🔥 10 Min Abs & Core Workout for Women at Home - No Equipment, No Jumping
This 10 minute abs and core workout at home uses no equipment and requires no jumping. It's suitable for all fitness levels. Welcome to Fit Sequence!
Try these effective core exercises, including long lever plank, to strengthen your core, flatten your stomach, and target your upper, lower, and oblique muscles.
⏱ Workout details:
Duration: 10 minutes
Format: 11 exercises — 40s work / 15s rest
Focus: Abs Core
Equipment: No equipment
Level: Intermediate
Impact: No jumping
Exercises in this session: Long Lever Plank, 3-4 Sit-up, Plank individual arm reach, 90 Degree Heels Touch, Alternate Leg Raise from Reverse Plank Position, and more.
💡 Form tip: Lift through the ribs and reach side to side without yanking your neck.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Short home workouts work best when they are easy to start, so keep a few favorite videos ready. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:16 Long Lever Plank
1:11 3-4 Sit-up
2:06 Plank individual arm reach
3:01 90 Degree Heels Touch
3:56 Alternate Leg Raise from Reverse Plank Position
4:51 Air bike
5:46 Alternate Leg Raise with Head Up
6:41 Abs Snails
7:36 Alternate Single Leg Raise Plank
8:31 Air Bike (VERSION 2)
9:26 Flat Knee Raise
10:06 Cool Down
