36With a criss cross right down.
03:37Criss cross.
03:38Three back criss cross.
03:39Go.
03:40Keep the focus.
03:41Keep it down.
03:42Keep it good.
03:43Keep it tight.
03:44You got it.
03:45Push.
03:46Stay low.
03:47Heels into the ground.
03:48Hit.
03:49Criss cross.
03:50Give me four more.
03:51How we doing?
03:52Are you working?
03:53Ready?
03:54One more time.
03:55Up, back and four.
03:56And three.
03:57Ready?
03:58Down, back.
03:59Plank walk.
04:00Plank walk left.
04:01Take it back center.
04:02Stand up and do it again.
04:03Down, back.
04:04Plank left.
04:05And center.
04:06Keep going.
04:07Four.
04:08Four.
04:09Two more times.
04:10Four.
04:11Sc töts high.
04:12Beat the glutes while you're down.
04:13One more.
04:14Four.
04:15And three.
04:16Ready?
04:18Down, back.
04:19Plank.
04:20Plank.
04:21Plank walk.
04:22Plank walk left.
04:23Take it back center.
04:24Stand up and do it again.
04:25Down, back.
04:26Plank left.
04:27And center.
04:28Keep going.
04:29Focus on the core when you're on the ground.
04:31Fingers spread apart so you have your base of support.
04:34Keep pushing through.
04:35You got it.
04:36here we go keep the feet wide stay in plie jab hit there you go i don't care what arm you're on
04:45just punch it out use your core keep going you can do it now the great things is you learned
04:52every move that's in round one now when we repeat we move a little faster in the movement so we're
04:58going to move faster and you have to focus on me i promise you can do it come on push are you ready
05:07come on out and out turn go push out turn there you go come on push through you got it give me four
05:18more here's four and out turn three you got two more are you ready yeah ready quick feet up back
05:27give me four four three turn it to the front hit turn it to the left and hit turn to the front
05:36thread the toes turn it again and hit turn to the front ready turn one more time then bring it back
05:44home right here one two three t move it to the left hit knee up back it up go hit and you got it move
05:52left one two three back it up go keep it pushing keep it moving keep the focus one more time each side
06:02here's four three moving jabs left go out in with the feet and push and move come on push it up you got it
06:14push punch my chest here come on punch my chest here come on come on punch it you got the power here's four
06:22and three ready hop hop turn let's go boom drop hit way to go push keep it moving drop down keep the
06:34core tight feet weight in the heels you got it four more are you ready listen down back one push up let's go
06:45push up two wide in and out s push and do it again hit y2 two more like that push y2 one more time here we go
06:59one power lunge go four and again hit power lunge go four three two more times punch power lunge go
07:16one more time are you ready here we go right here hop up three times here we go one crisscross and back hit
07:27crisscross and back push use it feet toes spread apart come on here's four are you ready we're about to go
07:37down one more time go down one more time up one more time back here we go ready down back plank walk to
07:42the left hit left you got it stand up control your body focus on your core do you have it
07:52two more times i need you with me are you there here's one more get ready i'm coming to you open
08:01feet jab down go push come on come on hit me i'm gonna go back to marlene because she likes to hit me
08:07come on push come on give it give it give it come on donkey come on get it come on she's trying to work
08:13sean t's abs over are you with her come on punch me you know you want to punch me because you focus and
08:17work so hard ready three two one out out turn left go center left one more time push are you ready
08:28quick feet up back right here one turn center turn left are you ready one two three t take it to the left
08:40three one move back push one more time here's four three moving jack to the left give it to me come on
08:50hit ha go come on push four more four three hop hop turn squat ready here we go right two down push get it
09:02four more here's four and three and two take it down back one push up two wide in and out abs one more
09:13time down back one push up two wide in and out abs come up lunge butt and jab hit switch your feet push one
09:22more time here we go hit and switch your feet three hops to the front with a criss cross down criss cross and hit
09:32one more time up are you ready we're going back to the floor three two one go down plank walk to the
09:38left spread your fingers core is tight feet wide come up one more time you do it you focus you're in it
09:46let's jab it out wide feet go all right we're about to move on so stay with me are you ready
09:53we're building going to the t drop take it down here push alternate knee left right back
10:01do it again push on to knee left right just lift it get the feet up let's go
10:08yeah and lift come on tire keep your core tight when your arms are apart and just live in this movement
10:16trust and believe i feel your pain right now but it's nothing like 25 minutes of hard work ready
10:25down back here we go wide spider left right come and stand up do it again down back left spider right spider
10:34and up do it again keep your core nice and tight stay with me dig the heel into the ground when your
10:40foot comes up into the spider position core tight tuck the hips when you can push
10:45push you got it come on one more time you got four and three and two let's jab it two times left and
10:55right squat thrust push do it again two left two right squat thrust down up push your hips forward
11:05it's more about the hips here push to squeeze the glutes come on hit i know you're working
