"But be ye doers of the word, and not hearers only, deceiving your own selves." - James 1:22 Full Disclosure, this will mostly change shape as l figure what it can do and what l want it to do. Calling it Splitter's Press for now. Focusing on alternating not only the weights being pressed, but which foot goes forward with maximum Internal Rotation(IR) of BOTH legs. This really opens up all the bits around the Pelvis such as Hip Flexors, Lower portions of the Lats & Obliques. Used Fairbanks-Morse 50lb Scale Weights. Can't wait to see where these lead me. God Bless! #jesussaves #strongman_archaeology #oldtimestrongman #press #hipmobility
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