00:00Wow, this workout is 100% working to straighten up your back and shoulders, so now let's get started.
00:06Side stretch, stand with your feet shoulder width apart, raise your right arm overhead and reach to the left side.
00:12Do this exercise in two portions, 20-20 steps.
00:20Begin in a tabletop position.
00:22Place your hands directly under your shoulders and your knees under your hips.
00:26Repeat the exercise for 8 to 12 repetitions on each side, focusing on controlled movements and proper form.
00:37Begin by standing with your feet hip width apart and arms at your sides.
00:41Take a deep breath in through your nose and out through your mouth.
00:44Do 20 steps of this exercise.
00:5020 steps of standing cross, crunch to reach, stand upright with your feet hip width apart.
00:56Engage your core muscles by pulling your belly button towards you.
01:00Wow, this workout is 100% working to straighten up your back and shoulders, so now let's get started.
01:06Side stretch, stand with your feet shoulder width apart, raise your right arm overhead and reach to the left side.
01:12Do this exercise in two portions, 20-20 steps.
01:20Begin in a tabletop position.
01:22Place your hands directly under your shoulders and your knees under your hips.
01:26Repeat the exercise for 8 to 12 repetitions on each side, focusing on controlled movements and proper form.
01:37Begin by standing with your feet hip width apart and arms at your sides.
01:41Take a deep breath in through your nose and out through your mouth.
01:44Do 20 steps of this exercise.
01:5020 steps of standing cross, crunch to reach, stand upright with your feet hip width apart.
01:57Engage your core muscles by pulling your belly button towards your knees.
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