11:11you can do it you got it here's four hit push one more time are you ready get ready we're going
11:20down back two push-up jacks three two one here we go down back push-up jack one more time
11:26feet wide stand up go down push-up jack two times feet go out and in come instant up keep it going push
11:33push and give it to me y'all come on try to get the chest as low as you can push keep moving
11:43one more time you can do it ready two speed knee left and right push up and over here we go lift
11:56you got it two static two static up and over push keep it going keep it going you got it push
12:04now you're working this is the point where i need you to focus you start getting tired and then you
12:10got to say sean just knees me for 25 minutes you can do it come on four three two down back seat
12:20add to the left down back seat and left take it up do it again with the ski and bring the knees to
12:28your elbows each side then stand up spread the fingers apart tap the toes to the floor keep going
12:36push give me some more y'all come on down back ski app wide feet stand up do it again you got it
12:46three two power these right two knee left hit take it down you got it stay focused pull it through use
12:56your abs it's nothing like a great speed workout there is no better cardio workout than this where you're
13:03focused you have control and your heart rate's getting up you'll never be more focused than this
13:10and t25 you keep the knees going because we're about to go down to the floor again you're going into those
13:17pike ups you know those feet stay together you come in as high as you can tap the toes on the floor get
13:23ready four and three down back pike up ready here we go pike up two times
13:30feet wide stand up same thing down back two pikes high feet wide stand up keep going down back two pike
13:39ups high you should be over your shoulders do it again push keep it going give me two more you got it
13:49push it are you ready one more time you push we're going to a power squat where the jog back go power
13:57squat drop back and do it again push down drop back keep it going keep it pushing down jack back i know you're
14:10tired just keep pushing down back jog it up push keep it are you there you can do it i promise you
14:20let's go here's four get ready down back up front kick down back front kick left right use your heel when
14:29you kick up down back make sure your heel comes out every single time and you focus on your core keep
14:40going keep pushing there you go tya show them how to work look at the focus on her face when she comes up
14:48she's focused she's staying in it push are you ready here we go back to the top t drop ready here we go
14:55push alternate knee tap push and take it up again push down tap up left and right do it again t drop
15:06push and knee tap here and one more time hit hit ready here we go down back spider lunge down back spider
15:15lunge heel in stand up you got three more times down back heel in give me two more you can do it you push
15:25you got one more time are you ready here we go two jabs left two right here we go two squat thrust cross up
15:36yes and you got it push come on squat thrust two more times come on marlin go hit you got it one more time
15:47keep pushing are you ready yeah down back push up jack here we go down back two push up jacks
15:55wide stand up do it again you got three more times including this one use your core
16:01your core don't arch your back one more time you got it ready two speed knee left two up center here
16:11up and over go push and do it again two static up and over go push you got it come on two static up and over go
16:23one more time one more time you can do it are you ready down back ski ab here we go push got it hit stand up
16:35and again breathe focus two more times go knees to elbows one more time you got it are you ready
16:48power knee left and right here we go two two come on right and left i love this move too do you love this move
16:57push here we go and four and back and three we're going down back pike up three two one down back ready
17:10pike up one more time ready stand up and again down back pike up
17:16two more times go down back pike up all right guys one more time here we go four three power squat open
17:27move forward go hit jog back easy focus hit down squat jog back and push are you controlled here push back
17:40and one more time one more time one more time to the ground here we go five six down back go hit kick it up
17:51and again here we go down back kick it up come on here we go down back
17:57come on here we go two times hit alternate knee up push and do it again spread it out
18:12and ready here we go down back spider push one more time down back spider here we go
18:24two jabs left take it up other side squat thrust
18:28do it again do it again are you ready down back push up jack here we go
18:37breathe hit it one more time keep the focus are you ready push
18:43push static knee speed two left and right up and over
18:49do it again ready here we go
18:52go ski abs down back two times one more time
19:00are you ready power knee here we go
19:04pull it pull it pull it give me four more four three down back pike up go pike up two times
19:17watch it up and again down back pike up are you ready squat drop down
19:25right back push and do it again ready one last move two times each then remove one down back go ready
19:34kick left right one more time push you got it ready
19:42jog it out let me talk to you for a second all right
19:46you learned every move okay now i need you to focus this is not a break this is for you to focus
19:53on what you got to do for the rest of this time you know what i'm saying get into the focus because i'm
