00:02The full wheel strengthens your upper back and increases overall flexibility, strength and balance, all in one move.
00:09In fact, some yogis say it provides an energy boost.
00:11Lay flat on your back and place your palms on the ground by your ears, with your fingers facing your
00:15shoulders.
00:19As you exhale, push your body up and off the ground.
00:23Try gazing at a space between your fingers. Hold for 15 seconds.
00:27Don't forget to breathe.
00:29There you go.
00:33As you lower down to the ground, tuck your head into your chest to protect your neck and spine.
00:39Namaste.
