š„ 10 Min Extreme Workout Challenge at Home - Kettlebell
Welcome to Fit Sequence! This quick 10 minute workout focuses on challenging full body exercises, perfect for a kettlebell workout. It's a challenging session for experienced exercisers. Try these effective exercises, including snatch, to push your limits and build serious endurance.
ā± Workout details:
Duration: 10 minutes
Format: 12 exercises ā base 40s work / 10s rest, with shorter side-switch rests on unilateral moves
Focus: Challenge
Equipment: Kettlebell
Level: Advanced
Exercises in this session: Snatch, Suitcase squat, Lateral Lunge, Sumo squat (version 2), Reverse Lunge, and more.
š” Form tip: Ensure your knees stay in line with your toes to prevent any inward collapse.
ā ļø Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Save this workout so you can repeat it and compare how the same intervals feel later. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:09 Snatch
0:49 Snatch
1:34 Suitcase squat
2:17 Suitcase squat
3:02 Lateral Lunge
3:42 Lateral Lunge
4:27 Sumo squat (version 2)
5:17 Reverse Lunge
5:57 Reverse Lunge
6:42 Squats
7:32 Standing Tricep Extension
8:22 Goblet squats
9:02 Cool Down
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