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Strongman Archaeology
"Blessed are ye, when men shall hate you, and when they shall separate you from their company, and shall reproach you, and cast out your name as evil, for the Son of man's sake." - Luke 6:22
3 Bent Presses each side before coffee with 88⅓lb(40kg) on a 3" Dumbbell handle. Main goal was to push back maximally with the Hips BEFORE bending over. Doing this lets the weight 'glide' right I to lockout. The 'trick' is to do this with HEAVY weight. Now, off to watch Pop at the @pinetreecamp Flutie 5k. God Bless.
#jesussaves #bentpress #oldtimestrongman #torsomobility

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Sports
Transcript
00:06Welcome to the
00:35Praise the Lord, that's not bad.
01:01Almost lost that one to the front, but praise the Lord, I was able to stop and control
01:07it.
01:21It's a hard answer.
01:49Oh, yeah.
01:51Oh, yeah.
01:52Oh, yeah.
02:02Oh, yeah.
02:10Oh, yeah.
02:12Oh, yeah.
02:16Oh, yeah.
02:19Oh, yeah.
02:25Oh, yeah.
02:41Oh, yeah.
02:43Praise the Lord.
03:10Oh, yeah.
03:14That's some good work.
03:19It's an 88 and the third pounds, the three inch handle.
03:26Praise the Lord, that's a good warm up.
03:28Good wake up.