19:58gonna ask you to move a little faster but we're going all the way from the top keep moving all right
20:03how we feeling guys let's go let's give some love to the people at home come on you can do it you
20:08can do it you can do it come on let's make it happen all right here's eight seven going from the top
20:15two eight counts each are you ready four keep moving here we go out and out turn let's go real here push
20:22push one more time around push you got it ready quick feet up back hit turn push turn again push turn center
20:38one two three let's go hit move back one more time four three moving jab let's go push left right push
20:52give me four more give me four more here's four three ready hop hop turn and down
21:03four more here's four and three get ready down back push up here we go one push up two wide and out that's
21:12push push one more time come on push up one lunge jab go push power lunge go one more time push hit
21:25power lunge go ready hop up three squats one criss cross and go one more time you got it here
21:34are you ready down back plank walk here we go
21:38push push feet wide one more time you can do it push are you ready plie jab out go push you focus
21:50we're moving to the second round four keep the focus people trust and believe i got you t drop go
21:57go knee back knee back do it again knee back ready down back spider lunge go
22:07go one more time down back down back push up jack go two push one more time
22:20one more time come on come on hit press down back push up jack go two push one more time
22:31hit here we go speed knee left static go right up and over hit one more time push hey you got it
22:42down back down back down back down back down back down back down back up here we go ready
23:13squat down down back down back down back down back down back down back down one more time push down
23:29three two come on hit hit jog it out go all right guys we got to work now we're going into one move
23:38each from the top this is your cardio recovery you gotta push are you ready you gotta focus on me
23:45ready here we go right here in four from the top here we go out and out turn one time eight each hit one
23:53get ready ready ready feet up back quick here four turn front here we go one two three move it to the left
24:02hit one hit move back ready moving jazz here we go head push and do it again hop hop squat turn
24:12one more time down back push up feet wide stand up turn front jab out hit power lunge go hit
24:24okay hop right
24:29great quick pop up hop foot three times one criss cross and back down back plank walk go you got it
24:33come up jump it up plie four get ready
24:37Ready, T, drop, go, okay, alternate, knee back, push, down, back, wide spider, push, come up, two jabs, left and right, drop down, ready, down, back, bishop, jack, and again, stand up, knee up, two, other side, up and over, down, back, here we go, ski, F, push,
25:06ready, stand up, power, knee, pull, other side, ready, down, back, pike up, and again, stand up, drop that squat, two, run it back, blast in, down, back, ready, front kick, three, two, one, time,
25:29T25, I hope you nailed it, you can do it, see you next time, speed 3.0, focus, alright guys, this is your cardio cool down, you just worked hard, let's alternate knee lifts, pull through, active movement, active stretching here, it's gonna slowly bring down the heart rate, really get those muscles feeling nice and good, there you go, keep going, a couple more, four more,
25:58and three, and two, and one, alright, now let's hold it up on this side, yes, lift through, pull through, ready, we're gonna take it to the other side, alright, now, lift up, pull through, really pull, nice and high, you got it, in four, three, two, alright, bring it down, now what we're gonna do, is just pull through, the ankle right here, that's right, pull it, we're gonna stretch out those quadriceps, start to move really good,
26:27each time, each time, trying to bring the heel closer to the glute, we're gonna do four more, that's right, keep pulling through, three, here's two, and one, now this time, we're gonna hold it up, hold them together, try to bring the knees together, and if you can reach behind, and pull through a little bit more, and to really get that heel there, try to keep the knees together, push the hips forward, excellent job, ready, we're gonna take it to the other side, pull through,
26:54try to bring the knees together, try to bring the knees together, get that hand back there, grab that toe, there you go, try to pull it through, in four, three, two, one, drop it down, now we're gonna work that glute, we're gonna work on stretching the glute, there you go, take it down, and up, just cross it over, it's gonna really stretch that glute out, open it up, nice and good, here's four, and three,
27:20ready, you gotta have that balance, here's two, great job, now give me one more on this side, and then, we're gonna hold it on this other side, ready, hold it, take it down, really good, a good stretch, chest stays nice, and high, back stays flat, ready, we're gonna take it to the other side, there you go, keep pushing it through, in four, three, two, come down, open up the feet, hands to the knees, we're gonna round release, stretching out that lower back, round,
27:48and release, and when I say round, that's really trying to pull the hips under, tuck the belly button under there, you got it, one more good one, and then we're gonna drop to the floor, chest down, palms down, now straighten out the legs, and roll up nice and slow, in four, three, two, and one, alright guys, good job, way to do your active stretch, way to cool down, keep it strong, T25.
Comments