🔥 6 Min Hard Workout Challenge at Home - No Equipment
Welcome to Fit Sequence! This quick 6 minute workout focuses on challenging full body exercises, perfect for a no equipment workout. It's a challenging session for experienced exercisers. Try these effective exercises, including criss cross jack, to push your limits and build serious endurance.
⏱ Workout details:
Duration: 6 minutes
Format: 7 exercises — 45s work / 5s rest
Focus: Challenge
Equipment: No equipment
Level: Advanced
Exercises in this session: Criss cross jack, Full squat with overhead press, Out squats, Alternating Lunge with Rotation, Good Mornings, and more.
💡 Form tip: Engage your core to maintain stability and control throughout the exercise.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Repeat this session when you want a focused workout without planning a full gym routine. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:16 Criss cross jack
1:06 Full squat with overhead press
1:56 Out squats
2:46 Alternating Lunge with Rotation
3:36 Good Mornings
4:26 Front slam
5:16 Clap push ups
6:01 Cool Down
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