Trap Bent Rows 170lb

Strongman Archaeology

"Take heed, brethren, lest there be in any of you an evil heart of unbelief, in departing from the living God." - Hebrews 3:12 Trap Bent Rows w/~170lb after Scap Pulls & Pullups and they felt intense. Pre-fatiguing beforehand really upped the intensity!  Am l back to Bodybuilding? 😂 Felt good to get the Shoulder Girdle loosened up and pump up the back. What a great start to the week. God Bless.  #jesussaves #bentrows #bodybuilding #lats

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00:31Praise the Lord.

00:33Whew.

00:36I didn't expect it to be that heavy,

00:37but I forgot about the pre-fatigue from the pull-up.

00:40So, about 170 pounds.

00:45An old trap bar.

00:47Re-introduction from the early 2000s.

00:50Some Fairbanks Morse.

00:5350-pound scale weights as blocks to stand on.

00:57And Lou Ferrigno.

00:58Not just Ferrigno, but Lou Ferrigno 50-pound plates.

01:02You don't see the Lou Ferrigno ones very often.

01:06Praise the Lord.

01:07Oh, yeah.

01:09Strength deck collars.

01:10Can't forget them.

01:11Moved the blocks in a little bit.

01:13It was a little too wide.

01:14Or it just felt weird.

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