00:00five things that emotionally safe people do in relationships. Number one, they make space for
00:04your feelings without making you feel guilty for having them in the first place. You can be hurt
00:09or frustrated or disappointed without being told that you are too sensitive or overreacting or
00:14that you're too much. Number two, they take accountability. They don't just apologize to
00:19end an argument. They try to understand how their actions affect you and make changes moving
00:23forward. Emphasis on making changes. Number three, they communicate instead of leaving you guessing.
00:28They don't use silence or withdrawal or make signals to punish you or control you. Number four,
00:35they can handle difficult conversations. They don't have to agree with you, but they can listen
00:39and stay curious and work through that discomfort without making you feel unsafe for sharing what
00:45you're feeling. And number five, and most important, they are consistent. Their words and their actions
00:49align and you don't have to constantly question where you stand with them because emotional safety
00:54is not about avoiding conflict. It's about knowing that even when conflict arises in your relationship,
01:00you are still on the same team. You got this.
