135lb Neck Bridge Pullover & Press!

"Then said Jesus to those Jews which believed on him, If ye continue in my word, then are ye my disciples indeed; And ye shall know the truth, and the truth shall make you free." - John 8:31-32
Migraine slowly started yesterday from a knot on the right of the neck(Levator Scapulae?) You could see on yesterday's Snatches & Cleans the bar was slanted to the right. This morn it was a full-blown migraine complete with blurred vision...YAY. l rarely get them. Even after some stretching and general movement, there wasn't any improvement. To my way of thinking, if l'm gonna hurt, l may as well EARN IT. Did a regular Neck Bridge and held for 19 seconds and though it felt good, it wasn't gonna cut it. Well, l got 135lb on a barbell lying right there soooo even though it's 90% of my max, let's jump right in. On the 2nd try, l could feel some crunching in the right side of Neck during the lift so l stopped: nothing bad, just stuff shifting back where it belongs. Shown is the following try, and it felt great! Praise the Lord. 135lb is 90% of my 150lb max soooo not too shabby. Took a small nap afterward and definitely felt like l'm on the mend. Sometimes, you just gotta help the body along, right? God Bless.
#jesussaves #oldtimestrongman #neckbridgepulloverandpress #migraine