00:00 Here's what to do if you overeat when you have diabetes.
00:03 Most importantly, take a minute to collect yourself
00:05 and cut out any negative self-talk that might be happening.
00:08 Forgive yourself and move on to taking the appropriate steps
00:11 to get your blood sugar back in its normal range.
00:14 Talk to your doctor about the best plan
00:16 for how often to check your blood sugar levels.
00:18 Regularly checking your levels and taking steps
00:20 to resolve high blood sugar early
00:22 can help minimize the symptoms of hyperglycemia.
00:25 Moving your body after a meal can actually help you
00:28 quickly stabilize your blood sugar levels too,
00:30 but be careful not to overdo it.
00:32 If you've eaten too much, try to drink a cup of water,
00:34 which is around eight ounces, every hour.
00:37 Not only will it help you digest and stay hydrated,
00:40 but it can also help dilute high blood sugar
00:42 in your bloodstream.
00:43 If you have diabetes, and especially if you take insulin,
00:46 it's recommended to wear your medical ID at all times
00:49 in case of emergency.
00:50 While this advice might sound a bit intense,
00:52 think of it as a good habit to keep peace of mind
00:54 for you and those you love.
00:56 (upbeat music)
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